Snake Pose Live class Explanation -

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Sarpa vadivu
The snake posture , one of the 8 animal postures (ashtavadivu) taken in kalaripayattu that forms the root of the whole
Practice it for -
Strengthening of glutes , leading to hip and thigh mobility
Stretching the neck , chest , spine , shoulder
Strengthening of core muscles and ankles
And it also Stimulates various organs of the body.

[@ketkiprasad2130]

Thank you Sir!! For teaching all the animal posture. Gaja vadivu has really helped me in strengthening my thighs 🙏

[@homeolove]

Best master of kalaripayattu........thank you master ❤

[@faiziqbal7540]

sir your videos are very helpful please keep uploading these , lots of love and stay healthy sir

[@orginyigam732]

This is a very good exercise for thighs, core and also helps in shifting your body weight without losing balance...

[@srivat79]

Excellent video and demonstration. The wall practise would really help

[@abdulrasak973]

IAM a kalari student. Your class is useful me. Thank you sir

[@adityavashist2404]

Thank you sir for teaching us deeply.

[@bsuraj5561]

Sir please upload more and more video on all things of kalaripayattu

[@hitouchinfotainment.5006]

SUPER 💖 teaching..... God bless you.. മാഷേ

[@rojivargese8819]

സർ . വെരി ഗുഡ്... Class.. God bles you

[@suj3919]

Thanks WOW THAT'S AWESOME

[@Archanakarthikeyan]

very helpful lesson with practical instructions. Thank you Sir!

[@martialartobsessed4275]

Great movements...

[@govindraj4397]

Nyc work

[@vijayjangid9759]

I'm from rajasthan

[@Keralasown]

Now I am in Rajasthan 😊

[@StarLord-xw6mt]

This video is really good👍

[@arupdebnath-formtripura4428]

Sir Kalaripayattu ma punch kasa kar ta ha 🤔

[@raghuram6382]

Thanks Master 🙏

[@JerryGoNuts]

Thank you for the lesson.

[@vivogamer1331]

Sir plz teach all animal style of kalaripayatu

[@kuttuvarisaisilambam3681]

Excellent video : thank u guru🙏🙏🙏

[@SumitKumar-on9jd]

Sir is pose se ky hota h y attck hai ya block

[@rockybalboa8146]

Thank you for the video sir🙏

[@amittripathi8678]

Full support Kalari from up north side .

[@patelankitbhai7239]

Kukooda Vadivu ke video lag

[@vijayjangid9759]

Sir upload very important kalari video

[@radhakrishn8128]

And also Hanuman posture

[@gauravpatil5041]

Sir, how long (in general) does it take a average healthy person to practice meypayattu and move to thee next section of kolthari?

[@annapurnasikarwar330]

🙏 नमस्ते सर
मैंने मार्शल आर्ट सीखा है और मैं कलारिपट्टु सीखना चाहतीं हूं कृपया करके बताएं की मैं आपसे कैसे पृशिक्षण ले सकती हूं 🙏
मैं आपके सभी विडियो देखती हूं और उसे देख कर सीखने की कोशिश करतीं हु ।
और इसकी भी कोई बेल्ट एग्जाम होती है।

[@r.s.ricerch3627]

आप मुझे मार्शल आर्ट सिखा सकती हैं क्या प्लिज रिप्लाइ दें दोनों एक साथ क लरी भी सिखेंगे

[@SuvirChauhan]

Ye kalari delhi me hai wahi se seekhna padega

[@radhakrishn8128]

Sir can make a video on Garuna posture

[@sharaot]

In kalari all stances starts with Left leg front. Even when transforming to ashes vadiv the torso should be close to the thighs. It's really effective.. try it.

[@prembharsat1682]

Iske fhayde kya hai

[@Far_From_Weak712]

1st comment sir
Sir ek doubt he sarpa aur varha (bear) vadivu kya combo he?
Aur iski application kya hogi

[@KalariKendramDelhi]

Thanks for ur comment, no both vadivu is separate...
And about application will make it in upcoming series 🙌

[@sharaot]

Varaha is BOAR not BEAR

[@Far_From_Weak712]

@@KalariKendramDelhi thnx for ur replying actually I got confuse coz that elbow posture is similar with varaha vadivu

[@Far_From_Weak712]

@@KalariKendramDelhi sir someday can u plz post one video jab match hota he tab points kese hote he and rules even belt also in short match rules.
It will very good to know the basics. Thnx and take care

[@stormfixer]

Hello sir

[@manoj123456ful]

Explained video 💪💪

[@hemanagpal814]

Do you have an online class

[@pinakichakraborty7596]

🙏🙏🙏🙏🙏🙏🙏🙏

[@jerrymcsharry]

Coming over there next year for 6weeks study in Makati am amartial arts teacher for 50years is there gatka around there can you get a certificate thanks😊

[@manoj123456ful]

🙏🙏🙏

[@vijayjangid9759]

Nmaste sir... Krapya aap mujhe kalaripayattu free Sikha ne ki Krapya karoge sir

[@faiziqbal7540]

nahi

[@kairahansda7349]

😊❤

[@shingidi123]

👍👍😍😍

[@govindraj4397]

Sir

[@vijayjangid9759]

Sir verum kai kaise Sikha upload this video please sir

[@thehindureturn2339]

Fee structure..?

[@jakshay8871]

🙏🙏🙏