How to reduce Belly Fat at Home Best exercise For Males and females you Can do at Home or anywhere

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How to reduce Belly Fat at Home Best exercise For Males and females you Can do at Home or anywhere
#maanfitness
#bellyfat #bestexcercise
how to reduce belly fat for female by maan fitness
how to reduce belly fat at home for men

[@amirbawa4146]

Usman bhai kmal kr dia hai ap ne is video mai lvl fst time dekha jis mai deit ye nahi khana wo nahi kahana kml exercies btai apne

[@rizwanaskari]

Bhai.... best fat blaster i have ever experienced... Allah Pak blesse u ❤

[@mohammadshakil5935]

Walekum as salam
Hii bro I'm coming from tik tok
Ur vdo is mind-blowing

[@nazeerahmed9084]

Batane ka tareeka buhat zabardast hai
Kam aur bat ek saat

[@ziddipatthan77]

ماشاءاللہ بہت خوب
اللہ تعالیٰ نظر بد سے بچائے آمین

[@mohammadhasan2383]

Walaikumassalaam ماشاء اللہ بھائی آپکا بات کرنے کا انداز بہت اچھا ہے

[@sujalpanchal1496]

I m Impress to see the video and very precisely describe to us..I definitely follow to your tips of tummy fitness.
Thank you.

[@iqbalnur5386]

Ma sha allah so nice. so easyly you describe all things. and this all things are very useful for us who are begginers.
thanks for homemade things for workout. and we can easily workout at home now a days.
Take care and stay safe. will chat with you soon.
Best wishes for you Dear.

[@hjzjed6681]

Great vediyo . Bro lower chest keliyee bhiii koi tips deain thnkssss

[@faizanfaiz8477]

جزاک اللہ آپ کا بہت شکریہ آپ نے میرے کہنے پر یہ ویڈیو ڈال دی

[@anilbansari4804]

Thanks bro..apne meri problm solve krdi..i try apk ye rules

[@shyamabuj7559]

Sir, thanks for telling the best easy exercise.

[@IRFANALI-st7kw]

Bht he zbrdst exercise btae ha ap ne mera b same yhe msla ha belly fat ka
Thnx Bro

[@faisal01752]

One of the best video for belly fat🙏

[@MrWaris-ld2gg]

Inshallah Aaj se dite shuru Hai meri 3 October se I'm so happy bhai

[@aimranovlogs4153]

Thanks main In Sha Allah ye challenge start krun ga jald hi abi mera rope ka chal rha hai 🤲

[@luckykhan1891]

Welldone usman bhi
Keep it up bro❤👍

[@NazrulIslam-jy6hz]

Mashaallah Bhut Bhut khub Very Very good Very Very nice
Usaman sahab

[@surindersingh1729]

bahut khoobsoorat video bnaya aapne. aapka shukriya. maine abhi abhi workout shuru kiya hai but main confused rehta tha ki kis tarah se exercise krni hai, aapki video ne meri is confusen ko remove kar diya . i am watching this video in India. thank you so much for this.

[@surindersingh1729]

Sir ye exercise morning me better resuilt dengi ya evening mein.

[@ombhaktabhandari8096]

Great 👍 advice bro..I will flowing your fitness ❤️❤️❤️

[@sh.bhutto8924]

REALLY AMAZING..
SIMPLE AND RESULT..ORIENTED...

[@pradipbora7180]

SIR -
VERY NICE VIDEO.
GOD BLESS YOU.

[@shaiknoor7743]

Waliekum aasalam. Bhie, aap ka videos paasand aieya viere nice video,, 👌👌

[@sangaynamdrolhyolmo4157]

Wow bro...tq u so much..n i m your new subscriber..

[@alisalar_official]

Bro Ramadan my workout ka best time kia hy?
Kindly reply me.

[@hayathussainofficial676]

Thank you so much brother 😊

[@shadabali9698]

Allah apko kamyabi ata farmay

[@noorealam9253]

your vidio is very useful for me. thanks bro

[@Fit_Krishna2586]

Very well explained I will try this workout

[@sumairhayyat3147]

Love yu Bro......Keep It up.....🥰🥰🥰🥰

[@arsalali8985]

behtreen aala .. i'll do it ... agar hafte mein 5 din gym jata hun tw kitne din ye exe krun ye batado for better results.. em doind diet also ..

[@parwezkhan9438]

Grat bro very effective and realistic exercise keep it up

[@muhammadhassibyasin3714]

Good work bro

[@SarbjitSingh-ih5nl]

Thanks bro plz some more exercise

[@saoudchishti2033]

good dear i m also trying them everyday

[@yasirgujjar9478]

Good yar.. Bohat helpful hai

[@kamranyounis2313]

Bro kindly any exercise for love handles...

[@assishah1880]

Cool
Good job dear
Keep it up 👏👍🌷🇵🇰🌷

[@ahmedhassanhassan5976]

Usman bai diet ka mukamal btye gen ke agr belly fat reduce krna cha rhe ho to kia use kre thank u

[@manirajpot2587]

MashaAllah bhai ya video ap ke super ha

[@irfanullahkhan571]

Thank you very much for this video

[@hamidcheema8846]

thankx bhai, well done very easy to do , Just one thing want to ask about Diet plan. Diet plan kia hona chahyay

[@maanfitness]

Wo bi upload he bhai ☺😊

[@kamalsharma5572]

Bhhut scha samjhaya bhai jaan apne

[@hakimullah936]

Well done let us know about dieting

[@hassaanbarry2651]

Usman bhai ap kamal hain yar❤️

[@irshadpathan4213]

Waleikum Assalam wa rahmatullahi wa barakatuhu mere brother very good masahallah Right brother

[@sohailkhalid4999]

u r great bhai jan...i came aftr watching ur video on tiktok.good exercises surely add these in my routine also.u r doing great job.

[@mamtadesai6981]

बहोत बढिया भाई जान

[@nazirahmed3628]

Thanks for the exercise knowledge

[@vivek9326]

Right kaha last me calories deficiency imp h koi bhi workout ke sath tab he results milenge

[@muhammadsalmanmughal2110]

Good information 👍

[@xtreme5464]

,bhai ♥️♥️ from INDIA🇮🇳

[@asimdar9741]

Big fan bro mashalah bohot ache

[@abduljabbar-nm2iy]

Nice Thanks brother.

[@adityamanish3732]

Bro, Very nice video..
Yeh exercises kab karni chahiye?Kya subah Mai naashte k pehle khali pet,ya phir dopahar mai lunch k baad mai? Please bataiye.Thank U.

[@maanfitness]

Anytime bro morning evening jab dill kary

[@m.asimawan]

Very nice work❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@tourdenorth3868]

Great bro love u

[@HamzaArshad-s2e]

Excellent 👌

[@pathanshehzadkhan9817]

Mashaallah brother good one

[@lastdayonearth7489]

Sir ek baat pochni thi k age hat din alg parts ki workout kare weight training or Mera weight normal hogya hy kya cardio krna zarori hai?

[@roshanrtw9777]

Thanks for advice sir

[@SaleemMalik-py7ev]

Excellent !!!

[@Ashokkumar-vi8or]

Gud video maan bhai...Maan bhai दूध का जो दलिया होता हैं क्या उस से पेट पे fat ataa h..m abs workout krta hu to kya m wo daliya kha sakta hu..Plz maan bhai reply me...

[@maanfitness]

Limited carbs ly sakty ho us my dalia add kar lo

[@roadrunnerpritam8451]

Very nice..... Great exercise to reduce fat.... Keep it up... Bro

[@aliislamic786]

Best workout ❤

[@umernawaz5932]

Bro is it true ? Jab ap kisi muscle part ko hit kerein aur us k foran baad ussi part py cardio kerein toh quick fat burn hota us part ka !? Clear kr dein ! thanks

[@maanfitness]

Nahi bhai asa kuch nahi hota

[@abidkhan3413]

Assalamualaikum bhai.. diet to bata do. Kiya kiya nhi khana or kiya kiya khana hai..charbi ghatane k liye.. pls urgently batana pls

[@Fitnessin10]

Excellent!

[@mgaearning6900]

भैया
मेरी वजन 61 किलो ग्राम है
Age- 20
Height - 5' 7
मेरे पेट में फैट है
प्लीज मुझे डाइटिंग और एक्सरसाइज बताएं ताकि मेरा मसल Lose ना हो और मेरा फैट लॉस हो जाए🙏🙏🙏

[@sumeet9272]

He is Pakistani, hindi padhne nhi aati hogi usko

[@maanfitness]

Best Status Of MG bro English me likh do ya instagram per Message kar do voice 😊😊😊 Sahi kaha I cannot Read Hindi

[@jamiatulqurraofficial1419]

@@maanfitness Bhai maan mujhe bhi aap se persnol per baat krni he ...kese kre.aapka Instagram per nhi mil RHA he ..

[@AJAYSINGH-yu5mr]

Sir , we should perform it daily ?
If yes, I then What about other part exercise ?
If I can continue both exercises then belly fat exercise should do in starting or last ??????

[@maanfitness]

3 to 4 time in a week
Before and after workout it's your choice ☺

[@AJAYSINGH-yu5mr]

@@maanfitness thank you sir

[@malikumerfarooq9145]

Maan bhi weak me kitni baar ye workout krni ee???

[@ahnafhunaif5111]

Thanks bhaiya awesome

[@mohammedfajlerabbi9486]

Bhai is tarh ki exarsiz me spotar pehna he kya

[@nawabmirani2539]

Good 💞 Super stylish video

[@mtaimoorkhankhan7895]

Thankyou Usman bahi

[@cardec]

Love u Bhai♥️♥️♥️

[@shantipriyaproduction..2334]

How many days take for six pack..?

[@Muslim73153]

Jazakallah khair Bhai 👍

[@Ranjani-Sri-Vlogs]

Wow ache se bataya hai

[@MandiUpdatesByBilal]

Love uh bro❤️

[@abdulraheemkhan2405]

Ma shaa Allah ❤❤

[@MrFahad0085]

Mash Allah good workout

[@sadikmd9245]

Walekumassalam.Shukran.

[@onlineEarning773]

Bhai card Bara karne wali exercise ki video bnao

[@ashiq1987]

Nice Bro.....

[@azharnazim4641]

Skr h ab bnai ap ny video ☺😚🤗

[@sameershah9643]

What should be diet for the daily routine for reducing the belly fat

[@maanfitness]

Already uploaded

[@khwajashahab1015]

CONTACT:- 9234618706 /9835133808

[@createshort4102]

Thanks bro 😍😍❤️❤️

[@naeemgill1469]

Jalsdo

[@hamzazafar5859]

Belly loose skin kasa avoid kia jai... Any supplements or diets?

[@omersway]

Keep it up bro

[@jojojohn233]

Nice and great video 👌

[@aryangawai7847]

Sir dieting me kya best rahega kam daam me achaa 🙏🙏

[@alisalar_official]

Bro what's the difference between weight gaining and muscles mass gaining?
Kindly reply me.

[@maanfitness]

Ali salar weight gaining ( doesn’t matter its gain in fat or muscle ) Muscle Gaining ( it does matter only lean gain no fat )

[@farhanalifarhanali6427]

Allah ap ko khosh rkh dost

[@maanfitness]

Ameen ap ko bi

[@Princess.909X]

Sir rat ko egg white kha sakte ha with brown bread?

[@Moviekick91]

Thank you bro

[@manirajpot2587]

Bhai ab please ek video ya be bana do jis mein only ap dait ka bary mein batao aysi dait jo bas fat khatm kry or muslce gain kary please jis sy balley ka fat be khatm ho or muscle gain ho please total dait batana video bana kar

[@maanfitness]

Wo to pori detail me bataya hr yar fat to fit series 8 weeks ki series he ap dekh lo

[@whathowwhywedid9185]

Wahh awsome 🥰

[@shafaitking.9515]

Inshallah bro
God bless u

[@muhammadtaimoormehsam3786]

Bhi many apko bhot dare Sy follow kia hoa tha ticktock pr