On warmups... what about for Competitions in which you have 3-4 workouts per day? Meaning by the end of the day, energy is limited and you really dont want to waste anything and use of all it on those last workouts of the day... any thoughts on that?
"Mind right, money right, ready for war" Is a Memphis Bleek and Jay-z lyric reference. Not 50! Great pod as always.
Fantastic podcast
Love the content!
On warmups... what about for Competitions in which you have 3-4 workouts per day? Meaning by the end of the day, energy is limited and you really dont want to waste anything and use of all it on those last workouts of the day... any thoughts on that?
I also sleep with my hands above my head. Alexis, you’re not weird 😂
Love show but please tell Max there is a G in strength
Naw. It’s strenth now. There’s no going back.
Very helpfull!
🐝