The Protein Chef Could you tell us.. your workout program... and how to lose body fat... with muscle gain..I know ..a lot of questions..but I m a big fan..thank you.. 😊
I would, like to see one, but one that incorporates various thermogenics (and, amounts necessary, to actually produce a thermic effect). I'm doing research, for my mother :) . Thanks.
What about the fiber in Beans and Sweet Potatoes? I dont like Pumpkin flavor but LOVE Sweet potatoes and i have subbed Sweet potatoes for pumpkin in several or your recipies.
I love you recipes Derek I have made a few of them there absolutely delicious keep up the good work glad to have found you.and I'm sure Derek has lot of fun making the videos just like cooking the recipes I have fun too I live to cook
I've had the same edamame in my pantry from the Vitamin Shoppe (had already gotten your protein powder from Labrada lol) and you've given me the push to try them today! Also I've been meaning to thank you for including my questions in your Q&A, it was so exciting to see!! This week I'm planning on making your chicken salad recipe, I really enjoy it with Chipotle Tabasco hot sauce, have you had it before? Great if you like a smoky spice and also wonderful in chili
This girl loves her fiber - almost TOO MUCH so actually - my body rejects fiber after a certain amount... And sadly, it hates pumpkin :( but my taste buds LOVEEEEEEE it!
6. The cheapest and best of them all is psyllium husk, the basis for fibre supplements like Metamucil. Mix it in with a cup of water and you're set (your bowel movements that is).
gluten free weetbix made of sorghum, (i don't have a wheat allergy, I just like the taste) cayenne pepper (with eggs is lethal) and healthy curries (you have to mix your own spices)
+Alpha Beast Chef Thanks! I've heard that, amongst other benefits, it can help one burn a few calories, by making the stomach work harder to digest the food (note:I'm not expecting it to be much, so I do use other methods, with it). Do you work, with Derek (Protein Chef) :) ?
+The Protein Chef That, makes SO much more sense, now :) ! And, yeah, considering what we're talking about (in the video), Thriller could work ^_^ ! Imagine, needing to go so bad, the pain starts turning you into a werewolf, hahahaha ;) ! Btw, good topic :) . I was wondering, if fiber would be addressed, at some point.
Jaybird196 nothing...THOSE are what I like.....i hate having bean sprouts in my pho BECAUSE they look like rice noodles...and then I get the textured crunch that I care not for
Haven't done one of these in awhile...should I do a protein one next week? Let me know!!!
The Protein Chef yes you should.. !!!
The Protein Chef Could you tell us.. your workout program... and how to lose body fat... with muscle gain..I know ..a lot of questions..but I m a big fan..thank you.. 😊
I have something planned my friend...give me a month or less (it's in the works now)!
The Protein Chef bro u have WAYYYYY tooo much fun doin these vids lol great vid as usual.
I would, like to see one, but one that incorporates various thermogenics (and, amounts necessary, to actually produce a thermic effect). I'm doing research, for my mother :) . Thanks.
I really liked how you showed the nutrition facts an the recipes to make with that ingredient
you are so likable :)
I wonder if you would make a wrap recipe with salsa and/or fat free or reduced yoghurt
Thank you! Sure you could!
You sure can! Let me know how it tastes!
What about the fiber in Beans and Sweet Potatoes? I dont like Pumpkin flavor but LOVE Sweet potatoes and i have subbed Sweet potatoes for pumpkin in several or your recipies.
Good job with this one! Thanks!!
Thanks dude
I love you recipes Derek I have made a few of them there absolutely delicious keep up the good work glad to have found you.and I'm sure Derek has lot of fun making the videos just like cooking the recipes I have fun too I live to cook
You rocked it out yet again!
I've had the same edamame in my pantry from the Vitamin Shoppe (had already gotten your protein powder from Labrada lol) and you've given me the push to try them today! Also I've been meaning to thank you for including my questions in your Q&A, it was so exciting to see!! This week I'm planning on making your chicken salad recipe, I really enjoy it with Chipotle Tabasco hot sauce, have you had it before? Great if you like a smoky spice and also wonderful in chili
I have had it, it's delicious!!! Thank you by the way, you rock and that edamame is good!
Oatmeal, sweet peas, raisins and prunes are very good sources of fiber.
lentils are a good source of protein and fiber, I can't wait to see a recipe using them
This girl loves her fiber - almost TOO MUCH so actually - my body rejects fiber after a certain amount... And sadly, it hates pumpkin :( but my taste buds LOVEEEEEEE it!
How does your body "reject" fiber?
The symptoms are intense - Extreme bloating and cramping, leading to intense pain and gas bubbles.
Oats, any kind of beans, coconut flour, wholewheat pasta
Also add Chia or cinnamon to everything!
6. The cheapest and best of them all is psyllium husk, the basis for fibre supplements like Metamucil. Mix it in with a cup of water and you're set (your bowel movements that is).
Where would you buy something like that?
Jaybird196
In the health foods/organic section of your supermarket, typically displayed alongside seeds, grains, flours etc.
+Mike Rotchburns Thanks!
What would you suggest as a low carb/sugar topping for plain popcorn?
gluten free weetbix made of sorghum, (i don't have a wheat allergy, I just like the taste) cayenne pepper (with eggs is lethal) and healthy curries (you have to mix your own spices)
Ever since I started sprinkle chia seeds on my morning sandwich, my digestive system got much better.
My favorite fiber snacks are Fiber One bars or brownies they're delicious.
Well, I believe *cacao powder* fits the specifications...the one I am getting has 27gr of fiber out of 100gr, that's too much fiber actually...
How about some recipes with these high fiber products!
hahahah this one was too good! specially the slow motion voice!😂😂
buying my bag of Edamame now!
Awesome!!!
Thumbnail on point
I get my fibers from chia seeds, flaxseeds, nuts, black beans, lentils, avocados, berries, quinoa, etc.
should do recipes with IMO syrup considering fiber!
This is part 1:48 is so funny 😂😂 because that is the way I eat popcorn because I don't like to use my hands 😂😂😂
Lol
ur videos r awesome ! thank u :P
Thank you!
Btw, what's a good amount, per meal, for a dieter? Fiber, I mean? Thanks!
+Alpha Beast Chef Thanks! I've heard that, amongst other benefits, it can help one burn a few calories, by making the stomach work harder to digest the food (note:I'm not expecting it to be much, so I do use other methods, with it).
Do you work, with Derek (Protein Chef) :) ?
What about flaxseed?
In the next fiber video!
I love, bean sprouts, in my Asian-style stir-fry's ^_^ !
Dark Cocoa?
Did that in my last one! Should have linked that at the end...
Dude, you have some great recipes, but I have to ask - do you ever get anything fresh? Swear everything is from a can! :D
Flax seeds ftw
Sooo, what's with the "Thriller" eyes, in the thumbnail?
Haha, they are actually my eyes replaced with the poop emoji...thriller works too!!!
+The Protein Chef That, makes SO much more sense, now :) ! And, yeah, considering what we're talking about (in the video), Thriller could work ^_^ ! Imagine, needing to go so bad, the pain starts turning you into a werewolf, hahahaha ;) !
Btw, good topic :) . I was wondering, if fiber would be addressed, at some point.
I thought I was the only one who ate popcorn with my tongue.
Naw! Its fun :) .
Fresh cooked edamame is godlike
SO GOOD
hi! :)
Ello!
oatmeal all day long!
👍🏻👍🏻👍🏻
Am I the only one hoping for a shirtless vid?
WAAAATEEER THOSEEE
lol
Haha
hahaha noooooooo.....BEAN SPROUTS......nooooooo... I have trust issues because bean sprouts look like rice noodles in Vietnamese Pho 😂😂😂😂
What's wrong with rice noodles, or pho?
Jaybird196 nothing...THOSE are what I like.....i hate having bean sprouts in my pho BECAUSE they look like rice noodles...and then I get the textured crunch that I care not for
+Jed Palisoc Oh, okay. So, you like those textures, separately, then?
Jaybird196 no, i just really dont like bean sprouts lol
+Jed Palisoc Ohhhh! All right. I understand :) . Thanks, for explaining.
just grab a sweet potato. very cheap