Trusting your Ickiness

In this video, I share a clip from my interview with ‪@FlowOfConsciousness‬ and a lesson around trusting your felt sense of ickiness to enforce boundaries.
I also share a simple energetic exercise for setting boundaries. It’s very different from the common (mis)conception of boundary setting which requires others to do something.
#childhoodsexualtrauma #boundarysetting