Hi Marie, ich finde deinen Kanal einfach super. Ich bin durch meinen langwierigen Plan, endlich einen Klimmzug hinzubekommen, auf dich gestoßen und finde deine Videos wirklich super. Erst mal wirkst du supernett und motiviert, aber im Gegensatz zu anderen Fitness-RUclipsrn scheinst du auch Ahnung zu haben, und deine Videos bieten dadurch wirklich Mehrwert. Seriös, aber nicht langweilig. Total gut 😊 Danke!
Danke meine liebe!!!! Ich freue mich so sehr über dein Feedback und wünsche dir ganz viel Erfolg dabei deinen ersten Klimmzug zu erreichen😍 you can do it!
I'm definitely tending to do too much, especially with the physical activity I have on top of my gym stuff. What I learned though is that the advice of "going easy" on some days is worse than training really hard but then including more rest days. Because I still create fatigue with the light workouts, and moving the light weight (for me personally) leads to not fully being in the zone contracting the targeted muscle which can lead to injury etc. So my advice for people who tend to do too much volume is to do less sets, really give it your all, and rest afterwards. Also, some cheat reps after doing clean ones can be a technique to go to failure too. Just don't cheat your way up to some ego weight😂
Great content! However, I feel two main points were missing that strongly affect how hard you should and can train: exercise form and execution. Because a full rom and fully controlled movement throughout the full range of motion with an RPE7 can be much more stimulative and fatiguing although done with less weight than a half range of motion and not fully controlled movement with move weight at an RPE9. So only as long as form and execution is good we can determine if we need to increase intensity (RPE), load, or volume and training frequency.
I go to the extreme of throwing up but then i change my mind and lean to extreme of not training enough, i easily get body resistance if i overtrain, so i tend to have lighter but more frequent workouts, easily 6 days a week with no side effects.
There are many ways to periodize your training but you can stay 2-4 weeks in a certain rep range trying to increase weights average each week or every second week. In my program I often increase volume by adding a set. You don’t always have to add weights to increase total volume. I talk more about that in one of my previous episodes: ruclips.net/video/4goFiZUrqSE/видео.htmlsi=UNOfMG3s-figZ2Hj
Ich weis nur dass ich auch allgemein viel Stress habe im Leben weil ich zwei Kinder habe um die ich mich alleine kümmern muss und eine davon frühkindlichen Autismus hat ja und wenn ich Zeit habe zum trainieren dann ist es oft so dass ich Zeit such gut nutzen will und Vollgas gebe und danach wenn ich fertig bin kommen dann diese Gefühle von Panik
That's getting until failure in a different way. I like this method especially in my professional bodybuilding times, but there is a difference between getting until failure with high volume (many reps) and high intensity (more load / weight / higher difficulty of an exercise).
![FNAF vs TF2 - Episode 2 [SFM]](http://i.ytimg.com/vi/z5b3V2-VLb0/mqdefault.jpg)
Good morning friends! I hope you guys enjoy my new episode 😘
Hi Marie,
ich finde deinen Kanal einfach super. Ich bin durch meinen langwierigen Plan, endlich einen Klimmzug hinzubekommen, auf dich gestoßen und finde deine Videos wirklich super. Erst mal wirkst du supernett und motiviert, aber im Gegensatz zu anderen Fitness-RUclipsrn scheinst du auch Ahnung zu haben, und deine Videos bieten dadurch wirklich Mehrwert. Seriös, aber nicht langweilig. Total gut 😊
Danke!
Danke meine liebe!!!! Ich freue mich so sehr über dein Feedback und wünsche dir ganz viel Erfolg dabei deinen ersten Klimmzug zu erreichen😍 you can do it!
I'm definitely tending to do too much, especially with the physical activity I have on top of my gym stuff. What I learned though is that the advice of "going easy" on some days is worse than training really hard but then including more rest days. Because I still create fatigue with the light workouts, and moving the light weight (for me personally) leads to not fully being in the zone contracting the targeted muscle which can lead to injury etc. So my advice for people who tend to do too much volume is to do less sets, really give it your all, and rest afterwards. Also, some cheat reps after doing clean ones can be a technique to go to failure too. Just don't cheat your way up to some ego weight😂
Great content! However, I feel two main points were missing that strongly affect how hard you should and can train: exercise form and execution. Because a full rom and fully controlled movement throughout the full range of motion with an RPE7 can be much more stimulative and fatiguing although done with less weight than a half range of motion and not fully controlled movement with move weight at an RPE9. So only as long as form and execution is good we can determine if we need to increase intensity (RPE), load, or volume and training frequency.
Absolutely I went more into this range of motion effects intensity in one of my previous episodes “how to assess progress in training”
I go to the extreme of throwing up but then i change my mind and lean to extreme of not training enough, i easily get body resistance if i overtrain, so i tend to have lighter but more frequent workouts, easily 6 days a week with no side effects.
That sounds like a smart adjustment. :)
Good vídeo ❤ how many times/week do you recommed if somebody works out in the range of 6-8 as you mentioned?
There are many ways to periodize your training but you can stay 2-4 weeks in a certain rep range trying to increase weights average each week or every second week. In my program I often increase volume by adding a set. You don’t always have to add weights to increase total volume. I talk more about that in one of my previous episodes: ruclips.net/video/4goFiZUrqSE/видео.htmlsi=UNOfMG3s-figZ2Hj
What does it mean when i get Panik After Workouts is it just the nerves?
Can you identify what caused the panic?
Ich weis nur dass ich auch allgemein viel Stress habe im Leben weil ich zwei Kinder habe um die ich mich alleine kümmern muss und eine davon frühkindlichen Autismus hat ja und wenn ich Zeit habe zum trainieren dann ist es oft so dass ich Zeit such gut nutzen will und Vollgas gebe und danach wenn ich fertig bin kommen dann diese Gefühle von Panik
Marie great information and great channel and helpful and performed by a beautiful beautiful lady ❤❤❤💋💋💋
Makes me happy to read! Have a beautiful day ☺️
Thanks makes me happy to write ✍️ this such a beautiful beautiful lady ❤❤❤❤❤
Me doing RPE 10s and dropsetting till I can't do bodyweight: 👹🤠🦾
That's getting until failure in a different way. I like this method especially in my professional bodybuilding times, but there is a difference between getting until failure with high volume (many reps) and high intensity (more load / weight / higher difficulty of an exercise).