It'll Be OK

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  • Опубликовано: 29 окт 2024

Комментарии • 141

  • @PokhrajRoy.
    @PokhrajRoy. 7 месяцев назад +16

    Sometimes, we don’t want relationships. We crave intimacy and safe spaces.

  • @jenniferr6967
    @jenniferr6967 7 месяцев назад +4

    I wish we were friends ❤

  • @primrosed2338
    @primrosed2338 7 месяцев назад +3

    I hope you find someone who can give you the safety, affection, and comfort you are seeking. Childhood neglect and abandonment does leave scars and you have been hypervigilant for awhile. Here's to your healing journey.

  • @andyshacks7812
    @andyshacks7812 8 месяцев назад +10

    So true - other people can only help so far then you need to help yourself. Thanks for the coffee again Jay and hope your sister is recovering well.

  • @kyleheimbrock5439
    @kyleheimbrock5439 7 месяцев назад +1

    Thanks for the message, Jay. It’ll be ok. “In the end it all works out. If it hasn’t worked out, it’s not the end.”

  • @carolbrenner3121
    @carolbrenner3121 7 месяцев назад +3

    After years of blaming my mother and now being without her since she has passed, I now realize how much she must have suffered having me as a daughter via my guilt trips. The drama was a dance and I was also expensive to be as up entitled unloved kid. I do miss her now. ❤❤❤

  • @katycauchon902
    @katycauchon902 7 месяцев назад +4

    Omg! What you just tell inthere is exactly what I am goin thru!
    I found my soul mate when i was 19 and wéve been together since..and if you read this you are telli gme yess you did not understand anathing…here where i see myself…my husband has MSA…is is dying slowly but surely 😢 So now I see that when I met him I was in the exact phase you telling here…so now I need to refigure my self completly at 53…..I don’t know what will happend but yup figuring who I am is one of the thing i will need to figure out!
    But for now, we still have some time to spend together so we choose to go to Paris in june so that’s why I look your videos!
    Really happy to have your point of view on the city of light!
    Cheers!

    • @JaySwanson
      @JaySwanson  7 месяцев назад

      I hope you have the best time! 🥂

  • @MsWAlexander1
    @MsWAlexander1 7 месяцев назад +2

    Jay - first of all, stop reading my mind! 😂 you’ve managed to dive into my brain and it’s a little scary.
    I feel very seen right now. 🙏🏻♥️

  • @shinyshinythings
    @shinyshinythings 7 месяцев назад +10

    ❤️❤️❤️ Well, Jay, this one is going on my re-watch list. Just what I needed to hear today.

    • @JaySwanson
      @JaySwanson  7 месяцев назад

      Happy to hear it 🙏

  • @PokhrajRoy.
    @PokhrajRoy. 7 месяцев назад +7

    Thank you for the coffee and the chat!

  • @sherrieshatzen3801
    @sherrieshatzen3801 7 месяцев назад +2

    Another good video. Have you ever considered being a life coach? My experience is that it is important to work with someone who has done & continues to do their own work. Otherwise one risks trying to work on ones' self with someone who is trying to teach what they need to learn. Speaking of teaching & learning--did you train Cooper or did you work with a trainer? He is amazing. I am always almost stunned when I see him go down into the Metro with you, calmly wait sitting next to you in a crowd while waiting for the train, calmly walk onto the train & behave perfectly. His behaviour is always impressive. I can't help but compare what you needed & did not get as a child (there are a lot of us) & how Cooper simply trusts you & knows without a doubt that his every need is being met & will always be.

    • @JaySwanson
      @JaySwanson  7 месяцев назад

      Thank you, that's a really kind comment. I did train Cooper myself yeah, I watched a ton of RUclips and read a couple of books in preparation and found the style that matched me. As for coaching, I think I still have some work to do before I'd be ready for that, but it comes up ☕☕

  • @shellycleland6589
    @shellycleland6589 7 месяцев назад +5

    Wow!!!!! I love this coffee chat!! I fully support your journey and see such wisdom. You inspire me to live better and be better. Thank you!

    • @JaySwanson
      @JaySwanson  7 месяцев назад

      Thanks for joining me!

  • @AnneMB955
    @AnneMB955 7 месяцев назад +1

    Too true, we’re responsible for ourselves. Sometimes just taking the first step to improvement is all we need to keep going. Thx Jay. 👏

    • @JaySwanson
      @JaySwanson  7 месяцев назад

      You're welcome! Thanks for watching 🙏

  • @SLOAngieBabie
    @SLOAngieBabie 7 месяцев назад +3

    I can ID with some of what you said about your childhood. One of the realizations that partly helped me was that our parents, in my case my mom, came from a toxic home (alcohol and ignorance) and she learned her parenting from them. She did the best she could with what skills she had. As an adult it’s difficult to give yourself what you needed as a child and didn’t receive. We have to just keep working at it.

    • @JaySwanson
      @JaySwanson  7 месяцев назад

      It's certainly cyclical

  • @anastasiafua
    @anastasiafua 7 месяцев назад +1

    Jay. What a video - pretty much summed up what I’ve been doing with myself for past few years. It’s not easy, it’s a long process as you’ve said. So encouraging, thank you for sharing and chatting to all of us - and breaking down your thought process. we all have our inner child and i too, tell her the same thing “it’ll be ok” 👌🏽

    • @JaySwanson
      @JaySwanson  7 месяцев назад +1

      Happy to know it resonates. I think half of the value of figuring these things out is sharing it along the way

    • @anastasiafua
      @anastasiafua 7 месяцев назад

      absolutely 💯

  • @harryt154
    @harryt154 7 месяцев назад +3

    Thank you for your vlogs Jay. You always make my day. Keep it going. It'll be OK for all of us.

  • @paigewhitworth7059
    @paigewhitworth7059 7 месяцев назад +1

    Thank you for saying this. I’ve seen lots of professionals and partners say we “can feel” this but Ive not felt this way. I love your how you deliver this information and I send you mushroom love and hugs!! I’ll gladly come visit and have a cup of coffee when we come to live in France soon. ❤️❤️❤️

  • @danyelmoulden3803
    @danyelmoulden3803 7 месяцев назад +1

    I agree with you in many ways. We have to learn to be able to create safety for ourselves. However, sometimes you can go too far (ie... 'I'm the only one who I can trust/ count on '. ). That has been my sorry I have told myself for 30+ years. Granted, life has mostly proven that to be true. But it can be very lonely and isolating.
    As far as the ' everything will be ok'..... I have only one comment. I live in Florida 😢😢😢.
    Like I said, I agree with your analysis, from your perspective. We do need to learn to be accountable for caring for ourselves emotionally rather than needing it from others. ❤❤

    • @JaySwanson
      @JaySwanson  7 месяцев назад +1

      exactly - start to fill the cup ourselves, and bring others in to top it off.

  • @amyspeers8012
    @amyspeers8012 7 месяцев назад +3

    I love your coffee talks…and I don’t drink coffee. All the best to your sister. It’s difficult being so far away when family is sick.

    • @JaySwanson
      @JaySwanson  7 месяцев назад +1

      If only I had worthy tea to share

  • @KarinLynnBates
    @KarinLynnBates 7 месяцев назад

    I relate to this all so much. My dad, who had Parkinson’s, was not as nurturing when I was young. Turns out, some Parkinson’s symptoms are being tracked earlier and earlier- lack of dopamine receptors, etc. Once my dad was on meds, we had a sweet period where he became emotionally available and so loving! I’m glad, because the end stage psychosis and dementia was so rough. The sweet decade we had held me up. I hope you can use this info too. I also did the same: I wanted to find that magical man who could fill that hole that was left from the past. I came to Paris because of it. And I also had to discover I had to show up for myself- and learned that in Paris, too. I’m so glad to hear you have figured this out, too. Much appreciation for you, Jay.

  • @karentozer1871
    @karentozer1871 7 месяцев назад +2

    Sending you and Cooper a big virtual hug! I think I can use some of your good advise to help me in my attempts at weight loss and regularly exercising xx

  • @kirstythomson7539
    @kirstythomson7539 7 месяцев назад +3

    Totally get it, digging deep to meet our own needs, and trusting in today. Still learning here too. Thank you for sharing and, thoughts for your sister Jay. Thank you for the coffee, and the cup it's in. A hug for Cooper too, great buddy and consistently there for you and us!

  • @Lex_Marion
    @Lex_Marion 7 месяцев назад +1

    I've cultivated this ritual of sitting down once or twice a week and going through your daily vlogs I missed (in chronological order), and I think this is a really good way to go through your vids. From someone also in the "had parents that were not emotionally fantastic" boat: 🥂we're doin just fine

    • @JaySwanson
      @JaySwanson  7 месяцев назад +1

      We are indeed ☕🥂☕ Thanks for watching and leaving a note. It's always encouraging

    • @Lex_Marion
      @Lex_Marion 7 месяцев назад

      @@JaySwansonabsolutely dude. I found your channel after looking for a new home in Europe for a while, and thanks to you and a couple of other people highlighting France (and Paris specifically) I've landed on it for a first attempt. Hope to grab a drink with you later this year or something! Thanks for posting :)

  • @alicianielsen679
    @alicianielsen679 7 месяцев назад +1

    Pretty sure we are living parallel lives…
    I’m sending your sister positive supportive energy her way.

  • @dschultz6981
    @dschultz6981 7 месяцев назад +1

    Thanks for the coffee! Just look how far you've come, Jay. It will be OK. 😃 Yes, you're so right. We get to choose. That's the power we give ourselves to heal and grow.

  • @PokhrajRoy.
    @PokhrajRoy. 7 месяцев назад +3

    Hope your sister gets well soon!

  • @EvanDelay
    @EvanDelay 7 месяцев назад +2

    Hi Jay. Hearing you talk about yourself and your childhood it makes me realize how lucky I was growing up… my parents were supportive, loving and gave me this solid foundation to go out and explore the world. I think this is what makes me (in general) optimistic and happy. I wish you success on this and all of your journeys.

    • @JaySwanson
      @JaySwanson  7 месяцев назад +1

      That's amazing. I'm genuinely happy for you (and anyone lucky enough to be in your shoes). We all have our battles to face, but I think what you were given was certainly on the epic-end of the scale of life's gifts 🙏☕

  • @susangalpin4967
    @susangalpin4967 7 месяцев назад +2

    So much to unpack here. A tiny piece.. I think of Carl Jung here and notions of being rescued and loved, etc. I became my own hero. Finally.

  • @RichardBarnett-hs1qy
    @RichardBarnett-hs1qy 7 месяцев назад +4

    What an extraordinary presence you have, sir.

  • @Tracyj314
    @Tracyj314 7 месяцев назад

    I have rarely encountered another Final Fantasy VIII fan in the wild! It is such a wild but ultimately sweet story. Very nostalgic memories of playing it growing up

  • @np8173
    @np8173 7 месяцев назад +1

    As I sit with my first cup of coffee with you, I agree - It’s a hard pillow to swallow. My childhood was similar to yours in many ways and I learned early (VERY early, way too early for any child, or infant for that matter, to have to learn). I have learned to put my oxygen mask on before helping others and I’m grateful that what I have left to give to others, truly comes the heart. And I know that I’ve been able to give all that I had left in me without a doubt. I,too, fill my life with animals because their love is unconditional and really we really need that sometimes. Sending you virtual hugs on your journey of self discovery. Thanks for sharing with us.

  • @flatironnewyork
    @flatironnewyork 7 месяцев назад +1

    if you haven't read Gabo Maté's The Myth of Normal, i highly recommend. just can't overstate how much nurture (or lack thereof) forms the child and wires the adult. it doesn't take big traumas - parental emotional neglect/ indifference can have equal impact. and the cycle continues - as the saying goes, when choosing a partner, people tend to marry their unfinished business (from childhood). vigilant awareness is all we have - kudos to you for always shining a spotlight on it!

    • @JaySwanson
      @JaySwanson  7 месяцев назад +1

      Sounds like an interesting read. The Body Keeps the Score was one of the most eye opening reads I've managed so far. It's brutal but what I need to understand and move through.

  • @Heyitswhitlavonne
    @Heyitswhitlavonne 7 месяцев назад +2

    I needed to hear this today 💛💛

  • @re13irthbassist611
    @re13irthbassist611 7 месяцев назад +1

    This is a good one. I try to remember to control what I can control. Meaning, (at times) my emotional responses, workout routine, coffee strength, and ability to remember it'll be ok are things that I can control. Hell, sometimes it might just be to take a shower, small wins.
    Many small wins eventually turn into consistency, which can lead to large wins.
    Great video though and I can control telling you that.

    • @JaySwanson
      @JaySwanson  7 месяцев назад +1

      Many small wins really do add up over time. Keep after it!

  • @KibbitUpIt
    @KibbitUpIt 7 месяцев назад +2

    You're an inspiration

  • @ronaldjq
    @ronaldjq 7 месяцев назад +2

    Hi Jay, I've been following your videos and want to congratulate you on the excellent work you do. This video and the message is amazing and much need it.

  • @jackie8357
    @jackie8357 7 месяцев назад +2

    lol my dog also sneaks in my contemplative moments with loud snores or gassy reality checks

    • @JaySwanson
      @JaySwanson  7 месяцев назад +1

      Graceful reminders of the present 😆

  • @reseswank7749
    @reseswank7749 7 месяцев назад +2

    Namaste. I feel you.

  • @littlescalemusic
    @littlescalemusic 7 месяцев назад +1

    Loving these coffee vids

  • @PAWS0810-
    @PAWS0810- 7 месяцев назад +2

    i grew up the same way - although im way older than you - 69 - my mom was hands off no love no affection and no verbal access. terrible - dad was ok but also no hands on until late in life mom passed at 58 years and him at 68 (he had a second wife) it was not until his late days that he could show or speak affection. makes for a difficult growing up and adulthood. years of therapy (for me) and now pretty capable of feeling, living, and being empathic to all this. Raised my kids the best I could to but a lot of it is handed down. My daughter 45 has done the best job of changing previous lifestyles and has raised her son with so much love and affection both physical and mentally. Keep Going!

    • @JaySwanson
      @JaySwanson  7 месяцев назад +1

      I'm glad you've gotten to see some generational change! Thank you for sharing 🙏

  • @luciamixon4156
    @luciamixon4156 7 месяцев назад +2

    Yes. I had a very late awakening. You just confirmed what a person told me decades ago. Life is what You make it. it is a hard thing to accept but then again maybe it's what we wanted. 🎉 61 identity key. Self love. ❤

  • @ashpiredliving
    @ashpiredliving 7 месяцев назад +4

    U SAID ALL THE THINGS NEEDED ❤❤❤

  • @patbarr4202
    @patbarr4202 7 месяцев назад +2

    pour aujourd'hui. intéressant !

  • @PokhrajRoy.
    @PokhrajRoy. 7 месяцев назад +3

    Call it a massive coincidence but maybe I needed this today.

    • @JaySwanson
      @JaySwanson  7 месяцев назад +1

      glad it coincided =)

  • @danfrost5927
    @danfrost5927 7 месяцев назад +2

    Can't wait for coffee next week!

  • @erikat5678
    @erikat5678 7 месяцев назад +1

    Thank you, Jay! Just sending supportive vibes. We all need support, even if we drive ourselves forward. 🤗

  • @SaraMC-v3b
    @SaraMC-v3b 7 месяцев назад +1

    Thanks for the coffee & kudos to you for doing the very difficult and very necessary work! Your future partner will thank you for it!

  • @virginiasusannah9396
    @virginiasusannah9396 7 месяцев назад +1

    thank you Jay

  • @Claudi771
    @Claudi771 7 месяцев назад +1

    Great point! 👍

  • @DuchessPinkbunny
    @DuchessPinkbunny 7 месяцев назад

    The FF8 callout though!
    In all seriousness, this is a message I definitely needed to hear today. Was staying up late all weekend journaling my intrusive thoughts, a LOT, and trying to get parts of my life together just to take care of myself.

  • @PokhrajRoy.
    @PokhrajRoy. 7 месяцев назад +1

    Jay being a ‘Final Fantasy’ gamer boi. A mark of a fun person.

  • @carmenbreit6485
    @carmenbreit6485 7 месяцев назад

    Thanks Jay! Also love the shot of Cooper at the end. I wish we could take our dogs everywhere here in the states.

  • @danny.sahne1
    @danny.sahne1 7 месяцев назад

    *virtual group hug* 🤗❤

  • @PAWS0810-
    @PAWS0810- 7 месяцев назад

    HAPPY MONDAY HERE IN ARIZONA! Just back from seeing (the Europe Family) Team spiezia race in Vegas. Crashed in the 2nd race 2nd lap! Crazy Shit! All ok, back to work today!

  • @ryanmrobinson
    @ryanmrobinson 7 месяцев назад

    Thanks Jay! I really like these talks. Thank you for doing it. I think it’s important to have your needs met. Thank you for taking the time to share your journey and struggles.

    • @JaySwanson
      @JaySwanson  7 месяцев назад

      Thank you for being here!

  • @NancyLiedel
    @NancyLiedel 7 месяцев назад +2

    I love my Chemex coffee maker

  • @editatrix1
    @editatrix1 7 месяцев назад

    Thank you for this. Sometimes I need a reminder.

    • @JaySwanson
      @JaySwanson  7 месяцев назад

      I often need the reminder myself

  • @gloriajohnstone6155
    @gloriajohnstone6155 7 месяцев назад

    Thank you Jay for sharing. You are helping me. ☺️

  • @ADAtrips
    @ADAtrips 7 месяцев назад +1

    Deep. On the lighter side, I don’t weigh coffee for brewing, I just try and try and fail until I get it right and then start again. 🤔. Espresso is a different. From the outside, you are doing fine. 🌴🌴Aloha

  • @skiergirl4753
    @skiergirl4753 7 месяцев назад

    Hahahaha - I am a coffee geek too! I think you use a Baratza Encore - you didn't share the grind 🤣 I was fighting to get my Chemex to the perfect point ( use an Aeropress which I have DIALED).
    I am glad that you are learning these things about yourself and shifting to help let next best things happen.
    Also, came from a home with no real parenting and, somehow, I recognised as a child that I would have to do it myself - totally by accident - such a gift. My later growth was moving away from chaos and realising that I have value even when I am not solving everything for everyone.

  • @madhattersartstudio8344
    @madhattersartstudio8344 7 месяцев назад +2

    I grew up with a mentally ill mom , I completely understand. (Formally Dmon)

  • @ThatYogaLife
    @ThatYogaLife 7 месяцев назад

    Good morning 👋🏽

  • @kathybarthel9423
    @kathybarthel9423 7 месяцев назад +1

  • @Andreas231x
    @Andreas231x 7 месяцев назад

    Thank you, Jay

  • @jojo_inthemitten36
    @jojo_inthemitten36 7 месяцев назад

    Another excellent video! 👍

    • @JaySwanson
      @JaySwanson  7 месяцев назад +1

      Thank you! Cheers!

  • @merlinsclaw
    @merlinsclaw 7 месяцев назад +1

    Sending you a cyberhug. 💙💙

  • @mikeodil7721
    @mikeodil7721 7 месяцев назад +1

    Sunday Coffee with Swanson returns! Are you brewing an East African coffee today? Based on that flavor profile, I’d guess a Kenyan? Love the Chemex method btw.
    You seem like you’re in a good place, Jay. Glad to see you relaxed and chillin with a good cup.

    • @JaySwanson
      @JaySwanson  7 месяцев назад +1

      I think that one was Columbian but I do have a Kenyan

  • @annedavey-sd8bf
    @annedavey-sd8bf 7 месяцев назад +1

    Does the coffee come in the nice little jars ?

    • @JaySwanson
      @JaySwanson  7 месяцев назад

      Yep! And then you can get them refilled at a discount (if you'll be here long enough to do so ☕)

  • @ShugAveri
    @ShugAveri 7 месяцев назад +1

    Jay. I'd like to hear your thoughts on a relationship with God. I too feel let down by a parent in my younger years but I got thru the dark thoughts about that by accepting that I can't honor God if I don't honor both of my parents equally. When I think about things I've done in the past that God has forgiven me for I realize I have no choice but to forgive that parent for things that were or were not done when I was a child.

    • @JaySwanson
      @JaySwanson  7 месяцев назад +1

      Hey, thanks for asking. I've touched on this in the past, if you take a look back you'll find more about it.

  • @leahguevara7658
    @leahguevara7658 7 месяцев назад +2

    Life is very much about perspective. I listened to your childhood story and my biggest takeaway was ...wow you had a Playstation at age 13. I'm going to be 40 this year and when I was 13, my thoughts were about my next meal.

    • @JaySwanson
      @JaySwanson  7 месяцев назад +1

      For sure, perspective is definitely important, and I also try to remember childhood trauma comes in many different forms, and wherever we all might come from, we have our own demons to work through.

  • @RH1812
    @RH1812 7 месяцев назад

    Talk Talk: Life’s what you make it. Great tune. Pet Shop Boys: It’s alright. Acceptance is being able to release the gases

  • @labellevieinnormandy819
    @labellevieinnormandy819 7 месяцев назад +1

    😘😘😘😘😘😘😘😘😘😘

  • @agyos
    @agyos 7 месяцев назад

    Exactly perfect. Much gratitude! …and…ohhhh….sweet Cooper, you melt my heart! Cuddling an innocent, assuring them that it is all going to be okay….THAT is how WE begin to believe it is so. As we do to others, especially the innocents, (who have nothing to offer us, but their belief in our goodness)…thus can we begin to learn to do for ourselves, (J’espère!). 🪷

    • @JaySwanson
      @JaySwanson  7 месяцев назад

      Cuddling Cooper always helps !

  • @altay4room
    @altay4room 7 месяцев назад +1

    I think what you're trying to say is that it's not gonna be as abad as you might think; but it won't be ok for everyone, everytime, for sure, cause life, you know, is a bitc*

  • @lilly6766
    @lilly6766 7 месяцев назад +1

    Where is your dad i all this? You seem to have a good relationships now.

  • @DavidS5118
    @DavidS5118 7 месяцев назад +1

    OCD on the measuring coffee beans. 😊

  • @amedeunuabona
    @amedeunuabona 7 месяцев назад

    Thanks for sharing this, I empathise with you. How is your relationship with Jesus?

    • @JaySwanson
      @JaySwanson  7 месяцев назад

      Hi, I've actually touched on this in the past, if you take a look back you'll find more about it.

  • @PokhrajRoy.
    @PokhrajRoy. 7 месяцев назад

    What you described with the partner is like gay men with their dads (or their moms). There are obviously exceptions.
    Not all of us die to make straight people look heroic for having us as friends.