10 Min Meditation - Inner Peace - Daily Guided Meditation by Deepak Chopra

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  • Опубликовано: 6 июл 2024
  • Today we will do a meditation that brings love and laughter as fundamental qualities of our own being. Seat, Be comfortable and follow this daily guided meditation by Deepak Chopra.
    Welcome to The Chopra Well! Our channel is dedicated to inspiring, fun, and thought-provoking videos about healthy living, wellness, and spirituality. We are anchored by doctor and author Deepak Chopra, as well as family & friends, who hope to provide you with tools for personal and social transformation. We deal with some serious topics and themes here, but we definitely don't take ourselves too seriously either. We encourage you to watch a few videos, engage with us and fellow viewers by sharing comments, and subscribing to show your support for our channel. We have several new videos every week, so come back soon. Thanks for visiting and supporting our channel!

Комментарии • 263

  • @TheChopraWell
    @TheChopraWell  4 года назад +41

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    • @bhartisahel9560
      @bhartisahel9560 3 года назад

      Pppp

    • @user-pw8ve8oi7o
      @user-pw8ve8oi7o 2 года назад +1

      🙏❤🍀

    • @robertaspera5425
      @robertaspera5425 2 года назад +1

      Ok

    • @Gaston4m
      @Gaston4m Год назад +1

      When I began to see what I deserve and I didn't get in the way of an intimidating karma, it was Paco and he said "Don't look for a job May it find you" you offered protection and healf my inner child I am a man who can make a prolepsis and I send it to you with the magic of my inner child and a true contact of the story without seeing the true story of the thread

    • @d.m.1421
      @d.m.1421 9 месяцев назад

      "Quantum powers"?! There is no such thing. There is a "who" though. His name is Jesus, the creator of the universe and all things that have been created. Turn from this evil of "self" and go to Jesus. Any and all power come from the name of Jesus. If you are not for Jesus, then you are against Him, and that is evil.

  • @betul660
    @betul660 3 года назад +27

    1. Who am I? What am I?
    2. What is my deepest desire?
    3. What is my purpose? Why do I do what I do? How can I serve? How can I express my unique skills and talents?
    4. What am I grateful for?

  • @luisaespinosa6089
    @luisaespinosa6089 4 года назад +175

    I feel that after a number of this 10 minute meditation I am breaking through to another awareness I saw a new reality moving in today. 🙏

    • @FacuSabo22
      @FacuSabo22 4 года назад +6

      felt that too

    • @williamhassell5589
      @williamhassell5589 3 года назад +4

      Thanks again goddesses

    • @ajmera4958
      @ajmera4958 3 года назад +3

      I felt a shift in my visualisation after this

    • @threedeezy
      @threedeezy 2 года назад +2

      He’s a true guru!! He has the gift to elevate your conscientious. 🙏🏻🙏🏻🙏🏻🙏🏻

    • @Nofux2give
      @Nofux2give 2 года назад +1

      Jai shree raam, Louisa Ji 🙏🙏🙏

  • @cynthiadiaz7275
    @cynthiadiaz7275 2 года назад +46

    Thank you Deepak Chopra. I feel like crying during this meditation. I always have anxiety in the mornings once I wake up.. This is a beautiful meditation...🙏

    • @happydays3678
      @happydays3678 2 года назад +5

      Me too my friend. We are blessed to have Deepak in our lives. Health and happiness 😊 ❤🙏

    • @clgmb444
      @clgmb444 2 года назад +3

      Agreed! I put this on and jumped in the shower bc anxiety was so bad…refreshing to say the least ✨🧘‍♀️🙏

    • @bigsis60
      @bigsis60 2 года назад +2

      I have alot of stress in the mornings also, but I just discovered his meditations and I love them. Am passing these onto all my friends. ✌️

  • @paulav1123
    @paulav1123 4 года назад +16

    You have already planted a seed in all of us who follow🙏🏻

  • @robertluna2718
    @robertluna2718 2 года назад +5

    Yes I do a morning mediation to always start my day. Awareness is huge in finding inner peace.

  • @YvetteLeBlowitz
    @YvetteLeBlowitz 3 года назад +20

    I loved that so much. It was such a beautiful gift to become aware of awareness and to be. Thank you Deepak Chopra and your team for sharing this meditation practice I am so grateful

  • @ambient.relax.soundscape
    @ambient.relax.soundscape 2 месяца назад +1

    To all who are here, may the serenity of meditation offer solace and comfort during challenging times.

  • @Clxdy123
    @Clxdy123 2 года назад +7

    Perfect daily meditation
    Thank you 🙏🙏🙏❤️❤️❤️ love , joy and compassion to All 🌟🌟🌟🌟🌟🌟

  • @whwill56
    @whwill56 3 года назад +7

    This is Debbie, Bill’s wife. Wow! That really touched me. Thank you!! 🙏💕

  • @marysmiles2210
    @marysmiles2210 2 года назад +20

    As I was listening to this, it occured to me that I am eternal, and it sunk in on a very deep level. I realized my awareness will always be, I will never stop being "I am."

    • @mariacristinaaniceto8774
      @mariacristinaaniceto8774 Год назад

      I feel the content is precious, but the speed is too fast for meditating... .

    • @TheBlueskyson
      @TheBlueskyson Год назад

      and smiling all the way Mary

    • @TheBlueskyson
      @TheBlueskyson Год назад

      @@mariacristinaaniceto8774 can you take control and make it your own version? Maybe try your own extended version? I stop the video at various points to meditate for longer, then hit play again for the next section. Good luck boss. :)

  • @margaretsimoes5853
    @margaretsimoes5853 3 года назад +7

    During the lockdown period my friend told me about your meditations. I had all the time in the world at that time and started doing the meditations with your prompt guidance.
    I am hooked on it now and cannot go without it a single day. Thank you so much.

  • @deborahstollman6238
    @deborahstollman6238 3 года назад +14

    I love this meditation. I’m having issues with silent meditation for some reason. Maybe ten years ago I was able to meditate in silence for two hours. I am somehow having trouble relaxing enough. I do Hatha yoga which helps me focus and breathe. Thank you for this Dr. Chopra! 🙏🏻❤️🙏🏻❤️🙏🏻❤️🙏🏻

  • @miriambautistaa
    @miriambautistaa 2 года назад +6

    Thank you for this practice Deepak! I went from 109 BPM to exactly 72 BPM at the end.

  • @colinritter6878
    @colinritter6878 2 года назад +2

    This guy is absolutely incredible! Thank you Deepak . . .

  • @electricmovement0779
    @electricmovement0779 2 года назад +6

    Thank you master and everyone in your team that made this meditation possible. Much love ❤️ 🌎

  • @nayar9220
    @nayar9220 2 года назад +15

    when i opened my eyes to the sun after the meditation i started feeling overwhelmed by happines like i cant describe it. i started touching my chakras just to feel them. so beautiful.

    • @heathernewkirk5653
      @heathernewkirk5653 2 года назад +1

      I had the same experience with rainbows of circle coming from me to the sun and the same to me from the sun :)

  • @Countryswitch
    @Countryswitch Год назад +3

    This was so beautiful. I’ll be listening to it over and over

  • @kapilafavorites
    @kapilafavorites Год назад +2

    Thanks 🙏 for sharing spiritual meditation it change my life Dr Chopra ! ❤️❤️❤️❤️

  • @cruzcelinaacosta4725
    @cruzcelinaacosta4725 3 года назад +2

    Any guided mediations in RUclips are better when you have a paid RUclips acct which doesn’t have commercials or ads so the meditation won’t be interrupted at all. That’s why you see ads because you have the free version. Deepak didn’t put the ads there. You tube did. If you don’t wanna see ads just pay the monthly fee. It’s definitely worth it when you watch a lot of videos.

  • @katiequeen8639
    @katiequeen8639 7 месяцев назад +1

    This was awesome - thank you Deepak! I've been listening to you since I was a teen, and now I'm 40 this year:) I'm grateful for your being.

  • @nancybasdeo9931
    @nancybasdeo9931 3 года назад +4

    Thank you for making my mornings so beautiful Namaste

  • @quantum5652
    @quantum5652 Год назад +5

    Sir, you are a special person. Thank you 🙏 for putting this work together. I truly appreciate it 🙏 Peace be with you 💚

    • @d.m.1421
      @d.m.1421 9 месяцев назад

      Give glory to Jesus for all things and not man for man can do nothing without Christ. Stop praising a man (the created) over God (the creator).
      Romans 1:25

  • @nysunra
    @nysunra 3 года назад +5

    This was profoundly powerful and timeless in 10 minutes. Thank you.

  • @carracho007
    @carracho007 3 года назад +8

    Very strong meditation. Simplest I know, and so strong.

  • @nkechithewarriorqueenconsc1815
    @nkechithewarriorqueenconsc1815 Год назад +2

    So simple! So beautiful! Thank you! 💛🌟💛

  • @beatricedasilva972
    @beatricedasilva972 4 года назад +8

    Thank you,every day♥️🌹

  • @colinritter6878
    @colinritter6878 3 года назад +2

    This gentleman is phenomenal!

  • @ML-wo5sy
    @ML-wo5sy 3 года назад +6

    you were recommended to me by my optometrist. I'm so glad. I've needed this for so many years. thank you.

  • @mary-db1ol
    @mary-db1ol 2 года назад +1

    Tears that would not stop. stressful time.Thank you.

  • @user-xd9rt7nt7t
    @user-xd9rt7nt7t 4 месяца назад

    ❤ Thank you Deepak for the unconditional care and support you offer, it feels like you could be next door in South Africa ❤ you feel like Family

  • @simahora9940
    @simahora9940 3 года назад +4

    Now a days I can't start my day without this meditation, thanks alot sir

  • @smoothstones2987
    @smoothstones2987 2 года назад +1

    This is genuinely the only meditation that has ever worked for me

  • @evacontreras8689
    @evacontreras8689 3 года назад +3

    As always, he is the best of the best!
    Thank you so much!🙏💜

  • @KarenatTheCookout
    @KarenatTheCookout 3 года назад +13

    Absolutely amazing!!! Thank you for this. I read a couple of Deepak Chopra's books. These mediations are so amazing. 🙏

    • @Cellem17
      @Cellem17 3 года назад

      Haven't you got the word brainwashing in your dictionary?

  • @bee4health
    @bee4health 2 года назад +2

    I seek this calming in the morning. Thank you Deepak.

  • @ulrikeschuldt5851
    @ulrikeschuldt5851 2 года назад +1

    Most precious
    Most beautiful
    Thank you very much 🙏 Deepak

  • @ketotrucker6262
    @ketotrucker6262 Год назад +2

    This is GOLD! 🙂🙏 THANK YOU.

  • @michelledevereux1905
    @michelledevereux1905 3 года назад +1

    Thank you
    Love and light, tranquility

  • @rowenanorlander1130
    @rowenanorlander1130 3 года назад +3

    Thank you for this beautiful meditation I love it!😊

  • @veronicakaleta5132
    @veronicakaleta5132 7 месяцев назад

    This and only this is what I needed this morning. Thank you for your generous offering. It is deeply appreciated. Not everyone can afford the subscription packages with teachings on practices of peace and wellbeing.
    Blessings to you, Deepak. 🌅🌳🕯️🤲🤲🤲

  • @rubylioness727
    @rubylioness727 4 года назад +9

    Right on time

  • @goldielion9998
    @goldielion9998 3 года назад +3

    I feel so much better thank you and peace , love and light to all the family ☀️👁❤️❤️😌

  • @beatrizpeyrelongueazpiri7338
    @beatrizpeyrelongueazpiri7338 3 года назад +1

    Thank you so much for you dedicated time !!! ❤️❤️❤️

  • @poppy7241
    @poppy7241 4 года назад +2

    Wonder full🙏💫✨ thank you Deepak..you are an Earthstar 🌟 NAMASTE

  • @sylviacharriemcdonald7644
    @sylviacharriemcdonald7644 10 месяцев назад

    thanks Dr Deepak Chopra for that wondeful meditation.

  • @letymatias9571
    @letymatias9571 2 года назад +2

    Thank you Deepak, you definitely changed my life 🙏

  • @mariesanchar
    @mariesanchar 2 месяца назад

    First, thank you! I'm grateful for your existence in my life. Secondly, I want to share an important discovery I made while going through this meditation. As I heard the voice ask me to reflect back to a joyous moment in my life, especially in my childhood, I was inundated by a deep and inexplicable sense of sorrow and sadness. Tears started to flow and there was nothing I could do to stop that. As I further explored this emotion, it dawned on me; the sadness came from realizing that I simply could not identify one single moment of pure joy in my life, let alone, my childhood. This struck me hard. How could I have lived an entire life (I'm 54), without having a single memory stick out as a reminder of a time I felt joy. This question revealed many things to me. It partly explained some of the choices I unknowingly have made in my life. It also helped me understand what I must focus my thoughts on in order to continue to evolve into the being I am meant to me. The meditation left me with an increased understanding of my process within the human experience and as consciousness. I am grateful, just very grateful.

  • @ThaoNguyen-iv7qo
    @ThaoNguyen-iv7qo 9 месяцев назад

    Thank you dr deepa choppra 🙏🙏🙏🙏🙏

  • @NGHPassageira
    @NGHPassageira 3 года назад +1

    Best meditations ever, with Deepack

  • @annmcdowall1871
    @annmcdowall1871 3 года назад +3

    I love your meditations. They really help me to relax. Thank you. 😊

  • @gauravsinghbedi6536
    @gauravsinghbedi6536 2 года назад +1

    LOVE YOU DEEPAK JI...THANK YOU THANK YOU

  • @thirdeyeprofit7659
    @thirdeyeprofit7659 2 года назад +2

    All time favorite meditation

  • @catherineking9772
    @catherineking9772 4 года назад +2

    Thank you Deepok!🌹

  • @angelajalil804
    @angelajalil804 2 года назад +1

    🙏Thank you. Peace n Blessing's🌸🙏

  • @minaxij_
    @minaxij_ 3 года назад +1

    Thank you from the bottom of my heart❤️

  • @ingridjahra4439
    @ingridjahra4439 3 года назад +1

    Came back to this-needed it, thank you

  • @tinaverma2349
    @tinaverma2349 2 года назад +1

    Dr Mona Verma meditation made easy and accessible by dr deepak chopra fascinating relaxing healing I am healing lung cancer Deepak Chopras Dad was my Neighbour in Delhi Col Chopra treated both my Dad and Mum as s cardiologist Never knew. I had such a Grt Neighbour in dr deepak chopra

  • @nancyroche9637
    @nancyroche9637 4 года назад +2

    Thank you!

  • @Mysticallymorganlong
    @Mysticallymorganlong 4 года назад +3

    Thank you 🙏🏻

  • @jul2548
    @jul2548 3 года назад +2

    thank you king

  • @dobrerodica9437
    @dobrerodica9437 Год назад +1

    Multumiri!

  • @AG-fb2lx
    @AG-fb2lx 4 года назад +1

    🙏 feeling great 🙏

  • @samanthawalker302
    @samanthawalker302 3 года назад +3

    THANK YOU ❤

  • @traumametaphysical7459
    @traumametaphysical7459 3 года назад +4

    Thank you Deepak :) this helped me a lot

  • @pratibhasadani5974
    @pratibhasadani5974 3 года назад +4

    Sir I heard u for the 1st time and while doing it I was so soooo heavy and when I opened my eyes I had water which didnt splash out

  • @russellwarden5537
    @russellwarden5537 Год назад

    Being aware of being aware, thank you!

  • @fatimabenefeldt681
    @fatimabenefeldt681 3 года назад

    Beautiful thank you Mr Chopra

  • @ManMindMoney
    @ManMindMoney 3 года назад +1

    लक्ष्य इस प्रकार का होना चाहियें की उसे पुरा करने के लिये नींद भी ना आये ।🖋️✨💯

  • @shumiatcher
    @shumiatcher 2 года назад +1

    Brilliant !! My thanks 🗾

  • @natacarra3299
    @natacarra3299 4 года назад +1

    Merci beaucoup 🌟

  • @carmensantos8383
    @carmensantos8383 4 года назад +1

    Thank you. 🙏

  • @angelasofia7726
    @angelasofia7726 10 месяцев назад

    Thank you ❤️!

  • @manishavaidya8246
    @manishavaidya8246 3 года назад

    Very peaceful meditation

  • @darrenpg5279
    @darrenpg5279 Год назад

    This meditation is totally amazing
    You find your true self

  • @luluraven1938
    @luluraven1938 3 года назад +1

    Blessings
    Heart open 💜♾

  • @jewelbennett5446
    @jewelbennett5446 4 года назад +2

    🙏☮️❤️thank you

  • @lalithanarendran9730
    @lalithanarendran9730 2 года назад +1

    Enjoyed doing it..thank you!

  • @rebeccaunasultana9052
    @rebeccaunasultana9052 4 года назад +2

    ♥️🙏 thank you

  • @estrellamontalvo6858
    @estrellamontalvo6858 3 года назад

    Gracias! Relajacion, Conciencia!

  • @mechthild3481
    @mechthild3481 3 месяца назад

    Danke!❤

  • @elenaicardipaz9612
    @elenaicardipaz9612 3 года назад +1

    THANKS A LOT !!! YOUR MEDITATION WAS FANTASTIC. I ELIMINATED SOME ENERGIES OUT-SIDE. THANKS THANKS-THANKS!!!

  • @user-hs3kg3ci3i
    @user-hs3kg3ci3i Год назад

    Thanks I feel much better ❤

  • @angelicfrequency471
    @angelicfrequency471 3 года назад

    Thank you Deepak 🙏🏼

  • @veronicalove8507
    @veronicalove8507 2 года назад +1

    This meditation does something different to me woooow so powerful

  • @janneszwart7033
    @janneszwart7033 Год назад

    God bless you all !!!! Keep serving god put him first ❤

  • @haydeecygaran9261
    @haydeecygaran9261 3 года назад +1

    Thanks you 👏👏👏

  • @kiranchudasama2724
    @kiranchudasama2724 2 года назад +2

    Amazing 🙏 first time I truly felt awareness of being aware

    • @TheBlueskyson
      @TheBlueskyson Год назад

      Kiran. Great work. It's interesting and a real revelation ain't it bro.

  • @yogisonboard
    @yogisonboard Год назад

    Thank you Deepak

  • @quietmindmeditation3563
    @quietmindmeditation3563 4 года назад +6

    L❤️VE and Peace to all

  • @danieljamesoconnor6800
    @danieljamesoconnor6800 3 года назад

    Thanx for sharing people. This really is helpful. Have a great day. Peace out from Hamburg 🇩🇪

  • @poonamrohra7644
    @poonamrohra7644 3 месяца назад

    Thankyou ❤

  • @sharonperry5213
    @sharonperry5213 4 месяца назад

    Thankyou.❤

  • @hank3339
    @hank3339 3 года назад +1

    @ 4:35 This deconstruction is quite profound and greatly helped me 2 years ago when I first heard it! Thank U Deepak!

  • @anamairazapata6306
    @anamairazapata6306 8 месяцев назад

    What a beautiful meditation. It really digs deep into your soul.
    Thank you sooooo much, I enjoyed this meditation a lot
    It is now in my playlist

  • @vickyvassiliou6145
    @vickyvassiliou6145 11 месяцев назад

    Dear Mr Chopra in case you read this message I wish to express my gratitude for this experience and all your work. You see I follow you many years now and everyday meditation has a great effect in the quality of my life the way I live. I always thought of you as a very busy and famous person very high to send you a message. But then I realised that the very heart of your teaching is to be simple and kind. So I send you all my gratitude my love and all best wishes for you and your family. And pleeeease continue we need you😂❤

  • @artist09samir
    @artist09samir 2 года назад +1

    Thank you 🙏

  • @kpincredible
    @kpincredible 2 года назад +1

    Thank you sir 🎉💖

  • @Clxdy123
    @Clxdy123 2 года назад +1

    Thank you 🙏🙏🙏💓💓💓

  • @matildasardi2744
    @matildasardi2744 Год назад

    I love you. In this moment, you are a guidance for me🙏🏽