DAY IN THE LIFE #1: Training as a 400m track athlete
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- Опубликовано: 10 сен 2024
- I’ve always wanted to show a glimpse into a typical training day of mine. I thought it would be fun to show what an entire day is like, from the moment I wake up, to what I have for breakfast to my running session, and what I do to recover.
Just thinking about sprinting 400m makes me feel like puking 🥲 You have my full respect.
Respect to you both. The only thing that could make this worse is not having a training partner to suffer with you 😭. It's great that you post these videos, showing how much work goes into doing what you do. Good luck!
That was BRUTAL. Yesterday I did 5x100 + 3x150 and threw up on the last 150. How did you manage to workout after throwing up, you are made of steel! Congrats wish you good luck you deserve it
I was a distance runner, but once a week for a bit of speed endurance I used to do 4x400m as hard as I could with 15' recovery between reps.
I could just about manage 55" when I was fresh, and I always seemed to pick a day when a pro was at the Battersea Park track, which was not good for the ego... Tamsyn Lewis was often there with Seb Coe - I think he was coaching her at the time.
An old man remembers!
Lovely lady and nothing would please me more to see Laviai Nielson take the gold medal in the next Olympic Games! Good luck!
10:50 I really miss coaching. Watching an athlete progress, taking instruction, and knowing who they are and working with them to achieve greatness. Its really cool.
I saw this and wanted to know how someone lives when they choose the most devilish event
Don’t know myself hahaha
The 400's my favorite but the 800's harder. The 400 only sucks for the last 100, the 800 sucks for the last 400.
800 is worst😬
800m is the worst
Guys I’m in 7th grade and have like a 1:16 400m without spikes idk if dat good or bad so can somebody tell me??? 😅
Coach Christine out here eating yogurt with a fork on top of a bin and still giving them shit during the workout. 😂🙌🏻
Good video. Its good for athletes to show the hard work they put in. I like watching videos like this during a workout too, its motivating.
You deserve every success in your sport Laviai - what a monumental effort you put into your training. Keep working hard
Dedication...discipline...commitment...because there is no way THAT weather inspires anyone!!!...props 2 u from sunny so FL...
Feeling guilty now as I don't remember ever losing my breakfast during a session. Perhaps that's why I'm here and you are there.
Epitome of beauty AND strength. Physically AND mentally. You have to be mentally strong to endure that physical pain.
I must have been doing something wrong lol! I used to roll around trying to find somewhere to deposit everything I’d eaten in the previous few days after sessions like that 🤢, but she was still smiling afterwards 😱, legends 👍🏾
This is why Bolt didn’t want to run 400m 🤣
Nah, I think Bolt didn't run the 400m cos of his injury problems. As talented as Bolt was, his body was fragile which made training for events even more difficult than the usual. Every sport has such athletes that are talented but whose bodies are not very strong.
@@knightoyin6500 Bolt said himself that he didn’t want to run 400m as the training was too hard.
@@knightoyin6500 No. He didn't like the pain.
Your dedication is an inspiration. Bravo!
u should post more a day in the life videos!! loved it so much
so inspirational as well
Full recovery between 6×350 must be nice. I don’t remember getting that luxury.. but I definitely feel her pain.. good times..
Keep on working! Pain doesn’t last forever.
It brings back memories of my younger years as a 400m runner. Yes vomiting during training was a regular and only a 400m runner truely understand what lactic acid do to you. How long was your recovery times in between each 350m? So impressive and best of luck in the new season
Same here, I used to run primarily 4 (and 8). For me it was always the top bend, the final 100 or 50 down the straight usually had enough adrenaline to carry me through but the top bend was the mental push-through moment. Watching vids like this make me wish I'd never given up running. Well done @Laviai, keep pushing girl.
Me an American watching the driving scene and getting nervous because she is driving on the other side of the road. But then I realized you’re in another country lol
loool 😂😂😂
As a distance runner, I highly respect the sheer willpower to sprint 400 meters.
Really great to see. As a Brit (and probably any other nation), it’s very inspiring to see your routine and daily pain. Think you tube just put this into my feed as I like to run and aspire to run reasonably quick at distance...never be that quick though... wow
The weather there would depress me, but the women there make up for it! 🙌
RUclips recommended this a while ago for me. Just watched it. 400m is truly one of the most painful races. Also good luck to Tokyo !
Hope you will create more videos like this at some point. I think there are a demand and can't be bad for sponsors and overall publicity
Awesome! I would love to see more of your videos! ♥
Will defo be posting more this year!
@@linalaviainielsen836 will look forward to seeing them 👍
@@linalaviainielsen836 I would defo watch it if you put up something new =)
Much Success. Can't wait to show my daughter your channel.
Respect
a very inspirational video needed this !
Damn, she really posted one video last year then dipped 😂
😂😂 I had no idea this was going to blow up! Will post more soon!!
@@linalaviainielsen836 Yes please! Loved the video
@@linalaviainielsen836 RUclips algorithm sent me to this video, definitely more room to blow up. Shoe reviews, training plans and any other personal stuff you want to share. Millions of female runner out there and male that would love to see your videos. Check out Run like Heller and Richard Murray triathlete. Also more of the my adidas dude think it’s JT.
@@linalaviainielsen836 lmao that's RUclips algorithms for you, it decides went it likes you... but Ton of money to made on RUclips so go get it now that it like you😂
@@linalaviainielsen836 Lies!!!!
Laviai you should do what’s in my track bag
Its not fair ...we need to see more of your videos ..Your truly a diamond ....
My half marathon training brought me here😂😂 and I would love to try 400m 😊 . You are such a gorgeous athlete 😊 and inspiring.😊
@Tin Flores Sprinting and marathon, apples and oranges, stay in your lane!
Thanks for share your training and diet for upcoming athletes, sure they inspired 🙏🙏🙏
Lol, "Earthy". Its like he can taste the dirt from the farm with how fresh it is. 🤣🤣🤣
I admire your hard work Lav! Keep it up!
RUclips's algorithm brought me here. I am confused
Welcome to track YT my G
@Laviai Nielsen I watched the video and was not disappointed. When's the next one dropping
same here
good video, reminds me of old time haha! still remember worst i've done for a training session is 8*400
Obviously a lovely person and dedicated athlete. Cant help wondering if she is using her resin g time to best effect. I wish her every blessing.
damn. got track and field lookin fun.. and exhausting. good ole days of competing
Loved it.
Tough girl, very inspiring.
According to Wikipedia Laviai's PB in the 400 is 50.83, in September of 2020 she won the British Athletics Championships 400 in 51.72 winning it for the 2nd time. Nielsen is also an Athlete Ambassador for Right to Play, the world's leading sport for development charity. She is quite the young lady.
So inspiring to see this kind of video and training! Thanks for sharing 👏👏👏💗😊
Greetings from France
Just want to say: I am 76 & was dxd with MS Oct 91. Used to have horrible relapses. Have had NONE since starting on Vitamin B12 injections & daily folic acid in Jan 2005. There is a book "Could it be B12?" Doctors the world over don't understand it. It mimics MS xx
Man, that Coach looks like she knows how to get the job done. I bet she has nothing but winners.
6:35 I would be eating pieces of track for breakfast if I did this at that speed 😂😂😂
Great insights, all the details are super interesting. Also wordings of the people like „this is where you get lactic,.. another one please 🙏🏽✌🏼
I only run when someone is chasing me.
thats why ur fat
It starts out with a really good coach
Thanks for great video! I really enjoyed it a lot😌😌😊
Laviai, love your video. Very entertaining and eye opening! Now, need to get my hands on some of that chocolate tahini spread;).
Question: What's your rest time span between 350m intervals??? Continued success!
10:38 the guy says it been a minute and a half... so including the walk back maybe 2 minutes
Everyone on our track team trained for the 400. If you can run that, you can run anything.
Keep it up. Gotta Respect your dedication.
That looks like one tough workout, I’ve gotten tired just watching it
this has kept on coming in my recommended for weeks, so I just decided to watch it
Great Vlog! I really enjoyed watching it. Im defenitely gonna train harder now!
@mmem Train smarter not always harder!
Plzz post more videos 😭😭
Ur soo awesome
Pedant time - Lactate not lactic, and there is no lactate in your muscles or blood (unless they are made of yogurt or some fermented food!). The lactate you make during exercise gets converted into energy to power your workout. A study from the University of California, Berkeley shows that exercise trains your muscles’ cells to more effectively use lactate for this purpose. As you break down carbs for fuel, the resulting adenosine triphosphate (the source of energy for all the cells in your body) releases hydrogen ions. When these ions accumulate, the pH levels in your muscles drop, making them more acidic. That, combined with the heat that builds up in your muscles during demanding efforts, explains the burn-not lactate. In fact, lactate eases the burn. To produce the substance, your body uses up some of those offending hydrogen ions, decreasing acidity. Muscle soreness sets in because of the inflammation and micro-tears that occur in the muscles during hard sessions. You cannot reduce lactate by using a foam roller either... I just read this stuff in a report (that I did not write...)
I love ur vibe!! Keep posting ur video plz!! Lol
Great video!! We need more!
hi!! Track preseason starts for me next week. So far I’m planning on running 200, 4 by 1 and do long jump. but the 400m has been on my mind since I accelerate only after running atleast 100m, but idk, I’m scared I can’t handle it. How did you know the 400 was for you?
9:15 - this is a really helpful tip when you think about it
Really enjoyed this! Please do more videos
Blessings
Excellent video to watch, & this shows athletes & non athletes what ‘a day in your life’ looks like. How do you find time for other activities such as family, friends, study time, community work..., & most importantly - ‘time for yourself!?’
Such a hard-working lady❤️🔥 ... Keep working mam❤️
India ❤️
You should do an updated one with all the covid regulaitions! idk if it's much different but it would be fun to know :)
no it wouldn’t, it would be depressing
@@bruceleehiiiyaaa Honestly I just went through my track season even training at her track sometimes and it wasn't genuinely that bad some restrictions were annoying but nothing I couldn't live around.
How much rest did you get in between the 350
8 mins
beautifull athlete!
That's why I stopped training as an athlete in my teens. I didn't know how to prepare for it as I don't know a thing about fitness then and no one showed me at home and then during the session, back to back sprints over longer to shorter distances was a killer. Brave of you to do this 🙏💪♥️
we need more!!!!!! pleaseeee i'm lacking motivation
I got soo nervous watching you driving on the left side lol 😂😂
big fan of 4x400m.... regards from Poland...we watch you closely :)))))
No pensé que los entrenamientos fueran tan demandantes ni pesados. Gracias.
I wish the Indian athletes would receive at least 10% of what the facilities that is provided to these British athletes, if so I bet by the next Olympics India will have a couple of medals in their hand for track and field. And thank you so much for sharing this amazing video with us, wish you loads of luck for your next competition.
I wonder what time she ate and when she hit the track? I don’t care how tired you are, you shouldn’t lay on the track immediately after your interval. Keep moving into a slow jog or trot. You’ll feel so much better. If you can’t complete an interval without falling out onto the track then you need more base in your training or you need to back off of the tempo.
Nice guns. Great abs. Keep up the good work. Best.
Love this Laviai!
A few weeks ago we did 7×300 on max effort with 100 walk in between. I felt a bit tipsy afterwards and I couldn't move.
The boy is Irish 🧡🧡🧡
WOW! Not that is one of the best A day In the life track vlogs. I hope that you make more. I felt your pain when you ran those 350m reps.
Will someone please share the the name of the song in the background and who the artist is?
Super! Greetings from Italy! #trackandfield
Great video! Great athlete! Laviai, could you give us again the recipe of your smoothie please!??👍😍
Wow, 6x350 ... brutal. Probably would eat no sooner than 5 hrs before that so I wouldn't barf. My hardest tempo sessions are 5x300 w/ 6 min rest at 45. But I'm 61 yrs old.
Great & fascinating video! Thanks for sharing! It brought back memories for me when I was training & competing many years ago! So you start your work out with mobilizing, stretching and activating. No warm up laps around the track? Also what was the recovery time between your intervals? That looked like a killer workout! Best of luck to you!
Really love the black adidas shoes, what type is the shoes? Thanks
Adizero Boston Boosts xx
Thank you
Life of an athlete is nice👍
Cool, i have the same morning Routine like an Profi Athlet! 😊🤙💚
I’m a vet jumper -quite late coming into athletics. My main problem is Achilles tendon issues. After surgery in 2018 & slowly returning to training. Why is Achilles still hurting & quite debilitating to train & push harder!? I once a month receive massage treatment though. So any pieces of advice will suffice please!
Great video and best of luck for all your competitions. At 10.28 it looks like you want to smack the cameraman :)!
OMG That's a tough day at the office. Hip flexors seem to be made just especially to hurt! Best of luck.
What's your recovery time between each 350 run?
HELL YEAH get it girl
Random question but where do you buy that tahini chocolate spread/who makes it? I love tahini and it’s great on toast but tahini chocolate spread sounds AMAZING
400 metres is a brutal run
@Lio 1S2 SS7 Try the 800, no picnic!
This was a great video! Why did you stop making vids?
Oh, I'm in love. Just read from Wikipedia there is also an identical twin sister which further cheered me up and doubled if not sky rocketed my chances. Go Lavial & Lina! This is inspiring stuff! And I fancy you. No kidding.