How To Use Leg Drive

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  • Опубликовано: 18 сен 2024
  • Set up and cues to use your legs effectively bench pressing.
    IG: davidwoolson
    Coaching: david@brazosvalleybarbell.com

Комментарии • 17

  • @ethanlewis7635
    @ethanlewis7635 6 лет назад +37

    people say calgary barbell is the most underrated youtube powerlifting channel but it isn't.

    • @AssassinSaj
      @AssassinSaj 6 лет назад

      I love calgary and I love david. Calgary had amazing editing and information yet it had very few amount of subscribers, it has only blown up the past 12 months.

  • @ultrabellowman
    @ultrabellowman 6 лет назад +2

    Thank you! I tried this today by using my legs to really meet the bar with my chest and I felt so much tighter and stable

  • @Angustseng_pb
    @Angustseng_pb 5 лет назад +1

    Best powerlifting channel ever.

  • @ImperatorBaldo
    @ImperatorBaldo 5 лет назад

    THIS IS AN AMAZING CHANNEL, THANKS MAN!

  • @liitraining6391
    @liitraining6391 5 лет назад

    Great video and great channel ! Really helped me a lot already !

  • @lcj8909
    @lcj8909 5 лет назад

    Been really learning alot from your bench tutorial videos. My structure is similar to yours so the leverage you implement were crucial to me. Thank you so much Coach David! Would you be able to make a tutorial about how you set up your feet when benching? Been having issues getting my long legs set up like yours. Maybe talk about how you wiggle it from the begging to the end of the set up before pressing. And also how you produce force from the feet. Seems like no one really talks about this!

  • @Sbeatso
    @Sbeatso 6 лет назад +1

    Curl the hips, great way to queue that! Thanks

  • @jmac6973
    @jmac6973 3 года назад +1

    6:55 i saw WAL-E's little friend! hahahahahaha

  • @snorlaxcom
    @snorlaxcom 5 лет назад +1

    Wearing a belt helps me feel my hips curling towards the bench when I engage my brace and I have a point to hinge off of to enforce the arch

  • @kevinerb780
    @kevinerb780 Год назад

    great video!! spotted a special guest cockroach in the back around 6:55 😂

  • @Gechmir
    @Gechmir 6 лет назад

    Great leg-drive video. Most videos on the topic kind of hand-wave it with a 30 second description (and a cue similar to the office chair one described here) but the extra depth/detail here is fantastic.
    (Also: howdy from Houston. Good to see a place like this is in B/CS)

  • @jesseroest2786
    @jesseroest2786 6 лет назад

    Great video, David! I coach 100+ high school athletes how to bench press every year. Thoughts on big back arch and leg drive on close grip bench and dumbbell pressing?

    • @jesseroest2786
      @jesseroest2786 6 лет назад

      Brazos Valley Barbell thanks! Good thoughts

  • @jmac6973
    @jmac6973 3 года назад

    how far apart should my feet be? i have long legs and my butt is always shooting up.

  • @clarkstinson7648
    @clarkstinson7648 3 года назад +1

    At 6:55 huge bug on the floor!

  • @skyekingdom0
    @skyekingdom0 5 лет назад

    i was the 100th like, let's go :)