Aerial Hoop Beginner conditioning and EASY combo | aerial practice
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- Опубликовано: 10 сен 2024
- This is my first hoop video to share with you conditioning exercises and an easy beginner hoop combo that I am working on.
Check out my new hoop videos (it's organized!):
👉 • AERIAL HOOP HOW-TO
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0:25 The beginner Hoop combo with spinning
1:22 Conditioning Exercise 1 Leg lifts
1:40 Conditioning Exercise 2 Leg lifts + straight legs
2:02 Conditioning Exercise 3 Reverse pull up
2:20 Conditioning Exercise 4 Pike core
2:38 Conditioning Exercise 5 Reverse straddle
3:13 Step by step begins
3:25 Step 1 Single knee hook
3:46 Step 2 Side sit
4:03 Step 3 Center sit
4:21 Step 4
4:50 Step 5 Lay position
5:05 Step 6 Gazelle
5:23 Step 7 Gazelle Splits
5:46 Step 8 Center sit
5:55 Step 9 Knee hang
6:11 Step 10 Pike
6:27 Full combo without spinning
Training vlog 26 - #aerialhoop #hoopcombo #aeriallyra
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Hope you enjoy this simple combo. Feel free to leave any questions/request. More aerial hammock and hoop routines are coming, every SUNDAY and TUESDAY! Subscribe and stay tuned!😍😍 Thank you for your support and let's practice and grow together!
IM GONNA SWINGGGGGGG FROM THE CHANDLIER FROM THE CHANDLIER
HAHAH I love this song for HOOP!
Thanks for letting us know where to buy a hoop. Mine arrived in the mail today! 😁
You are welcome! Looking forward to see you on it =)!
How much does it cost?
@@audreycruz692 they cost 150 euro
@@maebholeary2734 dolloras?
Dude!! You are so cool! Thank you for posting this! I retired from aerial 8 years ago and now I'm getting back into it so I'm surfing around to see what vids are out to work with will I regain my strength!! I forgot how strong I was so gotta get it back!! Thnx
That's awesome! You will get it back and stronger in no time i am sure! Glad you enjoy this video! hope to share better ones soon.
I got mine today thank you for this tutorial it helped a lot as a beginner 🖤
More are coming in 2021! This is so long ago haha I can't wait to do an update
Such a lovely easy sequence 😍 thank you so much for sharing!!!!
*easy to follow!
You make this one and the rest of your videos so beginner friendly and you fly with such ease!
This sequence kicked my butt!
Ann You are Welcome! I am a beginner and what I share is simply what I practice haha! It is great and inspiring to see a lot of experienced aerialists and gymnasts doing advanced tricks. It will never be me or the general folks that begin learning as an adult. I believe focusing on practicing the fundamental and basic is already very amazing for fun and fitness goals =) Hope you are having a good day and stay safe training!
@@aerialpractice I started aerial as an adult too and seeing your journey has definitely made me want to 'never give up just rest'. ✨ 😍
@@annabanana7354 I hope the same for me as well! It is stillll as challenging as always haha! it seems endless but thats also why I love aerial so much. Look forward seeing your progress !
This looks so much fun!!!!!
It's a lot of fun... and bruises haha but more fun!
Nice sequence. Thank you!
Stay safe in your practice! Hope you have a good day!
I wanted to start this during lockdown! May still give it ago afterwards but my flexibility is on level trash right now lool
I might have started below level trash and then pushed myself down more before i found out how to do it right. you can too!
Thanks so much for sharing this!!😍😍😍
No problem 😊 I am working on a new one, coming out this Sat!
could you show us how you installed your hoop? i really want one at my house but i don’t know how you install it and make it safe :)
Hello Zacharie, Thank you for your questions! Unfortunately I am not a professional in rigging. Safety tip is to always have a spotter in your practice and use good quality safety matt. I filmed my second setup here for your reference. Keep in mind you MUST have a professional to asses your space for safety: ruclips.net/video/YZP90lvS7G0/видео.html
I'm getting one of these for my birthday
Oh nice! To use it at home?
Very good. Thank you 😍
Welcome 😊
great combo and drills!
Glad you like them!Look forward seeing your practice =)!
it so useful thank you
Glad it was helpful!
I don't know how the hell I'm gonna do this! Haha
If you don't have experience before, its best to train with someone first! I am only just starting hoop too. Still a lot to learn!
Thank you for this, Eunice! Any advice for a home rig? How high is your anchor? We have low ceilings and I am wondering if the KT aerial stand (which can go up to I think 8.6ft at its most stable setting) will be enough to set something outside? Also I'm super short (under 5ft) but doing the sitting measurement method, I'm 32.5". I saw different ways of deciding what size hoop to get, like add 2" for inner diameter or the height of your fist (~3.5-4") for outer diameter but none of those really add up, and I'm not sure if I should go smaller because my legs are so short or if I'll bonk my head? I appreciate your time! Thanks!
I dont have a lot of advice but I wrote some articles on my set, maybe you will find them useful : aerialpractice.com/articles/aerial-products/aerial-hoop-set-up/
what's the difference between two point tabs and one point? and how do you determine the best hoop size?
It's up to personal preference, what you like what you want to do. I have never tried two points before so I just preferred mine. I checked this guide on firetoy for size, let me find the link for you.
I shared a bit about my hoop here: ruclips.net/video/iqL8xpBvN_M/видео.html
and here is the firetoy's guide on hoop sizing: www.firetoys.eu/blogs/what-size-aerial-hoop-do-i-need
@@aerialpractice thank you i appreciate you.
@@zenianguyen5887 Thank you for watching =) Look forward to see your practice soon! More Hoop sequences are coming in June =)
Thank you for the tutorial. I have a question, what is the height of your ceiling for aerial hoop?
2.7m
Thank you so muchhhh
Hi there!
Great video!
I have a tab less hoop that’s mounted inside my studio which has low ceilings. I’m curious to know the hardware that is attached to your hoop?
I only have a sling and it’s a little long. I don’t have enough room for a swivel and 2 carabiners... curious to know what is it that you are using to rig up your hoop?
Thanks!
Hello Jennifer! Nice to meet you. The low ceiling is such a struggle (I know you can totally see it - I am practicing with a smaller hoop without much space), but I am glad that I am finding my way through it to keep practicing instead of giving up.
I have 3 ways of putting my hoop up, depends on what I want to practice. In this video, I am directly hooking carabiners to a swivel, with the other ends attaching to my mount and the hoop. This is the only way for me to get maximum height if I want to do anything underbar. I have a 1m strap, which allows me to practice some top bar stuff. This week I am practicing at 0.5m strap, to practice a flow in the hoop, the video is coming out Saturday in case you want to see. Hope this helps =)
My mom is wanting me to do a sport so ill let you guys choose.
Tennis or aerial hoop?
Of course I would pick hoop hhaha! I like tennis too but i am always afraid to have one bigger arm over the other
Mine just came and boy do my hands love biting me back
Hell YEAAAA! Last week to join the hoop basic challenge
They haven’t gotten used to the hoop yet and ya know that burning feeling in your hands for the first time you touched the hoop and they are growing calluses. It’s that. They fight back lol
@@princessclaya2 Oh yea! I FEEL you! I just got to the I cant stop picking my calluses phase. I practice half of the time with gloves just so i can train longer!! How do you like your new hoop other than this?
I think I got one size to large. But other than that I’m loving it. I practice with some snow gloves so I feel it but not as much so I can get used to the feeling
would it be possible to just have one for fun? like I have no dance background or anything like that but it seems fun to swing on
I have no dance background too! If you do do it, just make sure it is safe!
Hello, I want to learn aerial hoop but what size should buy if height is 5'2? Thank you, please answer.
Hello! clarisse. you will need to measure it base on your body, not just the height. This is the guide I used: www.firetoys.co.uk/blog/what-size-aerial-hoop-do-i-need/
When I lose more weight il definitely try this ,I wonder if there’s a chandelier hoop ? So I can swing on it like a bird of the night
I have seen an aerial chandelier, not sure if thats what you mean?
@@aerialpractice yay thanks
it looks like i can let out all my emotions just by doing this
I FEEL you! Just put on a really great song and just go crazy.
Sometimes I go so crazy and forget I could easily fall and injury myself, so I do have to remind you to be safe haha no matter how crazy!
Hope you are doing well! Tough time nowadays
Me and my friend are to small to do it, can you do a video for kids, next time?
I’m teaching myself hoop because where I’m from the only place that teaches classes are 2 hours away from me. Ik it’s not safe but I really wanna learn. I did try the last move but my legs are too small to go to the other end of the hoop
Online???? I do that too!
@@aerialpractice I’m not the only one!!! Lol and when I said I couldn’t do the last move I lied and I did it ❤️
Hi may i ask how big the hoop is? What size should i order?
My hoop is 95cm, but how big you need depends on your body and your need. I talk more about this in this video: ruclips.net/video/iqL8xpBvN_M/видео.html
I’m 11 would I be able to do Ariel hoops
There are plenty of young aspiring aerialists =) Perhaps reach out to a nearby studio and go take a lesson to see how it works for you first. It is important to be very safe when it comes to aerial!
How the heck does that thing stay thing stay on your ceiling????
Professional help! Anything is possible with the right tool and methods =)
@@aerialpractice I meanf like, do you have something hanging n your celing to hold it up?
@@welchsfruitsnacks8359 Yes. My set is mounted into the concrete ceiling.
Hey do you have any tips for a thirteen year old girl who wants to learn this?
Take lessons! It's how i got started too.
@@aerialpractice Thank you
please teach me how to straddle for beginner please
Check out the floor workout videos! Workout I do is very much for aerial goals.
✨😻⚡️
Will this bring my ceiling down?
If your setup isnt safe it might! You will need to have an engineer to come up with a solution that works for your space.
What can i do against bruises?
As I improve I am seeing less and less bruises from improper form, but it takes time to get stronger. At the beginning I was always screaming in pain, now I am learning to accept the challenges. At the moment of practice I am so focused I dont really feel it, but afterward I see bruises everywhere too. Hope this helps!
@@aerialpractice and another question...how can i train to manage the straddle invert? I Always fail
Are their any trick that you don't need to be flexible for?😭😔
For sure! But it's definitely a goal to work toward instead of letting it be a blocker =)
@@aerialpractice omg thanks for responding, I stretch everyday for 3 weeks now and I know I need to give it time but I don't see any difference.
Does it hurt?
ALWAYS! I feel more of my sore muscles than anything else but aerial is not pain free for sure haha!
How tall is your ceiling?
About 2.8m. I have a video to share more this in detail :)
ruclips.net/video/zobOOTj9BvU/видео.html
Are kids allowed to do this?
with training of course!
@@aerialpractice yesss I should definitely try
Ah if only I had a hoop tho
Took me a long time before having my own! You can get there too!
Wow!! Can you write the name of the figure?
You mean the gazelle?
Otras
Is your hoop 95cm?
Correct! You have amazing memory for details haha! I should have gotten 100cm for my height but i thought maybe this is better for the limited space that I have. I do notice that the smaller hoop is not as ideal, but i still think its a better decision to adjust my practice based on space and safety, instead of perfection. Hope this helps!
@@aerialpractice this does help thank you for taking the time to answer my questions!!!! I really appreciate it very much ❤❤❤
You should slow down a bit
Thanks for the feedback!
v vm,v bv