@@ktrudy1 hi I am sorry your at a Plato. That is frustrating and disappointing as well. You will get thru it. Positivity and pursuance is the key. Watch your sodium intake. Some of out fat free foods mean high sodium. You might just me retaining water. Hopefully your body will kick back into gear ⚙️ soon. Habg in there! Sending positive vibes and prayers
Hope you are feeling better by now. Congratulations on being on tract. Life gets difficult & so happy you are finding your footing👏👏 I set myself small goals this week for activity & drink 32 oz or more of water daily this week.
I’m at a Plato ugh
@@ktrudy1 hi I am sorry your at a Plato. That is frustrating and disappointing as well. You will get thru it. Positivity and pursuance is the key. Watch your sodium intake. Some of out fat free foods mean high sodium. You might just me retaining water. Hopefully your body will kick back into gear ⚙️ soon. Habg in there! Sending positive vibes and prayers
@@ktrudy1 my typing is atrocious sorry
@@lifeover55withkim aww ty u too
Hope you are feeling better by now. Congratulations on being on tract. Life gets difficult & so happy you are finding your footing👏👏 I set myself small goals this week for activity & drink 32 oz or more of water daily this week.
@ hello 👋 thanks so much ! I am feeling much better thank you 😊. Hope all is well with you!