Still Exhausted After 100m ? Try These 3 Things In 2024 (Updated)
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- Опубликовано: 27 июн 2024
- Welcome to Siska Training Systems where we provide the latest and most effective tips for athletes to improve their performance. In this video, Lukas will be discussing the top 3 things you can do in 2024 to combat exhaustion after swimming 100m. Our techniques have been updated and proven to work, so make sure to watch until the end for all the details. Don't let exhaustion hold you back from reaching your full potential in the pool or in a triathlon. Subscribe to our channel and hit the notification bell to stay updated on all our future videos. Let's get started! #100m #exhaustion #2024 #athletetips #swimtips
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What area do you struggle the most with your swimming?
Breathing, technique and my arms getting tired quickly. Only started 2 weeks ago I think I'm doing decent
@@mrconnor628 great stuff , well stay with us , we cover all of these topics...keep up the good work!
@@siskatrainingsystems9542 thank you
@@mrconnor628 your welcome
Thanks!
Thanks again!
My kick was the biggest problem for me. It actually took a long time to get the freestyle kick perfected, but even then I was slow. After months of training hard,basically just putting a snorkel on and kicking freestyle with a kickboard I slashed my time in 25 meters by 18 seconds. Cutting 15 pounds probably helped cut seconds too.😅
Great stuff! Way to stick with it , have you seen the kicking video I have on this channel? If not it can definitely help...keep up the good work 💪
@@siskatrainingsystems9542 I must definitely check it out. Thanks
I cannot swim more than 100m non stop without stopping to catch my breath. My struggles for swimming freestyle:
1. I breathe only to my left side. After a few laps, my neck will get pain. I rotate my body about 45 degrees but still having this issue.
2. Whenever I do early vertical forearm catch, my whole body especially the arms will get fatigue after 700m swim.
What are the causes of these to happen ? and what are the solutions? Tq
Thanks for the questions, breathing to one side is good as long as you equally rotate to the other side after the breath , everyone has one stronger side and tend to breathe more to one over the other ...increasing your shoulder flexibility will alleviate that neck pain as well as help you grab more water .
To decrease your forearm fatigue, focus on staying loose on top of the water and strong underneath 💪 ...
@@siskatrainingsystems9542 Thanks for the advice. I will try that on my next swim 🙂
@@greenapple1069 my pleasure, keep up the good work!
I wouldn't say exhausted but I feel dizzy after a 100 m. Like I'm not fatigued, just feels like I need to lay my head down on a pillow for a few seconds. Kinda like you feel after hyperventilating. Am I breathing wrong? Or not eating enough before swimming?
Very common feeling a few things could be coming to play , but the one that jumps out just sounds like you are not being relaxed when you are trying to swim... struggling to breathe and doing too much in the water...try to implement what we talked about in the video and I'm confident you'll see a difference...