this is probably the hundredth time I've heard Stan talk about the vertical diet, but he goes quite a bit more in depth and details in this podcast than anywhere else I've heard.
That comment about not knowing how bad you feel because you always feel that way is 100% true. I started following the vertical diet about 2 weeks ago, and now when I eat a whole pack of biscuits in a row, I almost immediately notice all the negative effects. It's like going from 100% healthy to having a cold. I never noticed how well the diet was working until I broke it
Years ago they said your'e urin should be clear, then I heard it shouln't. So the Jury is still out. Maybe like always, the middle road is the right thing
Can someone please answer this question for me…. On the back of a beef packet in the nutritional part, it says it contains been and natural ingredients. What is natural ingredients, please tell me they don’t use inflammatory seed oils for shelf life do they? Does anyone know anything about the natural ingredients in 90-10 beef
When the iodine he is talking about to feel better. Is that iodine salt? I’ve heard in another talk from Stan , people feel better w half a spoon of salt or salt tablet. Is that iodine salt ? Or just iodine separate ? Do I even make sense? Lol
This was great and really interesting. A bit of a different school of thought on red meat in terms of digestion...I’d be interested to know Stan’s take on the advice to avoid red meat for someone with IBD. I’ve avoided it for 10 years, but the research and this discussion makes me want to do a bit more research !
Jessica Morreale I was diagnosed with ulcerative colitis at one point and I was recommended to stay away from red meat. This was a blanket recommendation to all with the disease. I found later, after avoiding it for a long time, that other factors were the culprit behind my aggravation of symptoms. The vegetable oils, the processed carbs (especially mixed in with those oils). Try introducing small amounts and see how it affects you. Start with leaner cuts as well. I love a ribeye but do better with sirloin for optimum digestion.
MARVIN FERGUSON JR I have been very slowly reintroducing in that way and can’t even tell you how happy I am to hear your take - feels like validation! I very much agree with your theory. I will keep experimenting carefully. UC ad Crohn’s too so thank you for replying!
If you really listen to all the stuff he says, people have IBD for other reasons and when people get the micronutrients he recommends and stay away from the broccoli and vegetable oils etc then they don't have issues like they did before
100 mg caffeine after workout is what he recommends because of the increase in recovery, you don't want to be dependent on caffeine during your workout or when you're waking up - if you're tired you have other issues you need to address instead of covering it up with caffeine
The only thing i hate about Stan giving out information is when someone interupts him constantly. LET THE LEGEND SPEAK! Thanks for telling us everything you know BPak, Stan should of just stayed at home. I know your podcasts are free, but if i gave you a rotten apple for free does that mean its worth eating?
this is probably the hundredth time I've heard Stan talk about the vertical diet, but he goes quite a bit more in depth and details in this podcast than anywhere else I've heard.
Ben knows how to ask intelligent questions
I am sure I can listen for a hundred more times
That comment about not knowing how bad you feel because you always feel that way is 100% true. I started following the vertical diet about 2 weeks ago, and now when I eat a whole pack of biscuits in a row, I almost immediately notice all the negative effects. It's like going from 100% healthy to having a cold. I never noticed how well the diet was working until I broke it
Stans advice is UNBELIEVABLE. Thank you 🙏
dude is in the wrong career.
should be a public speaker, or a college professor
presjo agreed. The man is well articulated.
Ben these podcasts are on another level, thank you
Here for my once monthly vertical diet refresher
Yeeeey !!!
I was wondering why havent you guys had a podcast together yesterday ! Good stuff !!
Stan Efferding makes powerlifter and bodybuilder more healthier and we like that . Guyz stop playing with your health listen to this Guy
"If you are peeing clear that is not a good sign" first time I ever heard that.
Years ago they said your'e urin should be clear, then I heard it shouln't. So the Jury is still out. Maybe like always, the middle road is the right thing
Is there video versions of these podcasts?
Awesome podcast Ben..do a workout video with Stan..you both are awesome
Ben, try to get Paul Chek and Sally Fallon on the show.
Amazing podcast, great questions ben , so much to learn. . I love how you appreciate every1's way and accept their oppinions.
wish we could see the pics
Loved it, Ben! Love Stan, Glued to everything that the two of you put out. Keep the knowledge coming. Very appreciative!
Great video, really enjoyed it! Kindest regards Richard U.K
Can someone please answer this question for me….
On the back of a beef packet in the nutritional part, it says it contains been and natural ingredients. What is natural ingredients, please tell me they don’t use inflammatory seed oils for shelf life do they?
Does anyone know anything about the natural ingredients in 90-10 beef
Does Stan also offer online consulting ? Good info, however. Very informative !
If I could die tomorrow, I want to feel great today. 55 is not too late to change.
When the iodine he is talking about to feel better. Is that iodine salt? I’ve heard in another talk from Stan , people feel better w half a spoon of salt or salt tablet. Is that iodine salt ? Or just iodine separate ? Do I even make sense? Lol
Himalayan salt. Also take iodine supplement every day made from sea plants. Iodine and seleniun very important for healthy thyroid
Sodium is a SUPER POWER
loved it
So Stan if my pee is clear then I’m most likely mineral deficient? I should take in a packet of salt after every 40 minutes that I pee?
Ptah Adam
Potassium defeincy is more common than salt.
Take 5 grams of salt every day. 4.7grams of potassium. 700mg calcium. 500mg magnesium
All kinds of good stuff 👍🏻
I’ve been waiting for this one 👍
Half an orange? When I feel like snacking on fruit I eat at least a few oranges and apples. I usually can't stop
Just a note: 110 grams of protein required, about 7 grams per ounce, 16oz of meat would push you just above that requirement.
1 ounce of meat in general is 5 grams of protein some are a little higher but 5 is a good rule of thumb
Excellent Podcast 🙂👍. #Yes2Meat #MeatHeals. #EatMeatSaveThePlanet. 🌎🐄🦆🐑🦐🦀🥩🦞🥚🍤🦴🐟🦌🧀. 😋😋😋
I follow the eat the foods that like me
This was great and really interesting. A bit of a different school of thought on red meat in terms of digestion...I’d be interested to know Stan’s take on the advice to avoid red meat for someone with IBD. I’ve avoided it for 10 years, but the research and this discussion makes me want to do a bit more research !
Jessica Morreale I was diagnosed with ulcerative colitis at one point and I was recommended to stay away from red meat. This was a blanket recommendation to all with the disease. I found later, after avoiding it for a long time, that other factors were the culprit behind my aggravation of symptoms. The vegetable oils, the processed carbs (especially mixed in with those oils). Try introducing small amounts and see how it affects you. Start with leaner cuts as well. I love a ribeye but do better with sirloin for optimum digestion.
MARVIN FERGUSON JR I have been very slowly reintroducing in that way and can’t even tell you how happy I am to hear your take - feels like validation! I very much agree with your theory. I will keep experimenting carefully. UC ad Crohn’s too so thank you for replying!
If you really listen to all the stuff he says, people have IBD for other reasons and when people get the micronutrients he recommends and stay away from the broccoli and vegetable oils etc then they don't have issues like they did before
Very good :)
Stan hit on the money: eat what YOUR body likes
He says about coffee? But doesn't he recommend Caffine after the workout?
That's especially a bad idea. You can have a little before to help energize you. I would avoid it even preworkout if you workout later in the day.
100 mg caffeine after workout is what he recommends because of the increase in recovery, you don't want to be dependent on caffeine during your workout or when you're waking up - if you're tired you have other issues you need to address instead of covering it up with caffeine
great
Back here in finland all bakeries use and most salt in restaurants etc. HAS iodine in them, most milk you buy has D- vitamin added to them..
Great podcast!
Diarrhea forever. I love it. Bombing in my gut until blood
Bro you doing jokes or you squirting daily?
👍🇺🇸🏋️🥩🧂🥛
Forever alone in your head, heart and heat
WHITE RHINO! Such an endangered species in the fitness industry. He doesn't spew bull crap like others.
29:00
What is vertical diet
Watch the vid and listen. You Michigan-Cowgirl
Listen from 53:00
It’s life changing
Dulzen
Dr shawn Baker disagrees with this lol.
The only thing i hate about Stan giving out information is when someone interupts him constantly. LET THE LEGEND SPEAK! Thanks for telling us everything you know BPak, Stan should of just stayed at home.
I know your podcasts are free, but if i gave you a rotten apple for free does that mean its worth eating?
his diet is great for people on ped's, eat like this natural and ull end up fat
bm2g why so?
eat beef an rice allday & see how it goes natural
I'm naturally and I actually losing weight and increased lean muscle mass.
yea,ok
bm2g you mad bro
Real food ONLY
If I were a rich American like him I would ger camel milk delivered to my place for my dairy.
Sodium is a SUPER POWER