340 Days of the 5 AM Club: Top 3 Learnings of an Investment Professional
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- Опубликовано: 18 июн 2024
- In this video, I share my experience of waking up at 5am for 340 days, highlighting the benefits and challenges it brought. I found that the quiet mornings allowed for extreme productivity, especially when I followed a strict routine of exercise, journaling, meditation, and learning, which I completed by 6am. However, this required a disciplined bedtime routine, with a strict 9pm bedtime to ensure I got at least 7.5 hours of sleep. I realized that by joining the 5am club, I essentially traded my evenings for mornings, which worked out well for me as a morning person. But this might not be feasible for everyone, especially those with an active social life. Despite the sacrifices, such as morning lie-ins and late-night socialising, the benefits for me far outweighed the drawbacks. The 5am club has allowed me to manage my busy work and family life efficiently, giving me some much-needed personal time. Although the routine might not suit everyone, I found it beneficial for my current life stage.
⌚️Timestamps:
0:00 Intro
0:16 You Can be Insanely Productive
2:24 Going to Bed on Time is the Key
4:00 Your Trading Morning Time for Evening Time
6:39 Conclusion
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📚BOOKS MENTIONED:
- The 5am Club
- Atomic Habits
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🐦 Twitter - / joshpalmer862
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🎥 Facebook - / jlgpalmer
WHO AM I?
Hey everyone, my name is Josh and I’m an Investment Actuary-turned-RUclipsr. Through my videos here on this channel I share my career experience and also general self-improvement experiments based on my experience. I hope you enjoy!
awesome!
Thanks!
I've been following Robin Sharma's 5am routine on & off since a year. Your video was a great reminder to restart & stay consistent with this amazing habit. Thanks!
Great to hear that!
Good luck on your RUclips journey, Josh. I subbed after 4 minutes!
Thanks for the sub!
Me bhi pehle kuch years tk 5 am ka part tha..
Ab phir se start karni he journey ekbaar...
Full of energy 😁😄
Nice video, I should consider trying this too
Please do!
Hi Josh, I love your video, and I enjoyed it. I dont have a serious you tube channel yet, and I am inspired by your 103 subscribers, to the point i have become the 104th. I hope that by the time you get to 100,000 subscribers, I will have been bold as you are, to start my channel as well. Good Stuff Josh! Keep it going.
Thanks for the comment and the sub! I really appreciate it :)
Hi Josh, this video is great! Would you like to join me for a RUclips video so that we can discuss your journey of 340 days in detail?
I'll think about it!