How to overcome fearㅡMeditation art for mindfulness_shrimp ink painting

“Stand Up Straight with Your Shoulders Back.” Jordan B. Peterson said.
There are moments when you feel fear and defeat when drawing pictures or doing new things.
In that case, don't get caught up in frustration, keep your body straight, keep your mind clean.
Stick up for yourself so people will respect you. It will help you feel more confident.
#How to overcome fear when drawing #Overcoming mannerism
Music “Mantra Part 2” by They Dream By Day
www.epidemicsound.com/track/p...
"Sumugdamchaehwa" is a traditional Korean ink painting technique drawn through the brightness of ink which is called "Mug". It is similar to watercolor, but it is drawn with one brush without repeated brushing.
In Asian culture, black and white, which were not regarded as colors in the West, were perceived as colors. If you need a new method of meditation, I recommend you try this painting technique.