This is great, especially for us mediocre garage gym warriors. I have really started to try and calculate my times for certain movements, and my transition times, and then factor in fatigue degradation to get as close to reality as I can estimate. It's been very helpful to have realistic expectations of what I can really get done versus fully rested best case scenario which is usually out the window by round 2 or 3.
Love Chris’ additions in these recent episodes. He asks great questions representing the average crossfitter that might other wise be glossed over
This is great, especially for us mediocre garage gym warriors. I have really started to try and calculate my times for certain movements, and my transition times, and then factor in fatigue degradation to get as close to reality as I can estimate. It's been very helpful to have realistic expectations of what I can really get done versus fully rested best case scenario which is usually out the window by round 2 or 3.
This video (all your videos really) are so well put together and so helpful. Can't thank you enough :)
Love all this content from you guys
Great episode! Also, love how all of you always support each other.
“Wish it were 9 rounds” lol might as well name that workout “Fiddy” every round is gonna feel like a shot
Okay we pretty much have to now, I’ll consult the Unit.
Great points, is there a spreadsheet of Elite split times`?
Can we make Brandon do these workouts and see how close he gets to his goals?? It be interesting to see how accurate he is!
this is the plan! Brannen*
🤔