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HAIRSPRAY MEDLEY DANCE WORKOUT || Fast Paced Dance Workout To Songs From Hairspray! || Intense&Fast!
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- Опубликовано: 14 авг 2024
- 10MIN Cardio/Dance Workout to songs from #hairspray
Ready for some fast feet? This super fun10MIN Hairspray cardio/dance workout will definitely get your heart rate up!
You can find the EXTENDED version (33min) on My Patreon! Songs included:
All complete songs of this workout plus, Run And Tell That, Welcome To The 60s, Big, Blonde & beautiful, Come So Far, I Know Where I've Been.
/ sharonashill
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🔔SUBSCRIBE AND TURN ON THE NOTIFICATION BELL SO YOU DON'T MISS ANY AMAZING WORKOUTS!
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✉ CONTACT (Business enquiries) Sharonagaas@gmail.com
⚠️ Don't forget to tag me in your stories/posts so I can see you all enjoying! I LOVE seeing it!!!
5MIN Warm-up: • 5MIN WARM-UP ROUTINE F...
5MIN Warm-up NO Jumping: • 5MIN WARM-UP ROUTINE F...
5MIN Cooldown: • 5MIN COOL DOWN YOU CAN...
CONTINUE DANCING/WALKING:
WALK & TONE: • WALK & TONE || Standin...
GREATEST SHOWMAN DANCE WORKOUT: • Video
MAMMA MIA WALKING WORKOUT: • Video
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PLEASE NOTE!
All these songs are copyrighted so I don't have any control over the ads!
If an ad comes up, keep going with the last exercise you were doing!
I'm so sorry for this but its the price I have to pay to be able to use all of these amazing songs!
❤️❤️❤️
PLAYLIST:
0:00 Goodmorning Baltimore
2:08 Ladies Choice
3:28 Nicest Kid In Town
5:10 You Can't Stop The Beat
CHEEKY LINKS:🤫
My Yoga Mat: bit.ly/3mEx0xV
My Protein Powder: bit.ly/3kM7iFH
BCAA'S: bit.ly/321DnSP
MY FLAVDROPS bit.ly/3tl3D5o
My Camera: bit.ly/3BcW2Lp
My Tripod: bit.ly/3poI7vt
My Booty Band: bit.ly/3qTAeOQ
My sportswear: bit.ly/38M22gD bit.ly/38W9irO
My HulaHoop: bit.ly/3pvMPH3
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week!
⚠️Y'all wanted some more difficult workouts... With this workouts you'll need some fast feet! Hope you'll still ENJOY! ❤️
There's a extended version available (33min) on my Patreon, that is a little bit easier to follow than this one!
It's amazing!!! I love it, keep going! 😍❤🖤❤🖤❤🖤
Ah I loved it! Hairspray is so upbeat and fun for the subject matter
You are awesome. Always. When I'm stressed or in a bad mood and need a break to smile again, you always catch me. Keep on doing that, please. I love your work and personality 😘
Awww thank you so much!! And that makes my day!!❤️
so fun!!! I love Hairspray
This is a great show with great music and your choreography is so full of energy and so much fun! Loved it! 🤩
It is indeed! So upbeat! Happy you enjoyed it! ❤️
Wow wow wow! Sharona you have gotten so amazing! Just love this one
Thank you so so much 🥺❤️
I wasn't going to workout tonight because it was getting late, even though I planned on it. My husband suggested a shorter workout, because he knows I feel so much better after. Sharona, thank you for lifting my mood and getting me out of my slump! This one was SO FUN!
Loved this one!
Great choice! Perfect to keep quick muscles working.
Thank you!
LOVE THIS! More musical please!
Definitely! Any favorite?
Super fun video!! Thank you so much for the 10 minute burst of energy!! You are the best Sharona ❤️
Thank you Mala❤️❤️❤️
Thank you so much!! This was just what I was looking for. You are awesome!!
Yayyyy! ❤️
love the fast high energy routines 😊
OMG this is perfect!! Thank you so much Sharona! I'll be trying this tomorrow!
IEKKKK! Hope you enjoyed ❤️🎉
@@SharonasHill Super fun!
Love it! Any chance of a walking workout version? 🤗🤞🏻❤️
I can for sure do that. It'll be as short as this one as it'll be blocked otherwise.
Fun!!!!!!!!
Yayyy! I'm glad!
Great workout
Love the song & choreography
Omg I had so much fun with this workout. I am like the most rhythmically challenged person ever I have found out trying these out but I kept at it and got through with some stumbles 😂😂😂 hopefully after a few run throughs of each I'll get better.
It has been a while since I did one of your dance workout (I'm not into walking workout), so I'm all about harder workout and this one was amazing !! I love hairspray, and this was such a joyful time !!
This was so fun! 🤗
FUN! FUN!! FUNNNNNN!!!!!!!
Wohooooo🎉
That's super cool! Can you do one with the songs of the new movie Cinderella??
If there are any appropriate songs, definitely!
I can't dance, but I tried and I loved it. Love the music, love the movie, love John Travolta and now I can't wait to try another video from you. Great idea, great work, thanks from Austria ❤️👍
I'm soooo glad! If you can do this one, I'm sure youll be able to do the others as this one is the most difficult/fastest one I've made! YAYYYY
@@SharonasHill I hope so, I am 53 and very active 😁 I am a fan now, started with the Mamma Mia workout and then this one. Tomorrow I will start the next one 💪😊❤️ great work 👏👍👌
@@marthableiweis4179 awesomeeee! The walking workouts are definitely easier to follow and as fun as the dance ones! 🎉
@@SharonasHill fine, thank you for the information ♥️☺️😁
I do get stressed out for a lot of things like a lot of things with house number 11 because it dose hurt me and my husband
Sharona I really like this musical thank you for downloading songs could you please download songs from the NSYNC 💃🏼💃🏼💃🏼💃🏼💃🏼💃🏼💃🏼💃🏼💃🏼💃🏼💃🏼💃🏼
Happy you liked it! Nsync is on the list!
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How long will you wait for you
Keep in memories