Top 9 Drinks for Gut Health Kefir (01:10-03:30): Probiotics improve digestion, great for IBS. Bone Broth (03:31-05:47): Collagen and glutamine repair gut lining. Ginger Tea (05:48-07:27): Relieves bloating and nausea. Green Smoothies (07:28-09:05): Fiber and chlorophyll enhance digestion. Coconut Water (09:06-10:43): Hydrates and reduces inflammation. Turmeric Latte (10:44-12:52): Curcumin soothes gut inflammation. Peppermint Tea (12:53-13:58): Eases IBS symptoms. Aloe Vera Juice (13:59-15:37): Heals gut lining, balances microbiome. Fermented Veggie Juice (15:38-17:52): Probiotics strengthen gut barrier.
Top 9 Drinks for Gut Health
Kefir (01:10-03:30): Probiotics improve digestion, great for IBS.
Bone Broth (03:31-05:47): Collagen and glutamine repair gut lining.
Ginger Tea (05:48-07:27): Relieves bloating and nausea.
Green Smoothies (07:28-09:05): Fiber and chlorophyll enhance digestion.
Coconut Water (09:06-10:43): Hydrates and reduces inflammation.
Turmeric Latte (10:44-12:52): Curcumin soothes gut inflammation.
Peppermint Tea (12:53-13:58): Eases IBS symptoms.
Aloe Vera Juice (13:59-15:37): Heals gut lining, balances microbiome.
Fermented Veggie Juice (15:38-17:52): Probiotics strengthen gut barrier.
@@DoctorHealth8super
thanks because i use ginger a lot (05:48-07:27)
Great when seeing this short list. It helps a lot. Thank You!
Thank❤
Thank you! This information is very helpful!
Ginger irritates my stomach and all those spicies
😍💯