You are rebuilding your castle don’t forget the moat! Mindset strategies that work!
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- Опубликовано: 11 сен 2024
- Hey, Hey! My name’s Tanny, but people call me TannyRaw.
19 years ago I switched from a Standard American Diet to whole-foods plant-based. 14 years ago, I transitioned into an entirely low fat raw vegan lifestyle and I haven’t looked back since.
Changing my food to strictly whole raw healthy living greens, plant fats, and fruits healed me from a host of auto-immune diseases and chronic gut and health issues.
Within less than a year, I lost 86 pounds and could finally move without experiencing pain. My skin cleared, I gained a head full of thick curly hair, and experienced a dramatic change in my eye color! Just a handful of the benefits I’ve enjoyed from a purely raw diet.
I’m sharing everything I know about low-fat raw vegan & the “Do different. Get Different” mindset because nothing feels as good as health does and I want this for you.
You’ll find HUNDREDS of recipes and everything from my favorite kitchen tools to how to budget on a raw vegan diet + ways to take your health to new heights. #sprouts and #microgreens for the WIN!
My goal is to give you the support you need to succeed wherever you are on your health journey-whether you are transitioning to a vegetarian or vegan diet or committing fully to LFRV Most importantly, I'm here to empower you to live and love more freely.
Thanks for watching and if you enjoy my videos, please LIKE and SHARE them with your friends. Don’t forget to SUBSCRIBE to my channel for regular Low Fat Raw Vegan recipes and new videos every week!
w: tannyraw.com/
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E-BOOKS: bit.ly/tannybooks
Insta: @tannyraw
PAPERBACK: Powered By Plants: Fresh Low-Fat Raw Vegan Recipes From TannyRaw
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Kitchen Essentials: tannyraw.com/p...
Great analogy - castle and moat! Love this! 👍🏼
You’re such a blessing! I pray they your life has refreshment as you continue to refresh us daily!
Love, love, love your motivational videos!!
When I was younger we didn’t have RUclips. And I was able to keep my weight in check. I have just realized I was able to do it because I had the inspiration of people that would complement me with how I looked.
Now that I am a housewife I rarely get out. So I rely on inspirational videos such as this to keep me on track. As long as I track my calories I am in control. Thank you for okaying the food journal when everyone else says it’s a bad thing. You have meant so much. Ty Tanny.❤️
Tanny, this is brilliant💕
Thank you for this. I have to establish boundaries or my "moat" so I can stop emotional eating. You say things in a way that makes so much sense to me. Thank you for what you do. I'm so thankful I discovered your RUclips channel.
This is the best video I am loving this everything you’re talking about is something I needed to hear today thank you
thank you for hearing value in my little message :) That is so encouraging to me ! I needed to hear this message too:)
Right on girl 😄
You're completely helping me stay on LFRV right now.
So true! And it is exactly like scripture has been telling us about becoming "the new man"! To become what you want to be, not to put new wine into old hoses, or not to turn around, or you will turn to stone, or how you cannot serve two masters..... it all means the same thing: Stop doing what doesn`t serve you and let it "die"...... :-) thank you Tanny, you are my guardian angel on this journey of following the "new" road, the new life..... and just like Jesus, we will have our enemies and we will have to have our guards up. Very nice analogies Tanny. When I go to PTA in two days, and my specific person will show up with his wife and totally ignore me, I will have my guard up this time, I will draw up the bridge to my castle and guard myself and I will not go home and stuff myself with food that doesn`t serve me anymore, because I am worth of beeing treated with respect and it starts with me, treating myself first with respect, before others can reflect the same manner. Huggs, Christina
My heart was very heavy today...self doubt, letting myself down...I felt pretty hopeless...I heard your words and you touch my heart so much...your words have given me hope and courage to try again...thank you Tanny🥰
Love you, Tanny! Thank you! 💞💙💜
I love the castle analogy! It is hard when our "loved ones" don't accept us for who we really are.
Oh girl! You don’t even know...you are speaking directly to me! I need to stop..!
I MISS you!!! Where are you?! Haven’t seen anything new lately. I hope you are okay. 🙏😭
Love you Tanny ❤️
I want to move in with you Tanny
One of your best videos.
thank you for those encouraging words :)
That’s not my food. I eat plants. I’ve been playing those mantras lately to help keep me on track. You’re such an inspiration!
thank you :) Those replaying mantras have gotten me past a lot of old patterns!!
Could you share another "what I eat in a day "now, if you're eating less? I like the analogy of castle and moat.
thank you Diana:) Yes I need to do some new what I eat videos !!! I will try very soon:)
Your eyebrows look different from your earlier videos. Have you noticed?❤️✨🌿
MawRaw Miller I have let them grow back in and filling in the spots that did not fill in yet 😁👀😃 they thinned out years ago the same time frame I lost most my hair from autoimmune 🦋
@@TANNYRAW dermarolling can help them grow back, I way overplucked them and growing them back aswell vith castor oil :)
Chronometer.
idk if this sounds mean or something (its not supposed to xD):
but i (and probably other before me) found that increasing the protein intake (and no i dont mean animal protein xD any will do) will make u feel significantly warmer; raw vegan that means spirulina/chlorella/sprouted lentils or nutrional yeast (i know its rarely truely raw but ohwell)..or u can try the weird protein powders that r out there; try 15-20% protein diet for a few days and see the difference
saying that cuz ur clothes often look like u r cold, regardless of season :O
sooooooooDark People that are skinny generally are going to be colder because of the lack of fat. If your house doesn’t have much installation you’re going to have a colder house. Tracy Hensel on RUclips is skinny and she is high-protein and guess what? She’s always cold as well. So much for your theory.
@@melstyle7619 not theory
tested this much
researched it
its scientifically true even
protein is not properly utilizable by humans and a lot of the caloric energy gets put into heat (45 or 55% iirc)
and i dont care what most others say, especially when it comes to food - most ppl aint got no clue and just parrot shit they picked up somewhere
sooooooooDark Swearing?
#1 tells me you are a troll because we don’t do that here. We have plenty of language skills that we don’t need use such words.
#2 That tells me that you are upset because of the choices she has made. That’s neat to know that you care about what she has to offer.
@@sooooooooDark she thinks about food all day along.. Sounds like eating disorder
@@melstyle7619 where did i swear ;S if i swear ud notice :p
and im a troll...like what even ;S
"we" i dont even understand who is "we"
im not upset...i just gave kind suggestion...sry if it sounded mean or anything, its truthful in my world at least
not sure why u interpret such negative things into it
So your life is all about how much food to eat and what to eat.. Sounds like eating disorder
She almost lost her life. As a result she needs to share the ultimate solution that doctors don’t know. Healing through food without drugs or a knife.
Trolls
Krishan Lal that's what this channel is about not her life - her life is more expansive