Hollow body Tutorial (How to Naturally Decrease your Waistline & Bulletproof your Lower back)
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- Опубликовано: 18 окт 2024
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Disclaimer:
All information in this RUclips channel is presented with good intentions. You must always consult your physician prior to starting any exercise/diet program, especially if you have any medical condition or injury that contraindicates physical activity. All forms of exercise pose some inherent risks. You must take full responsibility for your safety and know your limits. Before practicing the exercises in this book, make sure that any kind of equipment or surface you train on is well maintained. Do not take risks beyond your level of experience, aptitude, training and fitness. If you experience any acute or chronic pain, consult a physician. This publication is intended for informational use only and I will not assume any liability or be held responsible for any form of injury by the utilisation of this information.
Keeping head on the floor at the start is one regression almost no youtuber has covered. Due to this lots of people suffer from doming out of stomach and as you rightly said - lack of awareness of TA. Thanks for this video!
Your very welcome sir. I always keep my head on the floor, no benefit to lift it if you just want to focus on the core 💪🏼
@@BodyweightMuscle got it, thanks again
Slow eating, cutting processed food and calisthenics will make anyone of any age super healthy.
A healthy body is our best defense against COVID and any other disease! Thank you for teaching me this!
:D
Boy this is hard. Don't underestimate any exercise. Drop the ego. 💪
A video of you leaning down for the summer would be great. Thank you Anthony again for the great videos that you make.
Hi Dean, thanks for the recommendation and kind words brother! 💪
My Grandpa who was born back in the early 1900's used to say when I asked him how he got his abs (Yes he had abs even into his 70's)...do the most important exercise, PUSH AWAY FROM THE DINNER TABLE AND SAY NO THANK YOU VERY MUCH.
haha, true! When people ask me what's the best exercise to get abs I tell them - table push-aways :D . They pause to think about it for a bit and then they get it :)
I knew I was doing it wrong thank you for this
You're very welcome my friend!
So well explanied
Thank you 😊
Glad it was helpful!
Agreed: Nutrition videos would be useful!
Hi Aaron
Great video Anthony 👍💪
Well produced video brother.
Ty you are helpful:)
Definitely would like nutrition videos 😄
Hi Joshua, ok, will keep that into consideration :D
@@BodyweightMuscle awesome 🙂
This is perfect coz I just saw stuff on RUclips and did a lot of ab exercises which I was not ready for, this for me as a beginner is perfect to start with! Thanks!
Will you be doing a blog write up highlighting the tips you've outlined in the video?
Hey nice video as always! I have a question, what would you choose between hollow body and leg raises, and why? Ty in advance for your answer
Hi Jericho, I would recommend alternating between the both of them for getting the best results possible!
Since you tought me this exercise I've done it before every workout as part of my warm-up routine. The results are the best. I have not been doing crunches for years thank to you. But when try to tell people not to, they don't believe me although they get no results
Hi Max! Cool to hear that you've found the exercise valuable and also nice to see you in the comment section again :))) 💪🏻💪🏻
Video starts at 2:48
nutrition videos would be nice
Hi Fotis
What method did you use this time to gain muscle? Greetz
I only eat one meal a day, and fast multiple days would it be better to eat in the morning or evening?
I would have as close as possible to your workout time (afterwards)
I get a strong ache in my back after 30 seconds or so of this even though I keep my lower back flat to the floor, any advice?
Hi Jonnie, did you try the belt exercise in the video?
@Bodyweight Muscle no I haven't tried the belt method but I'm 100% that my back doesn't come off the floor, maybe I loose pressure down into the floor but contact with the floor is never lost. Maybe I need to stop as soon as I feel the pressure start to decrease...
@@BodyweightMuscle thanks for replying 🙏
how hard should I be pushing my body into the floor
you want a feeling of about 20 pounds minimum pushing the floor
@@BodyweightMuscle I can't handle that much. Maybe I'm doing too much but it makes my body shudder losing the proper form
@@giantlooloo1 It takes time! Build it up slowly and keep your feet higher to get more pressure!
@@BodyweightMuscle thank you I think I'm getting the hang of it by now
How many reps of hollow body crunches should I do
Hi GK, you can do these until technical failure
great vid but 3 whole minutes before showing how to do it
indeed