Battling a Sedentary Lifestyle | Desk Setup Ergonomic Tips & Healthy Habits

Поделиться
HTML-код
  • Опубликовано: 23 дек 2024

Комментарии • 118

  • @lounaoukil8828
    @lounaoukil8828 Год назад +10

    Each time you upload a video, I wait for the perfect time to watch it (I waited 2 days this time to not rush it and find a moment when my brain is not in speed mode), I set up a cozy space, I make a cup of coffee... it's the most relaxing time of my week :))

  • @artico.stories
    @artico.stories Год назад +66

    Maisy: "more positivity"
    Tristan: "I thrive in negativity"

    • @maisyleigh
      @maisyleigh  Год назад +5

      lol 😆

    • @tracilynette2984
      @tracilynette2984 Год назад +1

      Balance!

    • @Birdsbeautynest
      @Birdsbeautynest Год назад +1

      ⁠Hey @@maisyleigh . What size curved monitor do you have? I’m looking to purchase one and that size seems great for me.

  • @txori_
    @txori_ Год назад +7

    Hi Maisy! I relate to many things you mentioned. For the eye strain and dark room in winter, it's very helpful to buy good strong lightbulbs, maybe on a headlight or some standing light, basically to give your room enough light that imitates natural light. Good luck!

  • @roalnerd
    @roalnerd Год назад +3

    I really enjoy your videos, especially this one. As a college student + worker im sitting all day studying , working , typing and these are tips that I will now incorporate.

  • @nikonifu
    @nikonifu Год назад +14

    I don't know if this is exactly a tip but I found my way out or sedentarism 2 years ago when I found a sport I like. Before I tried all kinds of discipline hacks for gym, apps, etc. Nothing would ever work for more than a month or a few... But when I found something I love... going to my trainings is not a struggle. I slowly increased frequency, now I have 6 practices a week. My body changed a lot I and I love when it's time to go training. Now I train because I can't wait to nail the next movement, learn the next sequence I can do, see my body do more acrobatic things. That saved me from depression, lower back pain and so much more...

    • @FumbleBee47
      @FumbleBee47 Год назад +3

      Which sport, if you don't mind me asking?

    • @AkiAmeko
      @AkiAmeko 10 месяцев назад

      ​@@FumbleBee47 I also wanted to know this.

  • @rickkimotho
    @rickkimotho Год назад +15

    One thing that helps me with eye issues is not being too reliant on wearing glasses all the time. There was a time when my eyes would hurt so much if I didn't wear glasses but since I started taking them off for at least one hour a day when I was chilling, taking the dog out for a walk in the morning, or doing chores around the house; I'd say it has helped me immensely. However, I know my issue is with light hence I take precautions not to irritate them as much.

    • @amydella8795
      @amydella8795 Год назад +5

      That’s not actually helping your eyes - your eyes are straining when not wearing glasses which results in worse eyesight. It’s a mental thing as well of getting used to not needing to strain to see. Definitely ask your optician but I’ve been told that not wearing your glasses does more harm than good

    • @rickkimotho
      @rickkimotho Год назад +3

      @@amydella8795 ​Hence why, I added a disclaimer that I know my issue is with light. I gave specific use cases where sunlight is not too much. This is specific to me since mine are not reading or distance glasses. I have talked to my optician, and they're actually the ones who recommended it to me since those issues only began when I started wearing glasses. Also, for the mental thing, I'm not denying it may be a contributing factor, but my prescription has actually decreased since then.
      Disclaimer for those reading this: talk to your optician first for more insight on what suits you.

  • @emilydietrich-y8y
    @emilydietrich-y8y 4 месяца назад +1

    Came back to this vid bc I just started my big girl job, left feeling inspired and motivated :)

  • @nikonifu
    @nikonifu Год назад +2

    On the ergonomics, I had a lot of wrist pain and switching to this logitech vertical mouse (lift) did it for me... magic!

  • @AprilPratt-gn2nu
    @AprilPratt-gn2nu Год назад +2

    Eye movements also help to wake me up, like when looking left, right, up, and down I feel the tension in my eye muscles relax a bit. Hours after hours in the office can really do damage on even the smallest of our muscles and I never realize it until others point it out!

  • @nyxaria.a
    @nyxaria.a Год назад +2

    Tysm Maisy! I really appreciate that you did this since it’s been my request for a long time, and def will try💛 I really like your products and how you manage to work with your family and yet keeping a balanced life. I really think cozyleigh could expand so much in 2024 and I can’t wait to see your progress.

  • @missblairr
    @missblairr Год назад +8

    The wrist stretches helped immensely with some nerve damage I have in my shoulder that goes down to my wrist, giving carpal tunnel symptoms. I'm happy to see you sharing them here, they're good for everyone! Also, your ambient lighting is supurb. ✨

  • @jeemaarts
    @jeemaarts Год назад +6

    i love your vlog series maisy! i think this gives us more of a personal connection to your creative and engineering journey! i love how you work with your family. do you live at home with family or just tristan & sweetchubs? but also one of your cameras (the one that follows your movements) gave me motion sickness so i hope this helps!

  • @Rheinebows
    @Rheinebows Год назад +1

    Maisy, do you have any stress relieving habits?

  • @sailorspice
    @sailorspice Год назад +3

    ur boyfriend and u r so cute together!!! love ur dynamic

  • @HappyMuffin433
    @HappyMuffin433 Год назад +2

    As someone who has dealt with a lazy eye my entire life, your exercise recommendations and self care for eyes could be life changing for me. Thank you for sharing your strategies!

  • @furious_dracko583
    @furious_dracko583 9 месяцев назад

    I love People who thrive on Negativity 💞 They are da Best!

  • @chiragwamanacharya
    @chiragwamanacharya Год назад +1

    Your room and set up really gives a pleasure and pleasent vibe , isn't it..?.❤

  • @kaylalindke5766
    @kaylalindke5766 11 месяцев назад +1

    Thanks for sharing your stretches and self-care tips! These are all lovely things to do for yourself. I'm going to do the same. 🍵

  • @samuelandressantandertovar751
    @samuelandressantandertovar751 Год назад

    This video has helped me a lot, I also have long working days and I feel that my quality of life is deteriorating. I will start to change this by taking times for active breaks to fight sedentary lifestyle. Thank you!🙂

  • @mysweetchubs
    @mysweetchubs Год назад

    love this video so much 🤍 I definitely can use this tips to better my health. I’m an artist so I tend to look at my iPad for long periods of time, which can strain my neck or eyes, so imma definitely use that bearaby neck wrap!

    • @maisyleigh
      @maisyleigh  Год назад

      Trueee! Take care of your wrists!!

  • @albertmao8266
    @albertmao8266 2 месяца назад

    For the pain in your left wrist you need to tilt your keyboard clockwise (10 to 30 degrees angle) so that your wrists don't strain. Normally when playing FPS games we tend to keep our left hand at all times on the WASD keys so tilting the keyboard really helps the wrists.

  • @leonelabustamante6304
    @leonelabustamante6304 4 месяца назад

    I also have that click on my right wrist.
    I really love your cozy content.💗

  • @nathanbryant1134
    @nathanbryant1134 Год назад +1

    This video made me laugh a lot and I enjoyed it so much. I absolutely love these videos.
    The jumping around when standing at your desk reminds me of Phoebe from the show FRIENDS when she runs. Haha.
    Thanks for sharing this with us!

  • @mojom9568
    @mojom9568 Год назад +1

    Keep it up Maisy. Your an inspiration and certainly motivating for me. Great content

  • @stargarnet9139
    @stargarnet9139 Год назад +3

    Your daily WFH routine is my break day...

  • @LisaMichelle98
    @LisaMichelle98 Год назад +52

    I love the content of the video but the camera moving while you are sitting and talking is really distracting. Really not meaning to be rude I really like your videos and you should make them how you like your videos!

    • @MagnoliaPixie
      @MagnoliaPixie Год назад +3

      I noticed this too but I’m glad she’s experimenting with her creative process 🤍

    • @mohammadjuma-bg1nu
      @mohammadjuma-bg1nu 9 месяцев назад

      ❤❤hdjbdicj❤❤❤jjdxkuejj

  • @rhaegart3117
    @rhaegart3117 Год назад

    Her voice is so peaceful, I think if I had a shitty day at work and heard that voice at home I would calm down instantly. 2:26 bruh Tristan is a hero!

  • @maiynnai
    @maiynnai Год назад

    The wrist and eye exercises are really fabulous suggestions, then you!

  • @Qualaelay
    @Qualaelay 11 месяцев назад

    Hi Maisy, thanks for your videos ! Any chance you remember the color paint reference ? It's lovely 😀

  • @CathleenAbila
    @CathleenAbila Год назад +2

    I truly adore your channel, Maisey. I've already watched all of your videos, haha. I am genuinely addicted to your content and have viewed each video a hundred times.

  • @blablandrea
    @blablandrea Год назад

    amazing video💖 i love watching your videos while working! helps relax me and makes me feel like im wfh with you🤗

  • @ShannonWall
    @ShannonWall 11 месяцев назад

    IMO, the best way to heat up pizza - heat it up in the toaster oven just a bit and then transfer it to a cast iron skillet that's been heating up. It makes the bottom crust really nice and crispy and almost like it's fresh.

  • @actrue9712
    @actrue9712 3 месяца назад

    Blue light glasses are a must

  • @CasualViewer-t4f
    @CasualViewer-t4f Год назад

    Underrated topic. Thanks!🙏🏻

  • @lalolita5543
    @lalolita5543 10 месяцев назад

    You guys are so wholesome 😫❤️❤️❤️❤️

  • @alexheslop
    @alexheslop 2 месяца назад +1

    Too dark? TOO DARK? This woman's never known darkness!

  • @Incrediblyfar
    @Incrediblyfar Год назад +1

    As someone who works from home, the video itself was really informative. The fact the camera kept panning to follow you was so distracting, though, so I only listened to it.

  • @Itz_CreativePro_Official
    @Itz_CreativePro_Official 4 месяца назад

    Tristan: when he drinks his coffee is like, 1 2 GULPPPPPPPPPPP LOL 4:21

  • @Beth-qx2lx
    @Beth-qx2lx 9 месяцев назад

    I’m grateful for your videos

    • @Beth-qx2lx
      @Beth-qx2lx 9 месяцев назад

      They truly are so cozy your house set up is so cozy

  • @ladygaladriel6391
    @ladygaladriel6391 Год назад

    The first 5minutes ure motivating ur team is soo cute

  • @__Jessica___
    @__Jessica___ Год назад

    Your hair at 5:05 flows so beautifully 🤩

  • @Panda-zg7md
    @Panda-zg7md Год назад

    Another amazing video! All these tips will def help me when I’m sitting at my desk and also cold pizza>toasted pizza😂

  • @GreenVibesWellness
    @GreenVibesWellness Год назад

    Ty 💓💓 loved these tips, will be saving this vid!

  • @chicenperle
    @chicenperle Год назад

    Feel so motivate to work wirh you 🥰 I work from my living room, I hope my patient and work will pay for a real desk like yours 🫶🏻

  • @RavenTheBoss94
    @RavenTheBoss94 10 месяцев назад

    What Brand is your PC ? Set up is gorgeous!

  • @kellymei.
    @kellymei. Год назад

    Maisy, I love all your videos they're all so well crafted and filmed. But I have to say I just LOVE this format and casual face to face chatting and seeing your interpersonal communication. It just feels extra cozy! Also these are great tips -I'm def adding wrist mobility to my daily routine 🥰🥰

  • @Neli_FilmEditor
    @Neli_FilmEditor Год назад

    I got the same chair as you and I LOVE IT. It was hard to find in the UK but there is a company that brings them all the way from the Stares 🥰
    Loved your tips! I’m def gonna add some of those exercises to my routine. Thank you Maisy!! ☕️

    • @MeshsCorner
      @MeshsCorner Год назад +1

      Any chance of sharing the name of the company? I'm in the UK too and wouldn't mind checking one out

  • @Stardust_Vivi
    @Stardust_Vivi Год назад

    Why am I not getting recommendation from Maisy’s video?? I have to type in search box to get to the videos. 😢
    Love your Zen video, Maisy. Zennnnnn! ❤

  • @anthonylucero3578
    @anthonylucero3578 Год назад

    So many great tips 😮I really should invest in some nice ambient lighting to help with my eye strain 😅

    • @maisyleigh
      @maisyleigh  Год назад

      Thanks Anthony!! Ambient lighting helps so much!

  • @conceitoinverso
    @conceitoinverso Год назад

    I definitely need to pay attention to my posture and exercise more regularly. I have been having neck pain due to working from home. I love the vibe of your videos, thank you for sharing this with us.

  • @astaraelgames
    @astaraelgames Год назад

    I will definitely try your exercises because I relate to your desk pain struggles! Thank you for another amazing vlog, your home and your family are so comforting and inspiring to me~ 🥰💖💕

    • @maisyleigh
      @maisyleigh  Год назад +1

      I hope they work for you!! I’m still working on getting better at these exercises and staying diligent. Aww tysm! I’m so happy you enjoy my vlogs and family moments hehe 🙃

  • @arrozfrenetico6615
    @arrozfrenetico6615 Год назад

    are there gonna be 2'24 cozy planners?

  • @Andrej29091
    @Andrej29091 Год назад +1

    Am I only person who saw taylor swift in this video at around 4:41

  • @nutmeg9593
    @nutmeg9593 Год назад

    I love your videos! How do I get to your store? I just got a new iPhone so I'm interested in your charger stands.

  • @jacquelynnacopoulos1278
    @jacquelynnacopoulos1278 11 месяцев назад

    Hello, Congratulations Cool👍👏👏👏 I am impressed. I love your accessories. Brilliant. Awesome

  • @gracewong4510
    @gracewong4510 Год назад

    I love cozy vlogs. Does anyone have any favourite cozy vloggers?

  • @DNYLNY
    @DNYLNY 11 месяцев назад

    Omg this whole time I thought that was your bedroom!! lol.

  • @jstartt
    @jstartt Год назад

    I want a more ergonomic chair so badly, but they all have wheels! My (pre-war building) floor is slanted where the chair will always roll across the room away from the desk. I have a chair from wayfair that’s so-so, but it has flat castors on the bottom instead of wheels!! I wish more ergonomic focused companies would add that as an option 😭

  • @NguyenThanh-zi2po
    @NguyenThanh-zi2po Год назад

    i love your headphones.

  • @wateronfirefk
    @wateronfirefk Год назад

    What coffee machine is that?

  • @cjram
    @cjram Год назад +1

    So excited for the cozy leigh digital journal 2024!!!

  • @auddier6445
    @auddier6445 Год назад

    Do you have a link for your foot rest?

  • @kaywoodsbaby
    @kaywoodsbaby Год назад

    I love this!!

  • @Erwin_t
    @Erwin_t Год назад

    Do you have your macbook plugged (charging) all day?

    • @maisyleigh
      @maisyleigh  Год назад +1

      I plug it in to connect to my monitor!

  • @MarianaGutierrez-fc6iw
    @MarianaGutierrez-fc6iw Год назад

    I loved the routine, I'll try to do it 😁😁

  • @sscfactopiya103
    @sscfactopiya103 8 месяцев назад

    Sir, I want to talk about this channel with 7.5M subscribers. please reply🥺🥺

  • @saptarshisingharoy2130
    @saptarshisingharoy2130 Год назад

    Make a vlog on what books you are having on your shelves

  • @marccolomayt82094
    @marccolomayt82094 Год назад

    enjoying this!❤❤

  • @Yuki_0921
    @Yuki_0921 Год назад

    This was so awesome! I love it and i really like that your office has a few plants that make it more green! Its soo nicee

  • @tanvirhossen-pq4di
    @tanvirhossen-pq4di Год назад +2

    Fast like frast comment girl❤❤

  • @chiragwamanacharya
    @chiragwamanacharya Год назад +1

    You both look really made for each other ❤️

  • @trungtruong1176
    @trungtruong1176 Год назад

    can anyone give me some tips to clean that vertical mouse please? Tks

  • @ungracefullygracee
    @ungracefullygracee Год назад

    Love the tips as you take us along your day! I move a lot for my job, but even still I tend to do the body and wrist stretches too and it feels so good and to get ready to get movin lol! 😊

  • @nitinsingh2737
    @nitinsingh2737 Год назад

    Great video 😊😊

  • @jayvillzTV
    @jayvillzTV Год назад

    my latte art is decent some days and just a blob most days lol

  • @Momofukudoodoowindu
    @Momofukudoodoowindu 9 месяцев назад

    Do you with with your husband and sister? That's really cool. ❤

  • @chiragwamanacharya
    @chiragwamanacharya Год назад

    Its partinax studio here , by the way only you both handle everything or have more team member

  • @HylianDrew
    @HylianDrew Год назад

    In a video about sedentary desk life styles, I'm surprised you didn't mention much about the standing desk! That being said, gotta get me one of those neck straps. Looks relaxing when on the couch too. Side note, if Tristan had a brand of coffee, I'd buy that!...idea. He has an appreciation for espresso!

  • @sherging
    @sherging Год назад +2

    Make a static camera! I feel sick with a moving camera!🤢

  • @_andres.hg_
    @_andres.hg_ Год назад

  • @johndavisonrockefeller7103
    @johndavisonrockefeller7103 5 месяцев назад

    he's in glory working with two beautiful girls

  • @hi_julia
    @hi_julia Год назад

  • @MassimoPelle
    @MassimoPelle Год назад

    top ciao Maisy

  • @Sandra-zu4ff
    @Sandra-zu4ff Год назад

    Love this kind of video, thank you for sharing! But please next time the shaking camera following thing is very nauseating

  • @pjguitar15
    @pjguitar15 Год назад

    And also to make sure to unsubscribe emails you don't really need. 🙄

  • @weikeongWK
    @weikeongWK 5 месяцев назад

    She look like Fuji from Shogun

  • @kavyasharath9426
    @kavyasharath9426 8 месяцев назад

    Your sister is Asliegh

  • @dreamylunar2882
    @dreamylunar2882 Год назад

    Æ suii

  • @ladygaladriel6391
    @ladygaladriel6391 Год назад

    I will tell you a secret
    I am jumping in front oy my monitor like you did too mostly every hour
    Dont tell it anyone

  • @5kgxistiouvockzit7r94
    @5kgxistiouvockzit7r94 Год назад +1

    Basic stuff unfortunately, learned nothing.

  • @banan3208
    @banan3208 Год назад

    I don't know who said that constantly rotating the camera behind your head is cool. But please try to make less videos like this. It's very tiring for your eyes to see the ripples

  • @levi9731
    @levi9731 11 месяцев назад

    more more video long than short videos

  • @heatherfranco5810
    @heatherfranco5810 Год назад

    These videos go too fast! 😢

  • @Denis-di6hc
    @Denis-di6hc Год назад

    working for 3 hours without Pomodorro-breaks and especially without legs on the table is stupid and unhealthy, but that's the reason why the asians are Starcraft champions

  • @sscfactopiya103
    @sscfactopiya103 8 месяцев назад

    Sir, I want to talk about this channel with 7.5M subscribers. please reply🥺🥺

  • @sscfactopiya103
    @sscfactopiya103 8 месяцев назад

    Sir, I want to talk about this channel with 7.5M subscribers. please reply🥺🥺