Pole Dance Tutorials - 3 entries to Split Grip Aysha

1 - From Inside leg hang (Flatline Scorpio). Starting with Flatline Scorpio pose. Take your upper hand below the inside leg. Give your lower leg close to you then slowly starting to pull lower hand down, rotate your shoulder and chest, keep balance with straight legs.
2 - Starting with Jamillia pose. Upper hand should be gently bent. Next pull lower hand down, rotate your shoulder and chest to get into center position - in front of the pole. Your lower hand should push your body to Ayesha (upper hand pull).
3 - Starting with Sneaky V (review this poes with our tutorial • Pole Dance Tutorials- ... ) . Then pull knee much cloes to the chest and give leg outside the pole - here you are in Ayesha ! 😊