What Makes A Gymnast Strong?

Today we are talking about gymnastics conditioning! Every sport needs to do some type of conditioning and every sport has some similarities. In gymnastics there are some different exercises that we do as gymnast to help us get stronger for our sport! Try some of these at home, but be careful! ENJOY!
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Im Sophina DeJesus, welcome to my youtube channel! Hit subscribe to watch my videos every Saturday!
A year ago, a video of my UCLA gymnastics floor routine went viral and a lot of you guys got to know me as this blue haired sparkly chick that does the nae nae, but there is more tome than meets the eye!