Trust me, when you swim over 5,000 yards, twice a day, you definitely tear down and build muscle. Look at any competitive swimmer’s back. We definitely have muscle. I rarely lift weights or ever go to dryland for that matter, and my back, shoulder, and leg muscles are very visible
You do tear down muscle but if your genetic are to be skinny swimming won’t make you build volume. Skinny and strong are not the same thing. Every competitive swimmer at a certain level lifts weights. Also if you store fat easily not all the swimming in the world will make you skinny with a bad diet that is not specialized for your body type. Of course there are strong swimmers that don’t lift mainly and also skinny swimmers that eat terribly but that is mainly because of genetics. But you can’t change that, what you can change is your diet and the type of exercise you do. Thanks for commenting!
Recep yeah, I had to go see a nutritionalist because I was losing weight. I have had to increase my intake to around 4-5 k as well. Thanks for the feedback :)
Same lol I usually go to the gym but when I go on vacation somewhere I can swim for good 7 days I see my shoulders grow really fast... And I don't feal hunger that much tbh..
What a waste of a video and title. Swimming is a great exercise for cardio, weight loss, muscle tone and gain, core strength, breath control and flexibility.
I agree I’ve been swimming for four years and the only thing he’s right about is the eating problem. I threw up once after practice because I was so hungry my stomach was basically eating itself so I ate way more than I needed.
Warrior for Truth Skinny guys need to lift weights because swimming alone will simply take to long to be effective to them. But swimming still is a great sport for general stamina and it helps to make sure that your muscles don't shorten from weight lifting.
Maximus you obviously have no clue what you're talking about. First of all: it's not about the size, even though swimming DOES make you gain significant mass, but I only said it makes you strong, strong to the point that it would be silly to compare lifting to it. Also, swimmers often take more than just swimming to achieve physical efficiency i.e. lifting. It's really not about how you look, nor how big your muscles are. That's just the ill mentality of lifting weights, and I mean absolutely no offense, but that's the simple truth. It's rather more about efficiency and effectiveness, and how can you apply your gain from exercise in real life. I hope you don't take this personally, I am just making a point. Love and peace.
Warrior for Truth Trying to look good and muscular is nothing bad. I agree that many weight lifters take it way to far and suffer injuries because of it. But having been a very Skinny guy myself i can guarantee you that being muscular changes your life completely, suddenly women don't ignore you, you are not being pushed around anymore and you generally get much more appreciation by people. But i agree that weight lifting shouldn't be your only sport, i will start going to MMA for example. Everyone is different and for most skinny people swimming alone just wont give them a significant muscle mass, even if you lift weights it can take more then a year for a skinny guy to become "normal".
Warrior for Truth Same for you! The greatest change comes from within, realising this simple fact changes your whole life. Although sport is more of a Hobby for me that gives me great mental strenght which in turn helps me to focus on my actual goals. Sport is a means to the end for me.
Swimming absolutely can make you lose weight and get stronger muscles. I lost 15kg doing it. I started about two years ago, and i'm leaner and stronger then I've ever been my whole life. People underestimate swimming because the one's who are good at it make it look so easy. Sure, you can sit in a gym and lift weights all day, and that will give you big muscles, but it won't give the same overall fitness.
@@taryn6444 Well for starters I should mention that I'm far from a professional athlete. When I first started out, I so badly wanted to get into shape, so I was a lot more serious about sticking to a regimented schedule. I was probably swimming 3-4 times a week, and maybe doing 1.5 to 2.5 km each session. I've definitely dropped that back in recent times. At the moment it's more like 800 m to 1km twice a week. Which doesn't sound like a lot, but that's in ocean where I'll often be swimming against the current. I also try to spend more time on stretching and recovery now, which I used to be terrible with. Just work your way up, it's a gradual process and it takes time. Don't feel bad if all you can swim is one lap, that's how everyone starts out. I definitely would recommend mixing in some different exercises though. I was going to water polo training for a while, and that was a real turning point for me. It made me see that there is more to being water fit then just swimming up and down a pool. Eggbeater kick, pool press-ups and jack knife are just a few exercises you can do. I find if I spice things up a bit, I tend to be more motivated to stick at it. Also if you're in an the right area, going to some open water swimming events is a great way to improve. It's a fantastic way to participate in a sport without having to commit to a team. It can be pretty tough though, so maybe that's something to consider later on. As for eating, well when I was losing weight I definitely started to clean up my diet. Stick to eating three good, healthy, filling meals a day. Breakfast, lunch and dinner. Cut out the snacks in between, that's where most people stack on the weight. I used to have snacks, not because I was hungry, but because eating was something to do. I found if I make a cup of tea, it would distract my mind from the temptation. Also, cut out the sugary drinks and the booze. The stuff is poison and it really does kill people. Anyway, sorry for the massive essay, but this is a topic that I care about a lot, so it's easy for me to ramble on. Good luck mate!
I swim 1.5 to 2k 6-7 days a wk, this yr I’ve got so much faster, stronger etc. I’ve dropped plenty of weight, got abs, shoulder muscles, triceps, back, lots of definition. I don’t do weights or even ab workouts, just swim & diet, does work, be patient & consistent
jackhammer kid haha 😂 I can see that... but on a real note, I swim everyday for hours in summer and a couple times a week in winter for a few hours at a time. Swimming’s one of the best workouts you can do because you use almost every muscle just to move in water 🤗😊😊
My hamstrings, glutes, back, triceps and delts have all grown since I started swimming. Swimming uses a lot of the micro-muscles I find (my stability in the water has greatly increased the past few months). And if you want to lose weight, the only thing that matters is a calorie deficit.
Such an inspiring post, right up until the last sentence. I was so despondent that I dropped my fork (crying emoji) In all seriousness, what you say is the truth. I'm having a terrible time with the calorie deficit and I can tell it every time I get on the scale. I'm stronger, feel better and am a little tighter,...but I'm eating too much and not losing weight.
I lost over 50 lbs calorie counting... And I've maintained using calorie counting... It's really that simple and boring. Everybody else is trying to sell you something.
Might be better if you pointed to a specific site rather than just a name. Certainly there are better fats and worse fats, and the timing of the simple sugars vs complex carbs impacts your health, but, I think, ultimately, it is the simple calorie math that will determine if you lose weight or not.
Truth: Diet is more important than any exercises. Muscle is not the only goal for your health. Swimming is the best excercise that I've experienced without damaging my articulation.
Swimming daily was the only activity that burned fat AND gave me great muscle tone (arms, back and abs) at the age of 30 to 33. I tried yoga and dance and weight training in the past, but swimming was a total body workout. I lost weight and ate huge meals after I swam because I don't starve myself. I focused on my technique and my core and also ran in the water. Lots of other people commented on the changes in my body. Different things work for different people. Obviously swimming alone will not make you look like a body builder.
Me too ). Used to swim in middle and high school. Kept a "swimmer body" up to the my 30ts. Now putting on weight. Those guys bathing for a half an hour and call it swimming...
If you swim 5 k at least twice a week and won't eat crap before and after, it will make you skinny. This is what I do to and it keeps me in shape. Just watch your diet and keep a window of 2-4 hours of no food after a session (ideally 8-12 hours, but only few people can do it). This is when fat is actively burning. I know that I am starting burning fat already in water when during swimming 100-laps I start feeling chills though I never stopped moving. Disagree about muscles. Muscles are built by increasing the number of myofibrils (structure unit of muscle tissue -muscle fiber). Muscles rupture only if you do excessive weights and then get replaced with connective tissue which is not good, but bodybuilders use this mechanism. In a year of this type of swimming my arm muscles developed to the point I cannot wear XS size any more, it got too tight in the arms and shoulders. By the way, swimming is the best way to lose hidden edema (swelling), especially if you swim distance. I remember I was stupid enough to try to take a urine test after swimming in the morning. I had to do it only next day - all the fluid was out. LOL
Jimmys C.S.W. - when you use up the glycogen supply (glycogen = complex sugar) in your muscles and liver during strenuous exercise or intermittent fasting, this is when you body starts using fat for energy - and this is when your body fat starts being used. Watch this ruclips.net/video/Sgeh2w0j51w/видео.html
Arina Thomsen i have plenty of evidence debunking that research. Check out Jeff Nippard, he does a good job explaining this stuff. Yes you burn more fat in the start but you burn more carbs in the rest of the day. When normally its the opposite. Nothinh really changes, but i get why you thought it was a good idea.
I don't think Jeff Nippard's research is stating the ultimate truth. I would refer you to Russian cellular biology restearch results, but they haven't been translated. You might want to read more about hormonal theory of obesity. Intermittent fasting clinically and practically works better than all low fat diets and calorie counting because of it. Also, you might find interesting to read about this guy's research. Not directly about fat burning, but strongly related. www.nytimes.com/2016/10/04/science/yoshinori-ohsumi-nobel-prize-medicine.html
As a swimmer, you can do HIIT pool routines. You can also do resistance swimming to at least build the smaller supportive muscles and ligaments (webbed gloves, paddles, drag sox, resistance belts, etc.). However, other exercises like weight training, vigorous cycling, and dryland work help. Don't neglect your rotor cuffs!!!!!!
New swimmer here. I enjoy getting in the water. I realized I had a strange liking for showers/baths to the point where I was taking 2-3 every single day then it dawned on me: maybe I like being in water lol.
This only works for people who just start swimming. Long term swimmers like me our bodies already got used to training so in order to build more muscles we have to do land exercises too
I do 20 minutes of hand weights at 8:30am, followed by 30/40 minutes of pool time (newbie thus still doing separate drills for arms and legs). Brunch follows; a hard boiled egg, half avocado, pan seared potato, and some marinated veggie. I drink iced black coffee or iced water. No lunch. Dinner is around 5:30/6 that I make from scratch (rice or potato, one meat, one green veggie, water or home made soup). Nothing else to eat until the brunch next day. I do this 6 or 7 days a week. One of my neighbors did exactly the same since last year when our community pool opened. She lost 80lb, from chubby to defined lean muscle and slim. I just got started and in my 4th week.
I have been sprint swimming for 5 weeks and I'm eating normal. I've lost 8.4lb and have more visible muscles and larger muscles slightly. I'm going to start Olympic weightlifting too. Both help eachother massively
Thu Nguyen I started swimming after I was hit by a car. My back was broken and my left shoulder was torn to pieces with nerve damage in the arm. When I started, I couldn’t fully extend my left arm and could barely do a stroke. Six month later, I could swim a mile nonstop. It did more for me the physical therapy and was a lot cheaper.
Carlos Piedra Thank you. I did make a mistake when I wrote that. It was my right arm, not my left arm that was damaged. I am bad about mixing up left and right 🤓. Anyway, I am now going ice skating with my grandson. Swimming was the best therapy for me. God bless, Lisa
When I first started lap swimming I worked up to a mile a day five days a week and within about five months I looked like an entirely different person. My body was fit and toned. Its all I did for exercise. I didn't pig out after swimming either. Basically, swimming is all you need to look great if you consistently do it over a period of months and eat healthy. You gain muscle because of the resistance of moving your body through the water. Its not like land based cardio.
Um excuse me but I'm gonna have to agree with comments below. Swimming definitely has increased my lung capacity- making my long runs, especially marathons a lot easier. When you practice butterfly kicks only while holding a pad in front you are literally doing leg extensions of your own choice of weight = depending on how much you speed and kick. Butterfly and breaststroke helps open up your chest and build muscle. Add more weights and you got a build. Swimming is all around workout
I have been swimming 3k a day for 8 months and my body fat percentage has gone from 13.8% to 9.5% and my muscle mass from 44% to 48.5%. My overall weight is down from 82kg to 66kg. I feel fantastic but wouldn't say I look much different. I am still breaking pb's.
Endurance swimming is the best way to increase cardio, I swim 5 times a week and swim almost 8Km every time I swim, if I really wanted to u could swim those 8Km non stop cuz of the cardio, but I split it up into endurance and sprints since doing sprints with little rests burns lots of calories, like the video said, DO NOT EAT AFTER A SESSION, water is a swimmers best friend. Weights is good if you want to become a swimmer. It really makes a difference after about a month of a good routine, I swim on Mondays, Tuesdays, Thursdays, Fridays and Saturdays, I do a dry land session everyday, jumping Jack's, push ups, plank, stretches, and I go do weights on Wednesdays and Sundays, it really helps, good luck everyone who's on a journey
I lost 20kg from swimming in the past and gained muscle volume. I swam distance a lot when I was younger and years later I still above average muscle mass in my upper body, bone density and minerals
Reason #1 is not sth to ignore. Many people think they are very disciplined and can handle it until they get home but the moment you get out of the pool you wanna eat the first person you see. So having snaks in hand is even more important than towels for me.
I don’t get hungry at all after swimming. I just get tired and have the best sleep of my life. Idk what everyone is talking about with this “hungry” nonsense. Doesn’t happen to me. Actually makes me wanna eat less or not at all
When I was swimming I implemented it in my training regime.It helped me get shredded even though I didn’t even eat that healthy plus the extra training.Looked super lean and striations
Total bs. I swam competitively for years, and I was ripped. Staying on top of nutrition is important, but swimming is something I highly recommend to people to have trouble lifting due to injury or joint pain. It’s a low impact sport and really works every muscle.
I am/was a skinny guy and swimming is has helped me with eating more. Have always had problems with food and there is nothing like swimming to stir my appetite. It feels like I have only put on more muscle not fat though. Swimming takes so much energy.
This is just silly....I'm an ex-college distance runner, and swimming 20min to an hour a day signifantly improved my upper body/core strength. It's definitely not the same type of strength that comes with weight lifting, but it's absolutely a quality workout for cardio and strength. After about a year I was able to do muscle ups for the first time without weight training or doing pull ups. Also gave me the most aesthetic body I've ever had, and improved my posture significantly.
Believe me when I tell you swimming doesn’t make you big but I like that cause I don’t want to be The Rock but I also want to have my muscles kind of out there you know?? So it works for me
수영으로 살을 빼고 굳세질 수 없는 세 가지 이유와 몸매를 다듬는 방법에 관한 비결들 많은 사람들이 식스팩과 잘 다듬어진 근육으로 이루어진 수영인의 몸을 갖기 위해 수영을 연습합니다. 수영으로 굳세 보이는 몸을 가질 수 없는 세 가지 이유와 그에 대하여 할 수 있는 몇 가지 비결을 알려드리겠습니다. 이유 #1 헤엄 후 배고픔. 헤엄칠 때 많은 열량을 소모한다는 것은 사실입니다. 단순히 물속에 있는 것만으로도, 우리 몸은 꾸준히 열을 내게 됩니다 (즉 열량을 소모합니다) 왜냐하면 물의 온도는 체온보다 낮고 그래서 체온을 빼앗아가기 때문입니다. 문제는 짧은 시간 안에 많은 열량을 소모하므로 수영을 끝내고 나면 배가 아주 고프게 됩니다 (그래서 평소보다 많이 먹습니다). 결국 소모한 양보다 더 많이 먹게 되고 종종 영양가가 없는 음식이나 당분(탄수화물)이 아주 많이 포함된 음식을 먹게 됩니다. 그래서 우리 몸은 이 탄수화물들을 지방으로 바꾸게 됩니다. 비결 #1 수영이 끝난 후에는 물과 전해질로 몸에 수분을 공급하십시오, 그렇지만 주스, 탄산음료 또는 게토레이와 같은 설탕이 든 음료수는 피하려고 노력하세요. 그리고 또한 정크 푸드(junk food, 영양 성분이 부족한 쓰레기 음식) 대신 야채 등에 포함된 복합 탄수화물을 섭취하려고 노력하세요. 이유 #2 심폐기능 수영은 대부분 심폐기능 운동입니다, 즉 심장과 폐를 훈련하게 됩니다. 건강하게 될 것이므로 이것은 좋은 일입니다. 그렇지만 근육들을 키우는 데 가장 좋은 방법은 아닙니다. 근육은 운동 중에 생기는 미세 파열 덕분에 성장하게 됩니다. 그런 다음 휴식을 취하면서 파열된 근 섬유들은 더욱 강하게 다시 형성됩니다. 그렇게 근육이 성장합니다. 그렇지만 수영 동작에 장력(張力)이 크게 들어가지는 않으므로, 근육 파열 량이 제한적입니다. 비결 #2 근육을 더 키우고 싶다면 더 큰 힘을 쓰는 운동들로 수영을 보충해야 합니다, 중량물 들기, 크로스 트레이닝, 맨몸 운동 등과 같은. 이유 #3 시간 체지방량을 낮추고 근육량을 늘리는 데는 시간이 걸립니다. 아마도, 한 주 또는 두 주 안에 어떤 결과를 보지는 못할 것입니다. 노력을 기울이지만 그 결과를 보지 못하면 실망하게 됩니다. 그렇지만 기억하세요 당신은 몸 성분 구성 비율을 바꾸려 하고 있고 그러려면 꾸준함과 시간이 필요하다는 것을. 비결 #3 수영 시간과 다른 중량물 들기(weight lifting) 또는 맨땅(dryland) 운동들을 하루 일과에 포함시켜 습관으로 만드십시오. 개선됨을 점검하기 전에 적어도 두 달 이상을 기다리세요. 진전이 있다면 날마다 계속해서 조금씩 더 하도록 자신을 밀어붙이십시오, 그렇지 않다면 영양사와 면담하여 자신의 체형에 가장 효과가 좋은 식단을 짜십시오. SKINNYSWIMMER 홍보 문구를 사용하시면 10% 깎아드립니다 Skills NT 가게: skillswimming.com/swimming-shop/ 황새치(SWORDFISH, 스워드피시) 프로그램 skillswimming.com/swordfish/ email 목록을 구독해주세요: bit.ly/SubscribeSkillsNT 우리가 좋아하는 아마존 제품들: bit.ly/SkillsNAmazon 우리의 페이트리언이 되어주세요: www.patreon.com/user?u=4140610 인스타그램: instagram.com/skillsntalents 페이스북: facebook.com/SkillsNTalents 시청해주셔서 감사합니다! 빠르게 헤엄치세요!
1 00:00:00,429 --> 00:00:06,336 Many people practice swimming to get a swimmer’s body with a six pack and toned muscles. 많은 사람들이 식스팩과 잘 다듬어진 근육으로 이루어진 수영인의 몸을 갖기 위해 수영을 연습합니다. 2 00:00:06,423 --> 00:00:10,928 Here are 3 reasons why swimming will not make you look strong 수영으로 굳세 보이는 몸을 가질 수 없는 세 가지 이유와 3 00:00:10,953 --> 00:00:13,451 and some tips on what to do about it. 그에 대하여 할 수 있는 몇 가지 비결을 알려드리겠습니다. 4 00:00:13,507 --> 00:00:16,267 If you are new here, welcome to this channel 처음 보는 분이시라면, 우리 채널에 오신 것을 환영합니다 5 00:00:16,295 --> 00:00:20,979 where every week we bring you new tips on how to improve your swimming technique, 우리는 매주 수영 기술을 향상하는 법에 관한 새로운 비결들과, 6 00:00:21,023 --> 00:00:23,337 how to reach your goals and much more. 자신의 목표와 훨씬 더 많은 것들을 달성하는 방법을 알려드립니다. 7 00:00:23,362 --> 00:00:26,607 So if you are into swimming consider subscribing. 그러니 수영을 좋아하신다면 구독을 고려하십시오. 8 00:00:26,657 --> 00:00:29,656 Reason #1 Hunger after swimming. 이유 #1 헤엄 후 배고픔. 9 00:00:29,735 --> 00:00:33,992 It is true that you burn a lot of calories when you swim. 헤엄칠 때 많은 열량을 소모한다는 것은 사실입니다. 10 00:00:34,082 --> 00:00:35,786 Simply by being in the pool, 단순히 물속에 있는 것만으로도, 11 00:00:35,811 --> 00:00:40,654 your body will be constantly creating heat (aka burning calories) 우리 몸은 꾸준히 열을 내게 됩니다 (즉 열량을 소모합니다) 12 00:00:40,679 --> 00:00:45,379 because the water is below our body temperature and it steals our heat. 왜냐하면 물의 온도는 체온보다 낮고 그래서 체온을 빼앗아가기 때문입니다. 13 00:00:45,413 --> 00:00:49,933 The problem is that because we burn many calories in a short period of time 문제는 짧은 시간 안에 많은 열량을 소모하므로 14 00:00:49,958 --> 00:00:52,808 we get very hungry when we stop swimming (and we eat more than we use to). 수영을 끝내고 나면 배가 아주 고프게 됩니다 (그래서 평소보다 많이 먹습니다). 15 00:00:52,833 --> 00:00:55,180 We end up eating more than what we burned 결국 소모한 양보다 더 많이 먹게 되고 16 00:00:55,205 --> 00:01:00,310 and sometimes food that isn’t nutritious or that is very high in sugar. 종종 영양가가 없는 음식이나 당분(탄수화물)이 아주 많이 포함된 음식을 먹게 됩니다. 17 00:01:00,355 --> 00:01:05,399 So the body just transforms those carbohydrates into fat. 그래서 우리 몸은 이 탄수화물들을 지방으로 바꾸게 됩니다. 18 00:01:05,532 --> 00:01:06,900 Tip #1 비결 #1 19 00:01:06,977 --> 00:01:12,281 After a swim session try to rehydrate yourself with water and electrolytes, 수영이 끝난 후에는 물과 전해질로 몸에 수분을 공급하십시오, 20 00:01:12,306 --> 00:01:16,994 but try to avoid sugary drinks like juice, soda or even Gatorade. 그렇지만 주스, 탄산음료 또는 게토레이와 같은 설탕이 든 음료수는 피하려고 노력하세요. 21 00:01:17,019 --> 00:01:22,374 Also try to eat complex carbohydrates and vegetables instead of junk food. 그리고 또한 정크 푸드(junk food, 영양 성분이 부족한 쓰레기 음식) 대신 야채 등에 포함된 복합 탄수화물을 섭취하려고 노력하세요. 22 00:01:22,399 --> 00:01:24,648 Reason #2 Cardio 이유 #2 심폐기능 23 00:01:24,688 --> 00:01:27,325 Swimming is mostly a Cardio exercise, 수영은 대부분 심폐기능 운동입니다, 24 00:01:27,374 --> 00:01:30,257 meaning you are training your heart and lungs. 즉 심장과 폐를 훈련하게 됩니다. 25 00:01:30,325 --> 00:01:32,533 This is good because you will be healthy. 건강하게 될 것이므로 이것은 좋은 일입니다. 26 00:01:32,558 --> 00:01:35,304 But it is not the best way to grow your muscles. 그렇지만 근육들을 키우는 데 가장 좋은 방법은 아닙니다. 27 00:01:35,375 --> 00:01:39,531 Our muscles grow because of mini ruptures during exercise. 근육은 운동 중에 생기는 미세 파열 덕분에 성장하게 됩니다. 28 00:01:39,572 --> 00:01:44,559 Those broken muscles fibers are then rebuilt stronger when we are resting. 그런 다음 휴식을 취하면서 파열된 근 섬유들은 더욱 강하게 다시 형성됩니다. 29 00:01:44,584 --> 00:01:46,151 That makes them grow. 그렇게 근육이 성장합니다. 30 00:01:46,176 --> 00:01:49,212 But since there is not a lot of tension in swimming, 그렇지만 수영 동작에 장력(張力)이 크게 들어가지는 않으므로,
31 00:01:49,237 --> 00:01:51,778 the amount of muscle rupture is limited. 근육 파열 량이 제한적입니다. 32 00:01:51,837 --> 00:01:52,821 Tip #2 비결 #2 33 00:01:52,846 --> 00:01:54,572 If you want to build more muscle 근육을 더 키우고 싶다면 34 00:01:54,620 --> 00:01:58,573 you need to compliment swimming with an exercise with more tension, 더 큰 힘을 쓰는 운동들로 수영을 보충해야 합니다, 35 00:01:58,598 --> 00:02:03,081 such as weight lifting, cross training, calisthenics etc. 중량물 들기, 크로스 트레이닝, 맨몸 운동 등과 같은. 36 00:02:03,119 --> 00:02:04,875 Reason #3 Time 이유 #3 시간 37 00:02:04,902 --> 00:02:09,584 It takes time to lower fat percentage in our body and increase muscle mass. 체지방량을 낮추고 근육량을 늘리는 데는 시간이 걸립니다. 38 00:02:09,656 --> 00:02:12,674 Maybe, you won’t see any results in a week or two. 아마도, 한 주 또는 두 주 안에 어떤 결과를 보지는 못할 것입니다. 39 00:02:12,748 --> 00:02:16,335 You put in the effort and it is disappointing to not see any results. 노력을 기울이지만 그 결과를 보지 못하면 실망하게 됩니다. 40 00:02:16,360 --> 00:02:19,658 But remember that you are changing the composition of your body 그렇지만 기억하세요 당신은 몸 성분 구성 비율을 바꾸려 하고 있고 41 00:02:19,683 --> 00:02:22,476 and that takes time and consistency. 그러려면 꾸준함과 시간이 필요하다는 것을. 42 00:02:22,566 --> 00:02:24,102 Tip #3 비결 #3 43 00:02:24,127 --> 00:02:28,084 Schedule your swimming sessions and other weights or dry land workouts 수영 시간과 다른 중량물 들기(weight lifting) 또는 맨땅(dryland) 운동들을 44 00:02:28,148 --> 00:02:31,151 into your daily routine and make them a habit. 하루 일과에 포함시켜 습관으로 만드십시오. 45 00:02:31,205 --> 00:02:35,269 Wait for at least two months before you check for improvements. 개선됨을 점검하기 전에 적어도 두 달 이상을 기다리세요. 46 00:02:35,301 --> 00:02:40,452 If you are making progress keep going and push yourself a little bit more every day, 진전이 있다면 날마다 계속해서 조금씩 더 하도록 자신을 밀어붙이십시오, 47 00:02:40,477 --> 00:02:45,713 if not consult a nutritionist to get a specialized diet that works best for your body type. 그렇지 않다면 영양사와 면담하여 자신의 체형에 가장 효과가 좋은 식단을 짜십시오. 48 00:02:45,738 --> 00:02:49,741 Check out this playlist to watch dry-land and weightlifting workouts, 맨땅 운동과 중량물 들기 운동을 보려면 이 재생 목록을, 49 00:02:49,766 --> 00:02:51,878 or this other one for swimming workouts. 그리고 수영 훈련 세트는 이 재생 목록을 확인해보십시오. 50 00:02:51,903 --> 00:02:57,188 You can also check out our webpage for more information and workouts at skillswimming.com 더 자세한 정보와 훈련 세트는 우리 웹페이지 skillswimming.com에서 확인하실 수 있습니다. 51 00:02:57,249 --> 00:03:01,682 Use promo code SKINNYSWIMMER for 10% discount on our webpage. 우리 웹페이지에서 SKINNYSWIMMER 홍보 문구를 사용하시면 10% 깎아드립니다. 52 00:03:01,749 --> 00:03:03,206 Thanks for watching! 시청해주셔서 감사합니다! 53 00:03:03,231 --> 00:03:04,142 See you next time! 다음번에 뵙겠습니다! 54 00:03:04,166 --> 00:03:06,714 Swim fast! 빠르게 헤엄치세요!
From experience, swimming has helped me develop a six pack. Depends on how you swim too. The best and most tiring in my opinion is butterfly and freestyle.
I am a swimmer and I completely disagree to this because I have gotten really strong and thin from swimming and after you do swimming for around a year your body gets used to swimming and then you won’t be hungry after swimming. No hate on anyone I just wanted to tell you the truth.
From my experience, yes gym will probably make you gain muscle faster, but overall swimming is a more complete sport, it makes you gain muscle, overall fitness, cardio, stamina, flexibility etc.
Because of not having much muscles before swimming and the workload you had from many hours of swimming. The workload of regular swimming is too low to build significant amount of muscle.
I was starting to get my abs back from swimming. I was eating better and more frequently. I was eating enough to support exercise but not fat storage. Then school came along and ruined everything.
For me personally, to swim efficiently, proper swimming technique is super crucial. I'm at a point where my body is fit and I eat healthily, but I easily give up and get confused in the middle of an endurance swim. I would advise keeping your chin close to your neck, because this will allow a more aerodynamic front crawl. I usually swallow a lot of water because I don't know how to breathe properly, but if you get these two steps down, you will have healthy lungs and heart.
Breathing is in my opinion one of the most important techniques. I went from being out of breath from 90 meters crawling to easily do it in like 1 week because I improved my breathing technique.
6 лет назад+5
I'd say I swim because I like playing water :D (& low-key competing with the swimmers around LOL) I'd never spend money on gyms lifting weights because that doesn't sound fun at all!
I remember when i had no experience of muscle building (and also a teen) and on an vacation i had access to a pool for two weeks and i swam 200 laps the pool was like an average pool and the results incredible. Soon the summer will make the water hot enough to take a swim every other day!
Yup except I am a girl and the same, I grew up near the ocean, swimming against the tide, I even eat like crazy after and I am ripped AF. Same as my bros. I don’t even do anything else. Swimming alone is boss!
Swimming will make you look lean, toned and healthy. But if you want to look like a bodybuilder it won’t work. Yet, it’s still a great complement to develop heart, lungs and stamina. Swimming + weights = perfection.
In my swimming experience ever since I was a child, who is also very skinny, swimming gives you some amount of strength, makes your body look more proportional and defines your muscles, yes. But if you want to have huge muscles, and be "big", "ripped off", conventionally "hot", swimming alone isn't enough. You have to hit the gym.
I've done wrestling greco roman style for the last 7 years now and anybody that has done wrestling and the wrestling drills that are required know exactly how taxing and toiling it is on the body you get tested like nobody else. Which lead me to become arrogant if i must admit, this one time i was called on a job, to deliver large quantities in bulk of hardware wood to a customer with no elevator just a slim staircase it was on the 4th floor. With me i had a friend who i knew was a Swimmer who had been swimming since he was a kid took part in domestic competitions and now does it regular for fitness. That's basically all he ever did. And i was fucking shocked at the insane endurance and strength he had to keep going up and down lifting one thing after another with no breather hardly. I had never imagined any person in any sport could match upto that of a wrestler in cardio and fitness, that humbled the shit out of me and gain newfound respect for how all that waterwork translates into realtime efficiency and endurance. you have to stack up against one to see and believe it.
Lots of sprint 25's can definitely mimic the muscle tension of lifting heavy weights, IF one has a good catch. But it's true, swimming a bunch of 400's or 800's as a workout will make one look like a marathoner, or a farmer. Best combo I've found is 16 hour intermittent fast, workout, and Keto diet. I'm now losing all kinds of fat while swimming and doing just planks, push-ups, and pull-ups for dry land workouts. Need those weekly sprint workouts, best ones are where the arms are like floppy noodles at the end of the workout.
I was a committed 13 year old to my swim team, I was fit asf Im very skinny and small in the first place thanks to my high metabolism so it didn't take me long to have a v line and a six pack built from pushing my self training inside and outside of the pool.
After practice we drink protein shakes they add milk with the protein powder I'm changing in my abs and my arms and my stomach. We drink the shake rigjt after practice and practice 1hr and 30 mins 4-5 times a day
The only thing that got thicker on my body is my arms and legs, my stomach has lost most of its fat (not totally flat) and I play water polo, we do many laps in a span of 20 minutes. We are swimming back and forth every time there is a foul and stuff, it’s a huge fat burner and muscle toner. We may be very hungry after practice, but we burn it all off the next day. We all still eat healthy, so this video is opinionated but I also see where he’s going at.
Swimming makes your burn energy and burn fat so it’s a great exercise to do. It also does build muscle like biking or running you’re just using your whole body legs art upper body. If I had a pool I’d be swimming in it every day lol and eating as many donuts as I want :p
I don't know why this comment section seems filled with bodybuilders more than swimmers lol, anyway I don't swim but I logically think that swimming must be a good cardio, probably the best cardio for someone who lifts weights, because it has low impact on your joint and it is total body movement and will definitely gives total body benefits.
Understanding body composition is actually very easy: 1. You gain fat by being in a caloric surplus - you eat more than you burn. Example: 3 normal meals a day and no exercise. 2. You lose fat by being in a caloric deficit - you eat less total calories than you burn. Example: 2-3 meals a day, regular exercise. If you dont: Still too many calories and/or not enough exercise. You can vary how you want. It has to be balanced to maintain the diet for weeks. 3. You gain muscle by using them. How much muscle you gain is determined by genetics, total workload and protein intake. (very important) 4. You lose muscle by not using them. In swimming you obviously use muscles, probably all of them, thats why its so healthy, but the overall workload on the muscle is not very high. Swimmers dont look strong if the only thing they do is swim. Think about what you want and pick the things you want and do it. Easy.
I’ve done it for 9 years and I gained weight and not much muscle for 6 days a week working my ass off so don’t do it unless you are committed for a long time
Swimming alone literally does so much for the body. Years later my shoulders are still lookin pretty darn good! I mean to be honest when ur swimming like 7000 to 10000 yards six days a week it will inevitably make ur body beyond healthy unless u only eat junk of course
Humans do not turn food into heat, 84 percent of the fat that is lost turns into carbon dioxide and leaves the body through the lungs, whereas the remaining 16 percent becomes water. A calorie are defined as the amount of energy needed to raise the temperature of one gram of water by one degree Celsius at a pressure of one atmosphere. Thermogenesis, the process that endothermic life uses to create heat is not a direct result of food intake but rather a far more complex process that I am not qualified to explain.
Most people do actually regulate how much they eat after swimming. I swim very often and my deltoids biceps and legs got stronger, and it improved my posture
The hunger after swimming is true, but not permanently. I have been swimming regularly 3-5 times a week for 6 months, and rarely feeling any hunger after my 4th month of routine swimming. My appetite is more easier to control and I can manage my diet better now. It effects on my mood and sleep quality is tremendous as well.
I started swimming and I started to get more toned. But I also wasn't swimming laps at a steady pace. I do prescribed workouts. swimming will get you lean body won't make you ripped. If you want to look like a swimmer you have to train like one and that means you have to do dryland. but if your goal is to stay healthy and keep your joints loose I would recommend swimming.
This is literally almost the only video on youtube telling you that swimming won't make you stronger or toned.....I wouldn't trust a guy that sounds like a damn Call of Duty FaZe team instructor anyways. Jesus.
lol not gonna lie i’ve got a good body due to swimming, it’s given me wider veiny shoulders and a bigger chest. maybe you’re not changing much because of your body type. it all depends on your genetic build.
You certainly can build up some muscles with the right exercises and training volume. But there are limits. Eventually you will reach a point where you have to decide what you really want: Swimming with endurance and fast or aesthetic bodybuilding? I am not saying your swimming cannot benefit from normal gym sessions, but it is more about body tension, coordination and anaerobic tolerance than too much muscles. You benefit from a good ratio of muscles in your body weight, but you will have to move that weight. No problem if you swim for purely recreational reasons, but if your approach is rather competitive one it makes a difference.
Hi, I little disagree... I have swimmed 2 months now, three times a week, ca 2-2,5km at once freestyle usually. And I have lost 9,7kg in two months. Offcourse, I watch what I eat, but now and then I drink beer and eat bacon :D. And swimming helps, also mu muscles hurt sometimes, so I ques they dont shrink.
Well in theory yes, you make some points allthough things aren't that simple. Whichever exercise you are doing that manages to make you have a steady heartrate above 165 is considered a cardio exercise. Meaning that if you do for example powerlifting and you keep you heartrate on those levels, then you also do cardio not just a strengthening workout. The real issue is how long can you keep doing that in one session. If you are a skinny guy and you want to build muscles for example you should focusing on doing AFAP 50m or 100m freestyle swimming, in cycles. In the other hand if you are overweight, then your aim is to do endurance training, to be able to steadily lose fat. If you are looking for getting toned, then swimming is a very good exercise that dominates the cardio field for many many reasons.
Trust me, when you swim over 5,000 yards, twice a day, you definitely tear down and build muscle. Look at any competitive swimmer’s back. We definitely have muscle. I rarely lift weights or ever go to dryland for that matter, and my back, shoulder, and leg muscles are very visible
You do tear down muscle but if your genetic are to be skinny swimming won’t make you build volume. Skinny and strong are not the same thing. Every competitive swimmer at a certain level lifts weights. Also if you store fat easily not all the swimming in the world will make you skinny with a bad diet that is not specialized for your body type. Of course there are strong swimmers that don’t lift mainly and also skinny swimmers that eat terribly but that is mainly because of genetics. But you can’t change that, what you can change is your diet and the type of exercise you do. Thanks for commenting!
Skills NT Swimming I had no idea genetics had anything to do with that! Thanks for correcting me!
Recep yeah, I had to go see a nutritionalist because I was losing weight. I have had to increase my intake to around 4-5 k as well. Thanks for the feedback :)
I hope you are doing better now!
Rece
Swimming regularly has made me both thinner and more muscular. So, I'm going to have to disagree with this.
@@kalbsleber my rear delts, traps, and triceps all got significantly more muscular. But I agree, getting slimmer helped define my new muscles.
Hi Jeremy how many times a week do you swim? and hw long is each session? thank you :)
Same lol I usually go to the gym but when I go on vacation somewhere I can swim for good 7 days I see my shoulders grow really fast... And I don't feal hunger that much tbh..
How much did you swin?
same
What a waste of a video and title. Swimming is a great exercise for cardio, weight loss, muscle tone and gain, core strength, breath control and flexibility.
Totally. Clickbait junk. No science just opinion. Guy is a joke
I'm in swimming... I am 20 pounds less. I started a week ago
@@pegucornlove7238 how long or far do you swim and how many days a week do you do it. Just so I have an idea on what I should do, thanks.
@@jonathanrachal3561 4 laps, back and forth no rest 4 days a week for freestyle for only 1 hour and you will see TREMENDOUS RESULTS!
I agree I’ve been swimming for four years and the only thing he’s right about is the eating problem. I threw up once after practice because I was so hungry my stomach was basically eating itself so I ate way more than I needed.
If swimming doesn't make you stronger, nothing will.
Warrior for Truth Skinny guys need to lift weights because swimming alone will simply take to long to be effective to them. But swimming still is a great sport for general stamina and it helps to make sure that your muscles don't shorten from weight lifting.
Maximus you obviously have no clue what you're talking about.
First of all: it's not about the size, even though swimming DOES make you gain significant mass, but I only said it makes you strong, strong to the point that it would be silly to compare lifting to it.
Also, swimmers often take more than just swimming to achieve physical efficiency i.e. lifting.
It's really not about how you look, nor how big your muscles are. That's just the ill mentality of lifting weights, and I mean absolutely no offense, but that's the simple truth. It's rather more about efficiency and effectiveness, and how can you apply your gain from exercise in real life.
I hope you don't take this personally, I am just making a point.
Love and peace.
Warrior for Truth Trying to look good and muscular is nothing bad. I agree that many weight lifters take it way to far and suffer injuries because of it. But having been a very Skinny guy myself i can guarantee you that being muscular changes your life completely, suddenly women don't ignore you, you are not being pushed around anymore and you generally get much more appreciation by people. But i agree that weight lifting shouldn't be your only sport, i will start going to MMA for example. Everyone is different and for most skinny people swimming alone just wont give them a significant muscle mass, even if you lift weights it can take more then a year for a skinny guy to become "normal".
Maximus If you want something you can do it.
I wish you success. May your dreams come true.
Warrior for Truth Same for you!
The greatest change comes from within, realising this simple fact changes your whole life. Although sport is more of a Hobby for me that gives me great mental strenght which in turn helps me to focus on my actual goals. Sport is a means to the end for me.
Swimming absolutely can make you lose weight and get stronger muscles. I lost 15kg doing it. I started about two years ago, and i'm leaner and stronger then I've ever been my whole life. People underestimate swimming because the one's who are good at it make it look so easy. Sure, you can sit in a gym and lift weights all day, and that will give you big muscles, but it won't give the same overall fitness.
how often do you swim? how far? and what’s your eating routine like? i’m trying to get back in the water to lose some weight x
@@taryn6444 Well for starters I should mention that I'm far from a professional athlete. When I first started out, I so badly wanted to get into shape, so I was a lot more serious about sticking to a regimented schedule. I was probably swimming 3-4 times a week, and maybe doing 1.5 to 2.5 km each session. I've definitely dropped that back in recent times. At the moment it's more like 800 m to 1km twice a week. Which doesn't sound like a lot, but that's in ocean where I'll often be swimming against the current. I also try to spend more time on stretching and recovery now, which I used to be terrible with. Just work your way up, it's a gradual process and it takes time. Don't feel bad if all you can swim is one lap, that's how everyone starts out.
I definitely would recommend mixing in some different exercises though. I was going to water polo training for a while, and that was a real turning point for me. It made me see that there is more to being water fit then just swimming up and down a pool. Eggbeater kick, pool press-ups and jack knife are just a few exercises you can do. I find if I spice things up a bit, I tend to be more motivated to stick at it.
Also if you're in an the right area, going to some open water swimming events is a great way to improve. It's a fantastic way to participate in a sport without having to commit to a team. It can be pretty tough though, so maybe that's something to consider later on.
As for eating, well when I was losing weight I definitely started to clean up my diet. Stick to eating three good, healthy, filling meals a day. Breakfast, lunch and dinner. Cut out the snacks in between, that's where most people stack on the weight. I used to have snacks, not because I was hungry, but because eating was something to do. I found if I make a cup of tea, it would distract my mind from the temptation.
Also, cut out the sugary drinks and the booze. The stuff is poison and it really does kill people.
Anyway, sorry for the massive essay, but this is a topic that I care about a lot, so it's easy for me to ramble on. Good luck mate!
Yup. You got it!
fully agree!
I lost 40 pounds in 5 months this year by swimming laps and counting calories (I do not do Keto btw). I am more toned, and stronger to boot.
That’s awesome 👏🏻 congrats!
Skills NT Swimming Thanks!
Paris Wolf counting calories is what does it.
That's fantastic. I think the counting calories was key. You have to monitor the calories going in as well as the calories being used.
Exercise is what makes you stronger not a caloric deficit.
I swim 1.5 to 2k 6-7 days a wk, this yr I’ve got so much faster, stronger etc. I’ve dropped plenty of weight, got abs, shoulder muscles, triceps, back, lots of definition. I don’t do weights or even ab workouts, just swim & diet, does work, be patient & consistent
Okay, thanks, I'll do what you're doing.
No swimmer diets lol I swim 8k very day and don’t have much xD
It was the diet that made you lose weight.
Some question. What strokes did you do?
I swim freestyle, I also broke it up with flippers & kickboard, also use paddles.
I hope no one listens to this! Swimming is the only way I can loose weight 🤷🏻♀️🤷🏻♀️😂😂
yeah I went to a pool swam for 2 minutes and got skinnier than i recently was thank you WATER
jackhammer kid lol 😂 no.. swimming for a workout.
@@kayzienicole nah i dont usually swim that much but yeah since summer dropped out I thought going to the pool would be nice
@@kayzienicole swimming for a workout? LOL i can just imagine the fat guys charging in the pool with their electric scooters
jackhammer kid haha 😂 I can see that... but on a real note, I swim everyday for hours in summer and a couple times a week in winter for a few hours at a time. Swimming’s one of the best workouts you can do because you use almost every muscle just to move in water 🤗😊😊
My hamstrings, glutes, back, triceps and delts have all grown since I started swimming. Swimming uses a lot of the micro-muscles I find (my stability in the water has greatly increased the past few months). And if you want to lose weight, the only thing that matters is a calorie deficit.
Such an inspiring post, right up until the last sentence. I was so despondent that I dropped my fork (crying emoji) In all seriousness, what you say is the truth. I'm having a terrible time with the calorie deficit and I can tell it every time I get on the scale. I'm stronger, feel better and am a little tighter,...but I'm eating too much and not losing weight.
I agree re muscles but not about calorie deficit... watch Jason Fung MD...not all calories are equal ))
I lost over 50 lbs calorie counting... And I've maintained using calorie counting... It's really that simple and boring. Everybody else is trying to sell you something.
Might be better if you pointed to a specific site rather than just a name. Certainly there are better fats and worse fats, and the timing of the simple sugars vs complex carbs impacts your health, but, I think, ultimately, it is the simple calorie math that will determine if you lose weight or not.
How many times do you swim in a week?
Truth: Diet is more important than any exercises. Muscle is not the only goal for your health. Swimming is the best excercise that I've experienced without damaging my articulation.
Swimming daily was the only activity that burned fat AND gave me great muscle tone (arms, back and abs) at the age of 30 to 33. I tried yoga and dance and weight training in the past, but swimming was a total body workout. I lost weight and ate huge meals after I swam because I don't starve myself. I focused on my technique and my core and also ran in the water. Lots of other people commented on the changes in my body. Different things work for different people. Obviously swimming alone will not make you look like a body builder.
Ok boomer
@@sandwichdepescado6442 I'm 24 yrs old (gen z). WTH, does being a boomer have to do with what he said. You idiot 🤦🏻♀️
@@nonaau4791 honestly that was me 1 year ago, you really couldn't blame me because I don't think when I type back then
I dont no what hes talkin for me swimming build m arms and other Part auf muscle
Swimming regularly, combined with decent eating habits, makes you lean and strong and does wonders for your aerobic strength too.
That a lie lmao, swimming is best cardio to lose weight.
I’m a swimmer. This is very inaccurate
Same here which is kinda sad because everyone in this comment section is saying otherwise. I want those results 😭 maybe they are just newbies
Me too ). Used to swim in middle and high school. Kept a "swimmer body" up to the my 30ts. Now putting on weight. Those guys bathing for a half an hour and call it swimming...
If you swim 5 k at least twice a week and won't eat crap before and after, it will make you skinny. This is what I do to and it keeps me in shape. Just watch your diet and keep a window of 2-4 hours of no food after a session (ideally 8-12 hours, but only few people can do it). This is when fat is actively burning. I know that I am starting burning fat already in water when during swimming 100-laps I start feeling chills though I never stopped moving.
Disagree about muscles. Muscles are built by increasing the number of myofibrils (structure unit of muscle tissue -muscle fiber). Muscles rupture only if you do excessive weights and then get replaced with connective tissue which is not good, but bodybuilders use this mechanism. In a year of this type of swimming my arm muscles developed to the point I cannot wear XS size any more, it got too tight in the arms and shoulders.
By the way, swimming is the best way to lose hidden edema (swelling), especially if you swim distance. I remember I was stupid enough to try to take a urine test after swimming in the morning. I had to do it only next day - all the fluid was out. LOL
Arina Thomsen that was the most bro science thing i have ever heard. "keep a window of 2-4 hours with no food"
Jimmys C.S.W. - when you use up the glycogen supply (glycogen = complex sugar) in your muscles and liver during strenuous exercise or intermittent fasting, this is when you body starts using fat for energy - and this is when your body fat starts being used. Watch this ruclips.net/video/Sgeh2w0j51w/видео.html
Arina Thomsen i have plenty of evidence debunking that research. Check out Jeff Nippard, he does a good job explaining this stuff. Yes you burn more fat in the start but you burn more carbs in the rest of the day. When normally its the opposite. Nothinh really changes, but i get why you thought it was a good idea.
I don't think Jeff Nippard's research is stating the ultimate truth. I would refer you to Russian cellular biology restearch results, but they haven't been translated.
You might want to read more about hormonal theory of obesity. Intermittent fasting clinically and practically works better than all low fat diets and calorie counting because of it.
Also, you might find interesting to read about this guy's research. Not directly about fat burning, but strongly related. www.nytimes.com/2016/10/04/science/yoshinori-ohsumi-nobel-prize-medicine.html
Arina Thomsen ehh we both have some truth in us. My faith in humanity has been restored talking to people like you. Thanks for keeping it rational.
As a swimmer, you can do HIIT pool routines. You can also do resistance swimming to at least build the smaller supportive muscles and ligaments (webbed gloves, paddles, drag sox, resistance belts, etc.). However, other exercises like weight training, vigorous cycling, and dryland work help. Don't neglect your rotor cuffs!!!!!!
New swimmer here. I enjoy getting in the water. I realized I had a strange liking for showers/baths to the point where I was taking 2-3 every single day then it dawned on me: maybe I like being in water lol.
This only works for people who just start swimming. Long term swimmers like me our bodies already got used to training so in order to build more muscles we have to do land exercises too
I'm a bigass blueberry but do you keep the muscles you already had?
MrVlekje5 your body uses diff muscles in water and land. Which one are u talking bout?
MrVlekje5 your body uses diff muscles in water and land. Which one are u talking bout?
@@armand2615 hey man . I'm 15 and i am just gonna start swimming I mean learn it and nearly for 1or 2 months..can u give some tips?
@@omsrimatrenamah3938 freestyle kick use ur entire leg to kick not just yr knees start ur movement from the hips
I do 20 minutes of hand weights at 8:30am, followed by 30/40 minutes of pool time (newbie thus still doing separate drills for arms and legs). Brunch follows; a hard boiled egg, half avocado, pan seared potato, and some marinated veggie. I drink iced black coffee or iced water. No lunch. Dinner is around 5:30/6 that I make from scratch (rice or potato, one meat, one green veggie, water or home made soup). Nothing else to eat until the brunch next day. I do this 6 or 7 days a week.
One of my neighbors did exactly the same since last year when our community pool opened. She lost 80lb, from chubby to defined lean muscle and slim. I just got started and in my 4th week.
i started swimming a month ago and already have so many new muscles?
Mimi TheBookWarrior you have the same muscles as before they are jusdt bigger are show uip better
h that’s what i meant 😂
Nice! Keep it up.
Newbie gains.
Obviously. But you didnt have many before swimming.
I have been sprint swimming for 5 weeks and I'm eating normal. I've lost 8.4lb and have more visible muscles and larger muscles slightly. I'm going to start Olympic weightlifting too. Both help eachother massively
Lost 10lbs in a year and gain lots of stamina. Love swimming
Thu Nguyen I started swimming after I was hit by a car. My back was broken and my left shoulder was torn to pieces with nerve damage in the arm. When I started, I couldn’t fully extend my left arm and could barely do a stroke. Six month later, I could swim a mile nonstop. It did more for me the physical therapy and was a lot cheaper.
@@peanutandoreobasset1859 Wow that's superb
Carlos Piedra Thank you. I did make a mistake when I wrote that. It was my right arm, not my left arm that was damaged. I am bad about mixing up left and right 🤓. Anyway, I am now going ice skating with my grandson. Swimming was the best therapy for me. God bless, Lisa
The hunger after swimimg is real.
Gota say it’s part of the weight loss and not cave with lots of food.
When I first started lap swimming I worked up to a mile a day five days a week and within about five months I looked like an entirely different person. My body was fit and toned. Its all I did for exercise. I didn't pig out after swimming either. Basically, swimming is all you need to look great if you consistently do it over a period of months and eat healthy. You gain muscle because of the resistance of moving your body through the water. Its not like land based cardio.
Um excuse me but I'm gonna have to agree with comments below. Swimming definitely has increased my lung capacity- making my long runs, especially marathons a lot easier. When you practice butterfly kicks only while holding a pad in front you are literally doing leg extensions of your own choice of weight = depending on how much you speed and kick. Butterfly and breaststroke helps open up your chest and build muscle. Add more weights and you got a build. Swimming is all around workout
I have been swimming 3k a day for 8 months and my body fat percentage has gone from 13.8% to 9.5% and my muscle mass from 44% to 48.5%. My overall weight is down from 82kg to 66kg. I feel fantastic but wouldn't say I look much different. I am still breaking pb's.
Endurance swimming is the best way to increase cardio, I swim 5 times a week and swim almost 8Km every time I swim, if I really wanted to u could swim those 8Km non stop cuz of the cardio, but I split it up into endurance and sprints since doing sprints with little rests burns lots of calories, like the video said, DO NOT EAT AFTER A SESSION, water is a swimmers best friend. Weights is good if you want to become a swimmer. It really makes a difference after about a month of a good routine, I swim on Mondays, Tuesdays, Thursdays, Fridays and Saturdays, I do a dry land session everyday, jumping Jack's, push ups, plank, stretches, and I go do weights on Wednesdays and Sundays, it really helps, good luck everyone who's on a journey
I lost 20kg from swimming in the past and gained muscle volume. I swam distance a lot when I was younger and years later I still above average muscle mass in my upper body, bone density and minerals
Reason #1 is not sth to ignore. Many people think they are very disciplined and can handle it until they get home but the moment you get out of the pool you wanna eat the first person you see. So having snaks in hand is even more important than towels for me.
I don’t get hungry at all after swimming. I just get tired and have the best sleep of my life. Idk what everyone is talking about with this “hungry” nonsense. Doesn’t happen to me. Actually makes me wanna eat less or not at all
This is why they shouldn’t have gotten rid of the dislike button.
When I was swimming I implemented it in my training regime.It helped me get shredded even though I didn’t even eat that healthy plus the extra training.Looked super lean and striations
Total bs. I swam competitively for years, and I was ripped. Staying on top of nutrition is important, but swimming is something I highly recommend to people to have trouble lifting due to injury or joint pain. It’s a low impact sport and really works every muscle.
I am/was a skinny guy and swimming is has helped me with eating more. Have always had problems with food and there is nothing like swimming to stir my appetite. It feels like I have only put on more muscle not fat though. Swimming takes so much energy.
This is just silly....I'm an ex-college distance runner, and swimming 20min to an hour a day signifantly improved my upper body/core strength. It's definitely not the same type of strength that comes with weight lifting, but it's absolutely a quality workout for cardio and strength. After about a year I was able to do muscle ups for the first time without weight training or doing pull ups. Also gave me the most aesthetic body I've ever had, and improved my posture significantly.
"No resistance," dude water is denser than air. You have to fight density to move through water.
But it helps in loos belly fat...and that's all we need
Depends on your food and drink intake, cut out ALL sugars and the fat will melt away....literally
Chris Williams Swimming will still additonally help loose fat and besidea that It's a great addition to all the gym guys out there.
Dieting when u do 8k yards a day is very hard if u didn’t know
@@liamoconnor434 Eating healthy is all you need to do.
The truth has been spoken
Believe me when I tell you swimming doesn’t make you big but I like that cause I don’t want to be The Rock but I also want to have my muscles kind of out there you know?? So it works for me
수영으로 살을 빼고 굳세질 수 없는 세 가지 이유와 몸매를 다듬는 방법에 관한 비결들
많은 사람들이 식스팩과 잘 다듬어진 근육으로 이루어진 수영인의 몸을 갖기 위해 수영을 연습합니다. 수영으로 굳세 보이는 몸을 가질 수 없는 세 가지 이유와 그에 대하여 할 수 있는 몇 가지 비결을 알려드리겠습니다.
이유 #1 헤엄 후 배고픔.
헤엄칠 때 많은 열량을 소모한다는 것은 사실입니다. 단순히 물속에 있는 것만으로도, 우리 몸은 꾸준히 열을 내게 됩니다 (즉 열량을 소모합니다) 왜냐하면 물의 온도는 체온보다 낮고 그래서 체온을 빼앗아가기 때문입니다. 문제는 짧은 시간 안에 많은 열량을 소모하므로 수영을 끝내고 나면 배가 아주 고프게 됩니다 (그래서 평소보다 많이 먹습니다). 결국 소모한 양보다 더 많이 먹게 되고 종종 영양가가 없는 음식이나 당분(탄수화물)이 아주 많이 포함된 음식을 먹게 됩니다. 그래서 우리 몸은 이 탄수화물들을 지방으로 바꾸게 됩니다.
비결 #1
수영이 끝난 후에는 물과 전해질로 몸에 수분을 공급하십시오, 그렇지만 주스, 탄산음료 또는 게토레이와 같은 설탕이 든 음료수는 피하려고 노력하세요. 그리고 또한 정크 푸드(junk food, 영양 성분이 부족한 쓰레기 음식) 대신 야채 등에 포함된 복합 탄수화물을 섭취하려고 노력하세요.
이유 #2 심폐기능
수영은 대부분 심폐기능 운동입니다, 즉 심장과 폐를 훈련하게 됩니다. 건강하게 될 것이므로 이것은 좋은 일입니다. 그렇지만 근육들을 키우는 데 가장 좋은 방법은 아닙니다. 근육은 운동 중에 생기는 미세 파열 덕분에 성장하게 됩니다. 그런 다음 휴식을 취하면서 파열된 근 섬유들은 더욱 강하게 다시 형성됩니다. 그렇게 근육이 성장합니다. 그렇지만 수영 동작에 장력(張力)이 크게 들어가지는 않으므로, 근육 파열 량이 제한적입니다.
비결 #2
근육을 더 키우고 싶다면 더 큰 힘을 쓰는 운동들로 수영을 보충해야 합니다, 중량물 들기, 크로스 트레이닝, 맨몸 운동 등과 같은.
이유 #3 시간
체지방량을 낮추고 근육량을 늘리는 데는 시간이 걸립니다. 아마도, 한 주 또는 두 주 안에 어떤 결과를 보지는 못할 것입니다. 노력을 기울이지만 그 결과를 보지 못하면 실망하게 됩니다. 그렇지만 기억하세요 당신은 몸 성분 구성 비율을 바꾸려 하고 있고 그러려면 꾸준함과 시간이 필요하다는 것을.
비결 #3
수영 시간과 다른 중량물 들기(weight lifting) 또는 맨땅(dryland) 운동들을 하루 일과에 포함시켜 습관으로 만드십시오. 개선됨을 점검하기 전에 적어도 두 달 이상을 기다리세요. 진전이 있다면 날마다 계속해서 조금씩 더 하도록 자신을 밀어붙이십시오, 그렇지 않다면 영양사와 면담하여 자신의 체형에 가장 효과가 좋은 식단을 짜십시오.
SKINNYSWIMMER 홍보 문구를 사용하시면 10% 깎아드립니다
Skills NT 가게:
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시청해주셔서 감사합니다!
빠르게 헤엄치세요!
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Many people practice swimming to get a swimmer’s body with a six pack and toned muscles.
많은 사람들이 식스팩과 잘 다듬어진 근육으로 이루어진 수영인의 몸을 갖기 위해 수영을 연습합니다.
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Here are 3 reasons why swimming will not make you look strong
수영으로 굳세 보이는 몸을 가질 수 없는 세 가지 이유와
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and some tips on what to do about it.
그에 대하여 할 수 있는 몇 가지 비결을 알려드리겠습니다.
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If you are new here, welcome to this channel
처음 보는 분이시라면, 우리 채널에 오신 것을 환영합니다
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where every week we bring you new tips on how to improve your swimming technique,
우리는 매주 수영 기술을 향상하는 법에 관한 새로운 비결들과,
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how to reach your goals and much more.
자신의 목표와 훨씬 더 많은 것들을 달성하는 방법을 알려드립니다.
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So if you are into swimming consider subscribing.
그러니 수영을 좋아하신다면 구독을 고려하십시오.
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Reason #1 Hunger after swimming.
이유 #1 헤엄 후 배고픔.
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It is true that you burn a lot of calories when you swim.
헤엄칠 때 많은 열량을 소모한다는 것은 사실입니다.
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Simply by being in the pool,
단순히 물속에 있는 것만으로도,
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your body will be constantly creating heat (aka burning calories)
우리 몸은 꾸준히 열을 내게 됩니다 (즉 열량을 소모합니다)
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because the water is below our body temperature and it steals our heat.
왜냐하면 물의 온도는 체온보다 낮고 그래서 체온을 빼앗아가기 때문입니다.
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The problem is that because we burn many calories in a short period of time
문제는 짧은 시간 안에 많은 열량을 소모하므로
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we get very hungry when we stop swimming (and we eat more than we use to).
수영을 끝내고 나면 배가 아주 고프게 됩니다 (그래서 평소보다 많이 먹습니다).
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We end up eating more than what we burned
결국 소모한 양보다 더 많이 먹게 되고
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and sometimes food that isn’t nutritious or that is very high in sugar.
종종 영양가가 없는 음식이나 당분(탄수화물)이 아주 많이 포함된 음식을 먹게 됩니다.
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So the body just transforms those carbohydrates into fat.
그래서 우리 몸은 이 탄수화물들을 지방으로 바꾸게 됩니다.
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Tip #1
비결 #1
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After a swim session try to rehydrate yourself with water and electrolytes,
수영이 끝난 후에는 물과 전해질로 몸에 수분을 공급하십시오,
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but try to avoid sugary drinks like juice, soda or even Gatorade.
그렇지만 주스, 탄산음료 또는 게토레이와 같은 설탕이 든 음료수는 피하려고 노력하세요.
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Also try to eat complex carbohydrates and vegetables instead of junk food.
그리고 또한 정크 푸드(junk food, 영양 성분이 부족한 쓰레기 음식) 대신 야채 등에 포함된 복합 탄수화물을 섭취하려고 노력하세요.
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Reason #2 Cardio
이유 #2 심폐기능
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Swimming is mostly a Cardio exercise,
수영은 대부분 심폐기능 운동입니다,
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meaning you are training your heart and lungs.
즉 심장과 폐를 훈련하게 됩니다.
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This is good because you will be healthy.
건강하게 될 것이므로 이것은 좋은 일입니다.
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But it is not the best way to grow your muscles.
그렇지만 근육들을 키우는 데 가장 좋은 방법은 아닙니다.
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Our muscles grow because of mini ruptures during exercise.
근육은 운동 중에 생기는 미세 파열 덕분에 성장하게 됩니다.
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Those broken muscles fibers are then rebuilt stronger when we are resting.
그런 다음 휴식을 취하면서 파열된 근 섬유들은 더욱 강하게 다시 형성됩니다.
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That makes them grow.
그렇게 근육이 성장합니다.
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But since there is not a lot of tension in swimming,
그렇지만 수영 동작에 장력(張力)이 크게 들어가지는 않으므로,
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the amount of muscle rupture is limited.
근육 파열 량이 제한적입니다.
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Tip #2
비결 #2
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If you want to build more muscle
근육을 더 키우고 싶다면
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you need to compliment swimming with an exercise with more tension,
더 큰 힘을 쓰는 운동들로 수영을 보충해야 합니다,
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such as weight lifting, cross training, calisthenics etc.
중량물 들기, 크로스 트레이닝, 맨몸 운동 등과 같은.
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Reason #3 Time
이유 #3 시간
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It takes time to lower fat percentage in our body and increase muscle mass.
체지방량을 낮추고 근육량을 늘리는 데는 시간이 걸립니다.
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Maybe, you won’t see any results in a week or two.
아마도, 한 주 또는 두 주 안에 어떤 결과를 보지는 못할 것입니다.
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You put in the effort and it is disappointing to not see any results.
노력을 기울이지만 그 결과를 보지 못하면 실망하게 됩니다.
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But remember that you are changing the composition of your body
그렇지만 기억하세요 당신은 몸 성분 구성 비율을 바꾸려 하고 있고
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and that takes time and consistency.
그러려면 꾸준함과 시간이 필요하다는 것을.
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Tip #3
비결 #3
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Schedule your swimming sessions and other weights or dry land workouts
수영 시간과 다른 중량물 들기(weight lifting) 또는 맨땅(dryland) 운동들을
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into your daily routine and make them a habit.
하루 일과에 포함시켜 습관으로 만드십시오.
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Wait for at least two months before you check for improvements.
개선됨을 점검하기 전에 적어도 두 달 이상을 기다리세요.
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If you are making progress keep going and push yourself a little bit more every day,
진전이 있다면 날마다 계속해서 조금씩 더 하도록 자신을 밀어붙이십시오,
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if not consult a nutritionist to get a specialized diet that works best for your body type.
그렇지 않다면 영양사와 면담하여 자신의 체형에 가장 효과가 좋은 식단을 짜십시오.
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Check out this playlist to watch dry-land and weightlifting workouts,
맨땅 운동과 중량물 들기 운동을 보려면 이 재생 목록을,
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or this other one for swimming workouts.
그리고 수영 훈련 세트는 이 재생 목록을 확인해보십시오.
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You can also check out our webpage for more information and workouts at skillswimming.com
더 자세한 정보와 훈련 세트는 우리 웹페이지 skillswimming.com에서 확인하실 수 있습니다.
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Use promo code SKINNYSWIMMER for 10% discount on our webpage.
우리 웹페이지에서 SKINNYSWIMMER 홍보 문구를 사용하시면 10% 깎아드립니다.
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Thanks for watching!
시청해주셔서 감사합니다!
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See you next time!
다음번에 뵙겠습니다!
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Swim fast!
빠르게 헤엄치세요!
You are the korean superhero of swimming videos
Thank you very much! I appreciate your compliment. ^_^
항상 정성이 느껴지는 좋은 번역 감사드립니다~
From experience, swimming has helped me develop a six pack. Depends on how you swim too.
The best and most tiring in my opinion is butterfly and freestyle.
220 lbs now 200 lbs. Swim 5 days a week for 1 hour. No weights. Also my arms and legs have noticeably become more muscular.
I started swimming and can already notice a huge difference I don’t feel anywhere near as hungry as I do when I go to gym
I am a swimmer and I completely disagree to this because I have gotten really strong and thin from swimming and after you do swimming for around a year your body gets used to swimming and then you won’t be hungry after swimming. No hate on anyone I just wanted to tell you the truth.
From my experience, yes gym will probably make you gain muscle faster, but overall swimming is a more complete sport, it makes you gain muscle, overall fitness, cardio, stamina, flexibility etc.
Well, competion level swimming worked for me... And I don't think I'm an exception
Because of not having much muscles before swimming and the workload you had from many hours of swimming. The workload of regular swimming is too low to build significant amount of muscle.
I was starting to get my abs back from swimming. I was eating better and more frequently. I was eating enough to support exercise but not fat storage. Then school came along and ruined everything.
Cardio burns fat but if u eat unhealthy it will all be gone
Just because you eat after swimming doesn’t mean you get fat.
For me personally, to swim efficiently, proper swimming technique is super crucial. I'm at a point where my body is fit and I eat healthily, but I easily give up and get confused in the middle of an endurance swim. I would advise keeping your chin close to your neck, because this will allow a more aerodynamic front crawl. I usually swallow a lot of water because I don't know how to breathe properly, but if you get these two steps down, you will have healthy lungs and heart.
Good tip!
Breathing is in my opinion one of the most important techniques. I went from being out of breath from 90 meters crawling to easily do it in like 1 week because I improved my breathing technique.
I'd say I swim because I like playing water :D (& low-key competing with the swimmers around LOL)
I'd never spend money on gyms lifting weights because that doesn't sound fun at all!
I remember when i had no experience of muscle building (and also a teen) and on an vacation i had access to a pool for two weeks and i swam 200 laps the pool was like an average pool and the results incredible. Soon the summer will make the water hot enough to take a swim every other day!
You could say that about any sports activity... burning calories makes you hungry which causes you to eat more. Doesn't make it bad.
Bollocks ... I grew up on the surf - young blokes slayed food after coming in from the waves and looked cut and shredded.
Yup except I am a girl and the same, I grew up near the ocean, swimming against the tide, I even eat like crazy after and I am ripped AF. Same as my bros. I don’t even do anything else. Swimming alone is boss!
Im on a swim team and all i eat before and after is meats, vegetables, and fruit
cutiepie cone that basically means nothing to anyone
Swimming will make you look lean, toned and healthy. But if you want to look like a bodybuilder it won’t work. Yet, it’s still a great complement to develop heart, lungs and stamina. Swimming + weights = perfection.
In my swimming experience ever since I was a child, who is also very skinny, swimming gives you some amount of strength, makes your body look more proportional and defines your muscles, yes. But if you want to have huge muscles, and be "big", "ripped off", conventionally "hot", swimming alone isn't enough. You have to hit the gym.
Play water polo. You get good cardio from swim sets and the coaches beat you up with weights and dryland
SO U TELLIN ME I SWIM OVER 5 MILES EVERY NIGHT EACH WEEK AND I AINT STRONG
I've done wrestling greco roman style for the last 7 years now and anybody that has done wrestling and the wrestling drills that are required know exactly how taxing and toiling it is on the body you get tested like nobody else. Which lead me to become arrogant if i must admit, this one time i was called on a job, to deliver large quantities in bulk of hardware wood to a customer with no elevator just a slim staircase it was on the 4th floor. With me i had a friend who i knew was a Swimmer who had been swimming since he was a kid took part in domestic competitions and now does it regular for fitness. That's basically all he ever did. And i was fucking shocked at the insane endurance and strength he had to keep going up and down lifting one thing after another with no breather hardly. I had never imagined any person in any sport could match upto that of a wrestler in cardio and fitness, that humbled the shit out of me and gain newfound respect for how all that waterwork translates into realtime efficiency and endurance. you have to stack up against one to see and believe it.
Lots of sprint 25's can definitely mimic the muscle tension of lifting heavy weights, IF one has a good catch. But it's true, swimming a bunch of 400's or 800's as a workout will make one look like a marathoner, or a farmer. Best combo I've found is 16 hour intermittent fast, workout, and Keto diet. I'm now losing all kinds of fat while swimming and doing just planks, push-ups, and pull-ups for dry land workouts. Need those weekly sprint workouts, best ones are where the arms are like floppy noodles at the end of the workout.
Bruh im jacked and all i do is swim 🧍🏻♀️
I’ve swam for 2 months now at school before I could barely do 10 push ups and now I do 75 in a row
Fortnite and still can do 75 push ups? Did you do perfect form?
Um, have you ever seen the body of a water polo player?
I was a committed 13 year old to my swim team, I was fit asf Im very skinny and small in the first place thanks to my high metabolism so it didn't take me long to have a v line and a six pack built from pushing my self training inside and outside of the pool.
easy. after Swimming drink water then go to the gym then eat healthy food
No correction, this is THE absolute finest video I've ever seen.
When I stopped swimming I lost my six pack when I started again I got it back sooooo...........
After swimming I never feel really hungry, just super super tired and I would nap for an hour. Does this happen to anybody?
I'm slim and I lost so much weight due to swimming:( but this video gave me the hope 😊👍🏻
After practice we drink protein shakes they add milk with the protein powder I'm changing in my abs and my arms and my stomach. We drink the shake rigjt after practice and practice 1hr and 30 mins 4-5 times a day
The only thing that got thicker on my body is my arms and legs, my stomach has lost most of its fat (not totally flat) and I play water polo, we do many laps in a span of 20 minutes. We are swimming back and forth every time there is a foul and stuff, it’s a huge fat burner and muscle toner. We may be very hungry after practice, but we burn it all off the next day. We all still eat healthy, so this video is opinionated but I also see where he’s going at.
Swimming makes your burn energy and burn fat so it’s a great exercise to do. It also does build muscle like biking or running you’re just using your whole body legs art upper body. If I had a pool I’d be swimming in it every day lol and eating as many donuts as I want :p
I don't know why this comment section seems filled with bodybuilders more than swimmers lol, anyway I don't swim but I logically think that swimming must be a good cardio, probably the best cardio for someone who lifts weights, because it has low impact on your joint and it is total body movement and will definitely gives total body benefits.
Understanding body composition is actually very easy:
1. You gain fat by being in a caloric surplus - you eat more than you burn. Example: 3 normal meals a day and no exercise.
2. You lose fat by being in a caloric deficit - you eat less total calories than you burn. Example: 2-3 meals a day, regular exercise. If you dont: Still too many calories and/or not enough exercise. You can vary how you want. It has to be balanced to maintain the diet for weeks.
3. You gain muscle by using them. How much muscle you gain is determined by genetics, total workload and protein intake. (very important)
4. You lose muscle by not using them. In swimming you obviously use muscles, probably all of them, thats why its so healthy, but the overall workload on the muscle is not very high. Swimmers dont look strong if the only thing they do is swim.
Think about what you want and pick the things you want and do it. Easy.
I’ve done it for 9 years and I gained weight and not much muscle for 6 days a week working my ass off so don’t do it unless you are committed for a long time
Sprints actually are good for muscles. I swim for 7 years and i have a 6 pack, big chest triceps shoulders back and legs.
Swimming alone literally does so much for the body. Years later my shoulders are still lookin pretty darn good! I mean to be honest when ur swimming like 7000 to 10000 yards six days a week it will inevitably make ur body beyond healthy unless u only eat junk of course
Humans do not turn food into heat, 84 percent of the fat that is lost turns into carbon dioxide and leaves the body through the lungs, whereas the remaining 16 percent becomes water. A calorie are defined as the amount of energy needed to raise the temperature of one gram of water by one degree Celsius at a pressure of one atmosphere. Thermogenesis, the process that endothermic life uses to create heat is not a direct result of food intake but rather a far more complex process that I am not qualified to explain.
Most people do actually regulate how much they eat after swimming. I swim very often and my deltoids biceps and legs got stronger, and it improved my posture
i’m on a team and they make you do land training anyways so that comes with it. you won’t be hungry after swimming if you nurture yourself beforehand.
I love how the fat emoji has tight gaps and I don’t
The hunger after swimming is true, but not permanently. I have been swimming regularly 3-5 times a week for 6 months, and rarely feeling any hunger after my 4th month of routine swimming. My appetite is more easier to control and I can manage my diet better now. It effects on my mood and sleep quality is tremendous as well.
I started swimming and I started to get more toned. But I also wasn't swimming laps at a steady pace. I do prescribed workouts. swimming will get you lean body won't make you ripped. If you want to look like a swimmer you have to train like one and that means you have to do dryland. but if your goal is to stay healthy and keep your joints loose I would recommend swimming.
When have two practices a day everyday you definitely have muscles
Its painful to read some of these comments about losing/gaining weight and muscle as i come from a bodybuilding background
Thats funny because I don’t feel that hungry even after vigorous swimming
To all my swimmers here. Please like if you find this video disrespectful 😂😅
You have to have control over what you eat and you does make you slimmer and stronger
Me watching at 2:43 "did she just back dive?!"
This is literally almost the only video on youtube telling you that swimming won't make you stronger or toned.....I wouldn't trust a guy that sounds like a damn Call of Duty FaZe team instructor anyways. Jesus.
I lost 14kg in 9 months eating crap and swimming everyday between 3 to 5 km and now I'm skinny, and still eating crap
Why is it that I'm shit at running and don't have a good cardio even tho I swim for a club ?
When I read "reasons why...won't..." first thing I do is to try and result...BIGGEST BOSS IS MY BODY
As a competitive swimmer I can say swimming does make you stronger.
lol not gonna lie i’ve got a good body due to swimming, it’s given me wider veiny shoulders and a bigger chest. maybe you’re not changing much because of your body type. it all depends on your genetic build.
You certainly can build up some muscles with the right exercises and training volume.
But there are limits. Eventually you will reach a point where you have to decide what you really want: Swimming with endurance and fast or aesthetic bodybuilding?
I am not saying your swimming cannot benefit from normal gym sessions, but it is more about body tension, coordination and anaerobic tolerance than too much muscles. You benefit from a good ratio of muscles in your body weight, but you will have to move that weight.
No problem if you swim for purely recreational reasons, but if your approach is rather competitive one it makes a difference.
this is my first year of swimming competitively and this channel has helped me *so* much. Thanks for the awesome videos, keep up the great content!!
I am a momma of 3 boys. My youngest born in 2015. Can swimming help with me getting strength? And what swimming techniques should I use?
Hi, I little disagree... I have swimmed 2 months now, three times a week, ca 2-2,5km at once freestyle usually. And I have lost 9,7kg in two months. Offcourse, I watch what I eat, but now and then I drink beer and eat bacon :D. And swimming helps, also mu muscles hurt sometimes, so I ques they dont shrink.
Well in theory yes, you make some points allthough things aren't that simple.
Whichever exercise you are doing that manages to make you have a steady heartrate above 165 is considered a cardio exercise. Meaning that if you do for example powerlifting and you keep you heartrate on those levels, then you also do cardio not just a strengthening workout. The real issue is how long can you keep doing that in one session.
If you are a skinny guy and you want to build muscles for example you should focusing on doing AFAP 50m or 100m freestyle swimming, in cycles. In the other hand if you are overweight, then your aim is to do endurance training, to be able to steadily lose fat. If you are looking for getting toned, then swimming is a very good exercise that dominates the cardio field for many many reasons.