Relax your face muscles instantly with this face meditation
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- Опубликовано: 16 сен 2024
- Why relax your face muscles with a face meditation? Relax your face...relax your mind. We can hold so much tension in face muscles so it is important to take time to relieve facial tension.
The mind and body is interconnected. So tension in the face can cause stress … and a stressed or anxious mind can cause your face to tense up.
How to relax your muscles
Use this facial tension release face meditation to relax your face muscles, in particular to relax your forehead and jaw muscles. You will notice that relaxing this small portion of your body will have huge results, even helping with tension headache relief.
This meditation can be used on its own as stress relief, with a face yoga routine or just before putting on lotion. I use it as a meditation for headache.
At the end of the video are some beauty affirmations to positively uplift your mindset about your face and body.
❤ Clare
#relaxation #pain #headache
Disclaimer: This information should not be used for diagnosing or treating a health condition or disease and is not intended as a substitute for consulting with your physician or healthcare provider.
Generation Calm is where you can become a master at reducing your stress and anxiety naturally in your own time, so you can keep your body and mind feeling great. Remember to hit the LIKE button and SUBSCRIBE for a new video every week @ / @generationcalm
As someone who has dealt with tourettes syndrome, specifically alot of facial and neck twitching since a small child, I want to say thank you for this video because it has given me alot of peace and relief. Thank you for making a difference.
Thank you for your lovely comment JT, it means a lot to me.
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I am an opera singer, and in my daily practice I have to minimise the tension in my body as much as possible - this meditation was amazing and the day after I first listened to it, I had one of the best practice sessions in a long time!
That's wonderful! And what an amazing singer you are, I just checked out one of your video's. Keep up the good work and I'm glad to have helped in a small way!
Thank you for your comment. I'm trying this tonight!
@@PayneSquared No worries! I just heard your performances - you have a great voice!
Thanks to share your expe! Cello player looking for job as unskilled boy at early sixties, maybe as orchestra boy, perhaps I don't succes the admision procedures, ja, ja! I think my head tension would be released if I got the job I really worth for in a world of dunes conspiracy, lovers, friends, brothers in low, fins, and telephone calls. Wow, my muscle's head! Anyway, so pleased to met you!
I don't comment often on YT, but your channel has some of the best designed meditations/affirmations I have ever worked with. Thank you for your deeply kind and highly skilled work on these meditations.
Wow, thank you so much! I really appreciate your kind words.
I am too aware of my face and all the muscles and all the parts because of my OCD, I wish I was unaware of these things. But the rest of the video is really helpful thanks.
You make a great point that I hadn't considered. I'll keep this in mind when I make another one. I'm glad some of the meditation helped though.
@@GenerationCalm Is it common to feel a lot of stress in your zygomatic bone? Also, I deal with the same stuff as
p i l o t does.
So I had to look up the location of the zygomatic bone 🙄... but it seems that its position by the temples is a prime area for tension from the jaw. Any stress or muscle tension in the face or even bad posture could have an effect. As well as trying to release stress and tension through meditation, self-massage of facial and neck muscles would probably help as would applying an ice pack (I use a balloon filled with a small amount of water before freezing it and wrapping it in a scarf).
@@GenerationCalm Okay, thank you.
I suffer from the same, and despite looking for answers for so long, this is the first time I have heard of people complaining about the exact same thing as me! I was so close to deciding that I was just imagining it, even though I had a feeling it was connected to my disorders. Now I know that I am not. Could you guys tell me more about this, if you ever read this? Like how long you have had this specific symptom, how disturbing it can get on the regular, and what you normally do to alleviate it? Feel free to ignore this if it is too much!
This was soooo relaxing! , my favorite was when I put my hands over my eyes. Everyone needs to try this. Thank you! 💕
Thank you so much Alex Rico, I'm glad it helped you to relax!
This was just soooo relaxing. Who knew I could carry so much stress and tension just in my face?! Thank you so much for carefully guiding us through this x
I know, sometimes we just need someone to remind us to let go of that tension. Glad you enjoyed it!
A wonderful meditation. I tighten my face up all day long and now a habit. I will practice this every day. Thank you
You're so welcome! And I know what you mean, I often find myself squinting my eyes and have to remind myself to relax. We're in it together!
I carry tension in the sinus. Thanks for this.
Sinus pressure can be so painful. Hope you find some relief.
Hello there, do you eat much dairy? As sometimes dairy products can cause sinus trouble.
Jackie W Thanks for the tip, i do and should cool it. I don’t have sinus problems other than tension.
Really good! Thanks!
After decades of relaxation face and head muscles still tight, and they tense every moment with every reaccion even to a thought. It's an authomatist!
I love this, thank you so much. I am dealing with anxiety and depression issues for the past few months and now I have recently found out that I am clenching my jaw and grinding my teeth whilst sleeping. So I thought to look up some exercises to relax my tension and came across this. Loved loved loved it, I am going to do this every single day now. Thank you🙏♥️
Thank you so much for your kind and thoughtful words.
Thank you🙏🙏🙏🙏
Love it! So calm quiet and blissful.
Would love one that was even longer. So helpful.
Thanks for letting me know you enjoyed this meditation. I'm glad it helped.
I just took a nap to this and woke up drooling. Thank you! 😅
This video helped me with my facial tics more than anything else I've tried. Thank you!
It's comments like yours that make my day! Thank you ✨
Very soothing and relaxing. Thankyou very much
Thank you. I'm so glad it helped you to relax.
Thank you, this really helped.
Glad it helped!
Stopped griding mye teeth sense listing to this really works thank you so much
I'm so glad, thank you
Amazing!! Love this! Thank u!
Thanks so much. You're very welcome!
That was so wonderful
Works a treat thanks for sharing your amazing hard work to the RUclips world xoxo
Thank you, I'm glad it helped
Thank you for this, it really helped
You're so welcome. I'm glad it helped.
Wow the best for TMJ and shoulder pain 🙏🏽🪔
Thank you so much. I appreciate your comment and so glad it helped.
Thank you very much! This meditation worked for me :)
I'm so glad it helped!
Thank you I feel better and I think I fell asleep towards the end for a second
That's wonderful to hear ... and I'm one of the few people who takes it as a compliment if someone falls asleep while I'm talking 😆☺
Generation Calm 😂 yes very relaxing
Very relaxing thank you very much
😍
You're so welcome!
Thanks for your calm and informative video and sharing your experience for free😍
I've tension in my facial muscles because of suffering from facial palsy for more than Two years , the nerve is good now but the muscles didn't work and tension , please is that helpful for relaxing the tension muscles in my face?
Please write for other recommendations or suggestions
I wish I was more knowledgeable in that area. However, now that your nerve is working well again, it is good to practice contracting and relaxing the facial muscles. This meditation can help with relaxation, along with massage. But you could also try progressive muscular relaxation which is a fancy phrase for saying tensing then relaxing the muscles. I have a 20 minute video on this technique ruclips.net/video/skg3JcSqYgM/видео.html but if you only want to concentrate on the face try the segment from 6:49 - 9:30
@@GenerationCalm Thanks for replying and your interest.
I don't know what you mean with the segment
@@rokaezzat8427 You're welcome. So on the video link for Progressive Muscular relaxation in the above comment, follow along from minutes 6:49 to 9:30, because that part concentrates on just the face. Hope that helps!
Thank you for this gift
You're very welcome - it's so nice you called it a gift!
Good video!
Thank you!
This was really very nice and so relaxing - thank you for sharing 🙏💗✨
You're very welcome! I'm so glad you liked it.
Thank you ❤️
You’re welcome 😊
💞
Thank you
You're welcome, hope it helped you.
This was actually relaxing thank you
Thank you ... I'm glad it helped!
Thank you for this! 🖤🖤🖤🖤
You're so very welcome. It's amazing how much I still find myself holding tension in my face and neck. We all need a reminder to release this sometimes. Thank you
Generation Calm i agree!! I have it every time i use my phone or computer a long time then my eyebrows will get so much tension. I didnt know it was tensions. I thought something is wrong with my eyes haha! Thank you for this! Big help! 😘🥰🥰🥰
I was thinking back to this conversation when I made my latest meditation. Hope you like it! ruclips.net/video/R0Z7Hzuo5HE/видео.html
your good at relaxing my face
good job
Thank you, glad it helped!
Thanks for no music they only annoy
You're welcome!
i never understood this "aware of you body" how aware you need to be? i am aware of it all the time anyway. Trying to be aware of doesnt make any difference.
Good question and it's hard to answer. Some people who experience anxiety are hyperaware of their body and its various sensations (like if you get anxious about your health and become concerned when your heart beats faster). In which case it's just too much. However, other people are up in their heads thinking a lot about the future and what horrible things may happen, in which case, distracting yourself from those thoughts and bringing yourself back to the moment with some body awareness is good. What you're looking for is the right amount of body awareness for you. And this may change over time. So when I say become aware of your body, it's a gentle reminder to just notice the moment, and not be thinking about something else. The most useful is just noticing your breath.
@@GenerationCalm thanks, i understood it little better now.
I wondered about this, as well. If I may offer you this; to me, being 'aware of my body' means to be cognizant of WHERE I'm holding TENSION and release it as many times a day as I can. Usually, it's my shoulders and my forehead that need release several times a day. Hope this helps
@@mindbodyfitness99 Thanks, i'll test this out.
Would have been a great meditation if I hadn’t been really annoyed by that breathing sound every few seconds!!!!!