Thank you for this conversation! So helpful and motivating even for those of us who spent many years not addressing the core correctly. I reached out to Dr Duvall's program and have received some very helpful coaching already. My routine is a super relaxing recovery routine and my coach absolutely encouraged me to keep up with my gym training and some of my heavy lifts. Very glad I came across Dr Duvall and this interview.
Thank you for this conversation! So helpful and motivating even for those of us who spent many years not addressing the core correctly. I reached out to Dr Duvall's program and have received some very helpful coaching already. My routine is a super relaxing recovery routine and my coach absolutely encouraged me to keep up with my gym training and some of my heavy lifts. Very glad I came across Dr Duvall and this interview.