Day 5 complete. This was another good one, I agree with the knees. I’m back to work tomorrow after time off so my personal challenge will be that I need to wake up early enough to practice before work. I don’t trust myself just yet to wait until after work.
Day 5 Poppin!!! This practice was mellow and intense at the same time. I feel so loose, relaxed and stretched. If really feels like that chakra was opened up like opening up a vacuum sealed jar. Amazing as anyways 🙏🏽🫶🏽💜
Peace and blessings are beautiful Niko. I love my affirmations and I love working out with you every morning. I look forward to it. Take care of yourself my Nubian Queen 👑 Ubuntu Forever. Peace 🕊️🙏
hello sacral chakra !🧡 what a helpful simple flow. hope to remember if/when I experience resistance in my creative practice. thanks Nico. big love y'all
It feels so good practicing with you! It feels very much the essence of yoga and the class length and level is right where I'm at right now. Thank you for sharing this wonderful practice!
Day 5 let’s goooooo ! I was here yesterday but my mood was so off, I didn’t do it full out. I wanted to do it over today, but I decided that I’ll let yesterday be yesterday and today will be today. Today I fully emerged myself in this session and I’m proud of myself. I’m proud that I didn’t shame myself into progress. Thanks for another great session Nico 🤍🤍
today was a rather gray kind of day but this flow is one of the things i did to help me find peace and recenter. i'm always grateful for how soothing your voice is and committing to this daily practice is exactly what i need at this time. 'preciate you big time 🧡🧡
You are so incredibly soothing and such a delight to listen to while doing your yoga practices. I am so thankful I found your videos! PS....my husband still enjoys doing yoga because of you😊!
found myself having more difficulty getting a full deep breath in at the end of this one. thinking it may be time for some clearing of the sacral. really enjoyed the slight increase in intensity. LOVE !!!
Hi Nico! This is my third year joining the 31 day challenge you do every year! Thank you for your dedication! I’ve not been as dedicated but my goal is to make it a regular routine this year, daily yoga! I love your energy it’s so calming. Namaste
Today was a little bit of a challenge. I hurt my wrist while bowling so I have a wrist brace on but I’m committed! I found ways to adjust so that I could do the poses that required me to put a little pressure on my wrist without further injuring myself. I’m just grateful I did it and I feel amazing. Day 5 down!!
My daughter and I are doing this together. She is 9. We are enjoying ourselves. Everyday she asks if Nico posted a new yoga video. 😂 Thank you Nico😊.
💛
Day 5 in the books 🧘🏾♀️ It feels good to get in a yoga session on my 40th birthday!!!! 💛
Happy birthday 🎉
@mc2389 thank you love 🩷
Happy birthday 🎉😊
@@Empressx3 thank you! 🩷
ayyyeee! happy birthday! 40 shawty!
Wonderful! Glad u had the opportunity to sit in your class and learn from you today. Really lifted my spirits! It always helps coming to your classes
Almost procrastinated on this one. So grateful I didn't. That flow really did help the knees. And I love that you include affirmations at the end ❤
In my morning affirmations today, I felt nudged towards affirming creativity - so synchronous. Thank you Nico this was lovely ❤️
Boy, this made me release so much emotion. Im balling like a baby.❤ thank you for a beautiful practice. PS. I love love the background music.
love hearing about emotional experiences with yoga! so powerful
Really loving these classes. thank you
Day 5 complete. This was another good one, I agree with the knees. I’m back to work tomorrow after time off so my personal challenge will be that I need to wake up early enough to practice before work. I don’t trust myself just yet to wait until after work.
Day 5 Poppin!!! This practice was mellow and intense at the same time. I feel so loose, relaxed and stretched. If really feels like that chakra was opened up like opening up a vacuum sealed jar. Amazing as anyways 🙏🏽🫶🏽💜
been doing these before bed and it’s helping me sleep better ❤❤
Always perfect for how I’m feeling & what I’m needing each day! Thanks Nico ❤🎉
This day has been my favourite so far I love a good flow!
yesss!! nice & dynamic
Thank you nico 💙 day 5 down
🙌🏽🙌🏽🙌🏽
Thank you so much for this series 💖 sending you so much love, strength and solidarity 💖💖💖
I love that all of these (so far) have been 15 minutes
Day 5✅ I am grateful for this practice. 💜
💛
Peace and blessings are beautiful Niko. I love my affirmations and I love working out with you every morning. I look forward to it. Take care of yourself my Nubian Queen 👑 Ubuntu Forever. Peace 🕊️🙏
🙂↕️🙏🏽✨
Thank you! 🌱🌱🌱
Wow! This really hit home. I’m excited for the sacral chakra sessions because I am aiming to focus there. Thank you Nico! 🎉
Thank you, I loved today's flow ☮️❤️
l
love to hear it 🙏🏽
Ty Nico ♥️ Namaste ♥️
Day five complete, yay! I was super excited for this one, and it did not disappoint. I feel great, thanks Nico! :)
❤
I'm writing an application to an art festival today, so this practice came at just the right time. Free Palestine
❤ This was so free flowing with a calm and smooth feel. Thank you. I love the challenge!
Missed a few days but I'm present & accounted for today.
This was so good, I felt that surge of energy crack open🧡
Thank you so much! 5/31✔🧘🏽♀️💛✌🏽
Day 5 was amazing as always and I really appreciate the daily practice. I now believe I can create a life of practicing yoga daily! 🧘🏾♀💛 🙏🏾
you absolutely can!!! 🙏🏽💛
Day 5 ✅ 🧘🏾♀️
Thanks for another beautiful practice ❤
Starting well my Sunday with this cozy session thank you always!
Day 5 complete! I did today's practice later in the afternoon instead of the morning and I like the way my body feels ❤
Day 5 , wow so glad I’m back this practice made me feel sensual empowered and connected also active ❤ thanks so much !
hello sacral chakra !🧡 what a helpful simple flow. hope to remember if/when I experience resistance in my creative practice. thanks Nico. big love y'all
I really enjoyed the repetition in poses today. Thank you Nico!
It feels so good practicing with you! It feels very much the essence of yoga and the class length and level is right where I'm at right now. Thank you for sharing this wonderful practice!
Solid! This was great Nico! ✌️❤️
Awesome flow practice ⭐️ Namaste❤️
This was such a a nice practice to start my Sunday.❤️
So loving this challenge ❤. Thank you 😊
Early Bird on the Sabbath 😊
lovely flow, very relaxing 💞
day 5 done! delighted to be moving up the chakras in our alignment journey!
Day 5 done🎉 thank you !!!! Love these ❤
So good 🎉
🙂↕️🙏🏽
Thank youuu day 5 COMPLETE
Day 5 for me today! I enjoyed this flow. Thank you Nico!
Thank so much Nico ❤️ 😌
Namaste
I really liked this one. Activated my digestive system too 😂. I needed that. Thank you 🙏🏾
This went so fast-in a great way! I feel like I really got in the groove
Day 5 let’s goooooo ! I was here yesterday but my mood was so off, I didn’t do it full out. I wanted to do it over today, but I decided that I’ll let yesterday be yesterday and today will be today. Today I fully emerged myself in this session and I’m proud of myself. I’m proud that I didn’t shame myself into progress. Thanks for another great session Nico 🤍🤍
✌🏾❤️🧘🏾♂️🙏🏽
My knees and hips needed that! gratitude!
this was super energizing, yet very easy and calming!
This was rejuvenating
I absolutely loved this flow! This challenge has helped me be more consistent with my yoga practice. I appreciate you!
5 days in loving this thank you Nico 🥰
🙏🏽🙏🏽🙏🏽
Si Yu’os Ma’åse 🙏🏽 Guåiya 🫶🏽
today was a rather gray kind of day but this flow is one of the things i did to help me find peace and recenter. i'm always grateful for how soothing your voice is and committing to this daily practice is exactly what i need at this time. 'preciate you big time 🧡🧡
🙏🏽💛💛
❤❤❤❤
This did me so well!!! My body needed this
Feels good! 😊
LOVED THIS SO MUCH ! As usual ! TY
Thank you for this beautiful practice!
❣️❣️❣️
Thank you Nico this has truly been good for my heart I rise with the sun now with every session we give thanks ❤
Fav part of the day thanks
You are so incredibly soothing and such a delight to listen to while doing your yoga practices. I am so thankful I found your videos! PS....my husband still enjoys doing yoga because of you😊!
yes!! love that you’re both enjoying it!
🖤🖤🖤🖤🖤
So enjoying this!!!
💚⚡️
found myself having more difficulty getting a full deep breath in at the end of this one. thinking it may be time for some clearing of the sacral. really enjoyed the slight increase in intensity. LOVE !!!
so wonderful! thank you!
Thank you!
🧡
✌️❤️✨
5/5. Loved the malasana to uttanasana flow. Will incorporate in my own flow. Thank you!
❤
Thank you Nico! 💚
welcome!
Hi Nico! This is my third year joining the 31 day challenge you do every year! Thank you for your dedication! I’ve not been as dedicated but my goal is to make it a regular routine this year, daily yoga! I love your energy it’s so calming. Namaste
you got it! 🙌🏽
Day 5/31, I’m really looking forward to working on my sacral chakra. 🧘🏾♀️
Day 5 thank you Nico. Great video xx
Today was a little bit of a challenge. I hurt my wrist while bowling so I have a wrist brace on but I’m committed! I found ways to adjust so that I could do the poses that required me to put a little pressure on my wrist without further injuring myself. I’m just grateful I did it and I feel amazing. Day 5 down!!
yes take care of yourself! 🙏🏽
Thank you Nico 🙏🏽🤟🏽
💛🤍💚
Day5✅️
you’re welcome! 💛
Such a great practice. Thank you for teaching!
thanks for watching!
Thank u sm Nico
Peace and Love.
Day 5 ✅
Tacksamhet 💞🙏🏽
🙌🏽🤲🏽🙏🏽🙏🏽🙏🏽🤗🤲🏽
loved this sm thank you!!
This felt good
😊😘
Thank you so much Nico, this was amazing! I feel like I was really able to open up my body with this one.
yes, I’m so happy to hear!
Thanks!
thank you!!
Ase Nico
Great practice thank you 😊
you’re very welcome!
day 5: complete :)
ace of swords (reversed) & bottom deck, the fool (upright-again)