Kristen Neff has great material (books, insta) on self compassion. I was just reading a study where university students took a spelling test and for those that did poorly the group who practiced self compassion techniques studied more and preformed better on the follow up test than students who didn’t. So self compassion actually leads to better performance 💪🏽
i love youuuu for November I think you should still focus on fall vlogs, book recommendations, maybe some November favorites and like ideas and goals for 2022 just some ideas queen
For sinusitis I found it so helpful to breathe over a bowl of boiling water with a couple of drops of olbus oil in it (if you can get that in the US!) the steam helps clear your sinuses and head sooooo much!! 💕
Completely relate to the being hard on yourself and seeing everything I do as just the bare minimum! I reckon it’s our Capricorn moons - we are mean bitches when it comes to ourselves🤣🤣
Siena’s videos feel like a warm hug and I absolutely love her
literally
You look like a literal angel in this, the hair, the makeup, KILLED IT 🥺 love these fall vlogs
awww tysm ily 🥺🥺
you’re literally too funny, i wasn’t expecting the eastenders ‘while you were sitting around, waiting, doing nish’ reference 😭❤️ my faux british queen
Kristen Neff has great material (books, insta) on self compassion. I was just reading a study where university students took a spelling test and for those that did poorly the group who practiced self compassion techniques studied more and preformed better on the follow up test than students who didn’t. So self compassion actually leads to better performance 💪🏽
That halloweeney music at the ‘bake with me’ portion THAT IS GREAT I’M LOSING IT
i love youuuu
for November I think you should still focus on fall vlogs, book recommendations, maybe some November favorites and like ideas and goals for 2022
just some ideas queen
For sinusitis I found it so helpful to breathe over a bowl of boiling water with a couple of drops of olbus oil in it (if you can get that in the US!) the steam helps clear your sinuses and head sooooo much!! 💕
i thought your comment was gonna stop at "I found it so helpful to breathe" hahah
i would dieeee to see a video with you and yout mum!!
Always looking forward to this season on Siena's channel 🧡🍂
For sinus headaches doing steam would help so much, as well as warm compresses on my forehead and nose.
thank you!!!
Do a Christmas shopping for gifts or apartment in November!!
i love ur vlogs. they're so peaceful
I love you sharing about the holistic health!!
I love the floral arrangement! It's gorgeous!
ah!! You need to come to England bestie !! 💗
Love the fall vibes 🤎🧡🤍
i’m always excited for her videos
currently binging your videos, i love them so much x
i’m screaming not the “while u were sitting around doing nish-“ omgggg lmao luv ur content always
Watching this video on Halloween & I can’t wait for December videos! 🥰
I love your videos !! ❤
Queen blessing us with yet another amazing video
I love this so much, we do not deserve your consistent uploads girl
You went through 500 different accents here miss girl HAHAHA
I'm australian and the "NAUR" took me out lmfao
I saw the animal crossing and picked the game back up after a year and 3 months (according to my villagers LOL), I'm ready for the new updates 🥺
I love your videos so much! I use to get sinus headaches a lot, and found out I had a sinus infection, and you have to take anti-biotics get rid it.
The 4Head Headache stick is amazing for helping relieve headache pain x
your hair looks gorgeous in this video. you are stunning!
The post it thing makes me feel the exact same way 😂
If you play ACNH, you gotta do an island tour!
hi siena! can you pls recommend some holistic doctor podcast? :) love lots
yess so hyped for the animal crossing update
We love a content queen ❤️🔥
your goals bestie 💓💓💓
YAAY!! Ily bestie🤍
ilyyyy
I get sinus headaches every day and they’re the worst🙄 idk how to help them either bc ibuprofen and allergy meds don’t help
love the unironic SAUR’s
no and so are forever changed in my vocab hahahaha
What is SAR and NAR?
Completely relate to the being hard on yourself and seeing everything I do as just the bare minimum! I reckon it’s our Capricorn moons - we are mean bitches when it comes to ourselves🤣🤣
why is this so true (also a Capricorn moon)
hahaha omg the capricorn moons 😭 we’re so mean lol
Allergy nose spray helps with my headaches!!
The British and Australian accents 🤣
Heey! um, i don't understand when you say Sarr and Narr ... is this just fun / funny? maybe I'm too old hahahaaa
hahahaha it’s just me saying “so” and “no” in a british accent 😂 can’t stop saying it like that hahaha
i am also constantly yelling at my cat because she’s always getting into things 😭
Novembre for house content organization decor
the way you quote tik toks throughout your videos.... me all day 2 myself
Your haaaaaair 😍
if you put a raw egg in his dry dog food it will make his coat look and feel silky
... SIBIL