Au de Frente Capoeira Tutorial, Secrets Revealed. Breakdown and progressions to unlock this Move.
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- Опубликовано: 17 авг 2022
- This Capoeira Au de Frente tutorial is a how to; designed to show you the secrets to improve your Au de Frente. Gain insight and perspectives that will change the way you understand and practice the Au de Frente with this in depth Capoeira instructional.
I mention the importance of developing strength in the posterior chain (hamstrings , glutes and lower back) if you want to make this technique work best. Strengthen your posterior Musculature with the rocks and rolls mentioned in this video:
• 10 ways to Improve you...
Click here for the basic kick tutorial playlist:
• Basic Kicks
Click here for the ginga movements playlist:
• Regional Fundamentals
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Thanks for watching,
Soquete
Cultivating a Community. :) 
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The hand position visual was a great way of showing the movement tip! Thank you!
Thank you. Its an integral part of the movement and I've been demonstrating it like that on classes for years. I was confident that it would translate here in there video. I hope it works for you in training too. 🤜🤛
best Tutorial yet
Thank you. This page is a work in progress. Stepping out of my comfort zone to share my experience has been a welcome challenge. I hope to continue to grow.
Awesome breakdown ! Love the visuals and multiple angles
Thanks. I appreciate your feedback
Greetings from a raw cord in California! Soquete, your videos have been so informed and helpful for me. I've been watching them over and over. Please keep up the good work!
Thats so wonderful to hear. Thank you. Im looking forward to more filming. Any thing in particular you might like to see?
@@CapoeirawithSoquete Your videos give a beginner like me a lot to work with. Some things that could be helpful would be to explain the strategies to keep in mind when playing in the roda (malicia, how to navigate space). Then on the other hand, it would be great to learn how to communicate/coordinate with another player to create something beautiful. Another idea that could be fun is how Capoeira is used today, in MMA and movies. If I can think of any other ideas I'll let you know!
@@GordonWelty you will find a lot of information about navigating space in the ginga movements video. I believe that we first need to solidify our base movements and leearn to use them to navigate ourselve on our way around a roda or focal point. This is advantageous because each choice you make is unimpeded by an opponent. Once you get comfortable with that then introducing an opponent means that now we must negotiate for space (navigate & negotiate) now with an opponent your choices are affected and influenced by the opponents choices. So we learn to re calibrate and redirect ourselves in the moment without losing our base.
@@CapoeirawithSoquete Thank you for explaining! I will be watching all your ginga videos and practicing along.
Very detailed concise information! Helpful tips! Thank you for sharing!👍👍👍👍👍
So glad that the delivery of information resonates. 🙌
Awesome work !
Thank you
Interesting tips for hand and foot positioning - haven't seen this method before; I'll be sure to give it a try the next time I practice.
Good luck
subsscribed! man you are an excelent teacher! i cant believe i only bumped into ur channel just now. 👍🔥
So glad you are enjoying the content. More to come.
First time watching, that was fantastic! Covered progressions, how to keep accountable, and great insight on combining these two moves.
Amazing. Welcome to the channel. I hope you enjoy some of the other content and come back to see more of whats to come.
Ola Soquete! very nice video! also I feel your videos are original, different from the other same same..It would be nice to see a video of you on Macaco 🙂
Thanks for your feedback it is certainly on the list....
Hey brother long time hope all is well
Thanks. You too.
@@CapoeirawithSoquete it’s Payaso don’t want to use real name on RUclips lol hope that helps 👍👍
Oh yes buddy. That helps alot. Hahaha ha.
Absolutely love the straightforward diagram of hand and foot positioning. Fantastic learning aid!
So glad that it all made sense and that you found the information helpful.