20 minute at home pilates | deep core and glute focus | no repeats | no equipment

Happy Monday!!! Today we focus on deep core movements and glutes. I hope you'll feel the burn. :)
Let me know how you liked this workout in the comments below! Let’s do it!
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Details for this workout ▼
○ Muscles worked: Deep Core & Glutes Focused
○ Time: 20 Minutes (Warm-Up and Cool-Down included)
○ Equipment: Optional ankle weights I used 0,5kg each
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Disclaimer
Before starting this workout, consult with your healthcare provider, especially if you have pre-existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body's response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns.

[@Raghad-hu8vd]

My dear, keep making Pilates videos, you are my favorite ❤❤❤❤

[@dr.kashikaarora8454]

Thank you 🙏

[@kuzmazolotov7374]

Much appreciated!!! As always, your exercises never stop surprise🤸‍♂

[@shelley6670]

Goes without saying.......this was just spot on ❤ Loved that it was body part focused. Thank you for taking on board our ideas! x

[@deannaschunkewitz724]

Amazing live the warm up and cool down . Great exercises also didn’t want it to end.thank you.

[@NataUkraina_2022]

Пілатес класний, комплекс вправ чудовий, дякую Мері🧘🏼‍♀️✨

[@jvlcixm]

What a wonderful workout. Loved all of the original moves! Your pilates classes are one of my favorites. Thank you Marie :)

[@ervinsmoviecorner8748]

Love this one!❤

[@daphne_7117]

Good morning Marie. Excellent... I won't miss it tonight after work💪

[@EiriniXous]

Absolutely perfection ❤❤

[@Hectooth]

Great little number.
Thank-you.
❤

[@jonibueno2721]

I love your channel! Bravo!

[@aleksa21_06]

Thank you ❤❤❤❤❤ That was incredible ❤❤❤

[@javiersanchez8440]

Amazing ❤

[@virginiecanicio4267]

Soooooo goooood Many thks🎉

[@dylanjodun]

❤❤❤❤ thank you 🙏🏻

[@Growiingfreely]

Einfach toll😍✨

[@Sidali1104]

Good job 🌹🌹🌹

[@martinazverinova6060]

Ahoj Marie, naprosto skvělé, prosím o více podobných sestav. 🇨🇿

[@Марина-ь5я7ц]

❤❤❤

[@บุญสิตาพร้อมพุทธางกูร]

I want 30mins pilates moree🥺🥺

[@fannybonnefoy6959]

❤

[@daphne_7117]

workout finished💪 I hope one day to reach your flexibility, your elegance. So... okay. I'll wait for you for the next one🎉

[@Kathleen178]

❤🎉

[@MariIgoreva]

🙏🙏🙏❤

[@saysmol6282]

you’re the best, marie!

[@cristinapoli4508]

Thank You 😊