HIIT workout on the treadmill is very effective for weightless and cardio endurance. *growwithjo* demonstrates her ❤️ *20-MINUTE INTENSE HIIT TREADMILL WORKOUT* ❤️: ruclips.net/video/Y0c2moLhfKw/видео.html She uses a longer time interval, but the Tabata 20/10 protocol is perfect for a treadmill HIIT workout.
HIIT workout on the treadmill is very effective for weightless and cardio endurance. *growwithjo* demonstrates her ❤️ *20-MINUTE INTENSE HIIT TREADMILL WORKOUT* ❤️: ruclips.net/video/Y0c2moLhfKw/видео.html She uses a longer time interval, but the Tabata 20/10 protocol is perfect for a treadmill HIIT workout.