28 Day Weighted Pilates x Strength Challenge | Day 26 | Arm Workout with Dumbbells
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- Опубликовано: 26 авг 2024
- 45 minute sculpted Arms [weights+pilates] & workout for upper body strengthening.
Exercises for shoulders, biceps and triceps
Equipment required: Dumbbells
Includes warmup + workout + cooldown
Follow me on Instagram:
/ rachelsfitpilates for detailed exercise demos, more workouts and proper body mechanics for everyday living.
DISCLAIMER:
Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Rachel's Fit Pilates will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.
Outfit Details:
Top: Gymshark x Whitney Simmons crop tank
Bottoms: Calia by Carrie Underwood leggings
Shoes: Adidas Puremotion sneaker
Music purchased via Bensound.com
Songs-
Indiebox-mataiea
Nick Petrov- Indigo
Indiebox- growing
Hipper-sorrente
Indiebox-color beams
Day 26 completed. The twists and the pike(?) push-ups omg 😱
Yes this is definitely my toughest challenge!!
I’m just about done with a second month of challenges and holy cow this one was killer. I did it though, but definitely struggled a few times once we got on the floor 😭
Just came across this workout in my recommendations. Great job Rachel you have a great channel here!! 🙂
Aw thank u so much!! I really appreciate that 🙂
Day 4! I'm loving your tuition and style of delivery. Thank you so much.
You're so welcome! thank u for your comment
Day 26 done n dusted! Thank you Rachel!
Wonderful!
Day 25 ✅ - not sure how I feel today! Arm exercises with weights great, tough in places ( never done 21’s before third set a killer) but achievable, however, I can’t (and never have been able to) do a press up or tricep dip, can’t seem to support my body weight, hurts my wrists and I just collapse, so I feel like I didn’t do very well today 😕 roll n tomorrow 😊
These ones are the hardest on my channel! Great job for getting through! And totally fine to switch days around if u need to 😊
Day 26, done. Thanks!!
Great job!
When I do the quadruped exercise, I feel it more in my wrists than my Shoulders... What am I doing wrong? Due to the nature of my work, I already suffer from wrist pain... I've had ultrasounds and xrays that show nothing... So I truly try to work through the pain...
Yea my guess is the pain is so great in the wrists that even though your shoulders are working, you feel your wrists the most! You can try having a set of dumbbells on the ground on either side of you where your hands would be and gripping them palms inward .. this will allow the wrist to stay neutral the whole time.. or doing it on your forearms on an ottoman or heavy chair. This would be a good thing for me to make a little RUclips short about to show how to modify it because I bet you aren’t the only one who experiences this!
@@rachelsfitpilates that would be fantastic! Using dumbbells is not a bad idea either because the main issue is having my hand flat against a surface.
Awesome! I’ll def do that! And yes it totally changed the angle of the wrist so I bet you will find some relief with that!
Maravilhosa Simplesmente Espetacular Magnífica..
Thank u!
Just realised I did day 26 rather than day 25 🤦🏼♀
That’s ok!