this makes weight loss faster & easier {Video #2 - Calorie Density series 🥝🍌🍊}

Want to make weight loss FASTER and EASIER? Do you want to lose weight without hunger?
***Get the FREE PDF Printable Calorie Density guide with charts - theholymess.co...
Learn about calorie density and get smart about your food choices.
“If you have a weight problem, you have a calorie density problem.”
All people eat about the same amount of food per day by weight (2-5 pounds of food per day.)
Reduce the calorie density of the food you eat, and you will naturally lose weight.
Don’t get overly caught up in numbers - I did the work for you.
Research shows that low calorie density foods can be eaten to satisfaction without weight gain. Don’t stress much about the lowest foods. This is why I eat a bowl of veggies before every meal as my appetizer.
WW zero points are partly based on this concept, and it's how The Holy Mess 3-day diet was created.
How do you need to change up the foods you are currently eating to make weight loss easier? Tell us about it in the comments.
Next video: Insider secrets that the food industry doesn't want you to know.
***Get the FREE PDF Printable Calorie Density guide with charts - theholymess.co...
Video #1 in series - • how to eat more & weig...

[@debbieweston1730]

Yes PLEASE!

[@janetleight8788]

I love your top!

[@michellewelch1995]

Yes please! 😊

[@jasonrios3120]

Amazing video more people should watch this

[@rosembb2328]

Absolutely!!

[@beautifulhomemaking]

I have found that I'm never satisfied with breakfast unless I also have peanut butter toast. My DH loves breakfast, and no matter what he cooks, I never feel full until my toast! So most days I just have the pb toast alone.

[@janefarrer2868]

❤yes.... please 🎉

[@crochetdeacon]

Thank you for this. Who knew brussel sprouts would now be my veggie of choice.
Oh, I love your tee shirt. My stepmom loves tye dye!

[@dianaantu8227]

than you, educational information.

[@sarah7637]

New here love you already need to lose 15 lbs and I been struggling

[@cindyaherns9073]

❤

[@DonHeber-eq8sb]

Your so cute and petite!

[@ms_cheeseandcrackers]

How did you come up with what is dense calories in food? Any studies on this matter? Thank you

[@TheHolyMess]

This is a research-based approach, not something I came up with. I included links to more information here - theholymess.com/calorie-density/ And as always, this isn't medical advice so check with a medical professional for what's right for you.

[@ms_cheeseandcrackers]

@@TheHolyMess thank you for answering my question and for the link. I appreciate it.

[@jeninugent3822]

Trying to cut down on the red meat. Maybe once or twice a week.

[@lynn9660]

Are the printable sheets free ?

[@TheHolyMess]

This set is free: theholymess.com/shop_store/free-calorie-density-guide/

[@blanchebreau9984]

Hello