The Worlds Strongest Man’s Top 3 Accessories for Log Press
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- Опубликовано: 18 май 2023
- In this video, I break down my top three accessories for improving the log press. Please take into consideration that is this not individualized advice but rather my thoughts and insight.
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Loved this. Liked and subscribed. I built my own plate loadable oak log 2 years ago. 147lbs base weight. Nice weather is finally here, gotta get it out and start working!
Solid advice. I only get access to the log every two or three Strongman Sundays, but I'm trying real hard to work overhead stuff into my weekly program to help.
Loving all the amazing content.
Thanks for sharing. I'm not a big guy, but am an older guy with a lot of old injuries, wear and tear. I could've keep my elbows from flaring out on the standing tricep extentions, so started using an e-z curl bar. I was able to quickly find a posotion that allowed me to keep my elbows where they should be.
This reminds me, a buddy of mine wanted to go build some public logs for log press. Me and him have the skills and materials, I should go do it.
Good video here. 👍
Great advice, loving the video’s 👍
excellent advise mitch
three awesome tips for everybody -- i would personally add push presses with a bar or yoke aswell as log just to add variety in your tricep power development
Man I cannot wait to get my first log!
Hello Mitchell, first of all congrats on the WSM and Arnold win! I wanted to ask if you could go over strongman training splits? i experience the field of strongmantraining like an absolut jungle, so perhaps something diving into inseason/offseason for beginner/intermiate non-enhanced(if it makes a difference) lifters. ofcourse there are essential movement patterns and endless posibilities, but i'd love hear your take on this if possible.
I know a lot of throwers use heavy 1/4 front squats in the rack, for that leg drive
Pauses are king for learning position!
Hi fibre foods usually work for me.
I understand that reference
What can be done on protecting the ulnar nerves? I messed my up last year trying some skull crushers and it took awhile to get back where i could train. Thanks.
Smart man.
That log pin press would destroy my elbows and shoulders. For some reason I can do the tricep movement easily, but when it comes to full triceps contraction everything hurts. I have been doing a lot of dips lately though.
I like Narrow Grip bench and bench press lockout holds for log as well. Thanks for pause idea, will try that next session
❤
My 1st competition is in August and I have a max log event to contend with. Many thanks Moose! 🫎
@@johnjrudd4591 don’t bother with that m8. Just sit down on the couch all day eating fast food n Doritos, if it starts with high fructose corn syrup then that the one you want to drink. Non of that h2o crap
Your accent trips me out for some reason lol. It's like you're so Canadian that you sound Californian
....😀
Does that mirror say “I only do butt stuff at the gym”???
Just a bunch of dudes working out their glutes. Nothin' to see here ;-)
I can press 140kg but I can't get 120 to my chest 😡
🦌...
🫎🫎🫎
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1. Split Jerk
2. SPLIT JERK
3. SpLiT jErK
@Logan Hilderbrand why? The u80 u105 WR are split Jerks
Bet Kordiaka will end up Split jerking a 220kg+ Log
L
Moose
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