Your content is one of the few fitness videos left on you tube that are worth watching. Thanks for keeping it real and not getting into critiquing or criticizing others. I’m always looking forward to seeing what you have to offer. Big fan, keep up the great work.
Daniel, this style of video is BRILLIANT! So helpful having you walk us through each exercise in person. Your physiotherapy expertise really comes through like this. Thanks for the excellent video.
This is really great timing releasing this video! I spend the spring and summer outdoors with calisthenics and sports. In a few weeks I'll return to the gym to combine weights and bw. Sure is common for others too. I will absolutely be applying this to the end of my workouts! Also, of course, the teachings behind the why and how is super helpful as always. Thank you!
Whenever i try to stay consistent with my training i fall sick,i came to this conclusion that my immunity is very weak and since it has to recover my muscles,i get prone to sickness (This has been happening for literal years,im 18 now i have been training inconsistently due to this factor for years) I finally decided to bring my intensity super low and build up very slowly,lets see if this works for me and i dont fall sick due to training hard in the near future , I wrote this a few days ago,and now im sick,it didn't work Does any of you have any suggestions pls let me know
You will surely need a plane for your self specifically including foods and habits that betters your immunity although I,m just a random guy saying this it,s better to go to a doctor and describe the problems with doctor who is and expert in that and has helped people like you just ask that doctor and he will give you what exactly works best for you By the way I,m just random guy I also don't have that strong immunity I,m 17 yo and I am going to start my journey for muscle building and bulking btw sorry for bad grammar
Same here! I have been training on and off for 20 years. As soon as I start training longer than 1 month, I usually get sick. Quitting training is not an option though for me.
You are a great representative of natural bodybuilding. Great physique and inspirational for all of us. In fact I believe you have a degree not sure if you are a physical therapist or something like that and dont do drugs. Im sick and tired of watching drug users giving advice on lifting. Thanks
I know it's supposed to be dumbbell only, but since you included bodyweight, I think the pelican curl you've shown in other vids is a really good stretch at lengthened position but also has the fully extended arms behind you. I've done a banded version that, even though it's not optimal, I really feel in my biceps when I curl with my arms behind. I've started to see results, generally my biceps are my hardgainer. Totally worth it standing also.
I’m wondering why you advise to keep the body straight for the BW skullcrushers. I’ve been using bomb dive form for over 15 years with excellent results. I find the movement more natural and the load at stretched position greater. You can also progress those much easier when you are at the last step and your elbows almost touch the floor: just widen your feet to make them easier, and as you progress, bring your feet closer together until they touch (you can also drop set this way, but in reverse and in one set). With feet elevated, this makes even more sense, the alignment is perfect and the stretch at the bottom is insane
Love your vids. If you're lucky enough to have a rack or an option to use rings...dips on them are a killer workout, night & day difference. I do most of the workouts that you mentioned but the last set is a drop set, I keep 10kg and 7.5kg dumbells nearby to murder the muscle completely on the last set of each exercise. You can really feel the burn and the goosebumps, best feeling ever :D
Nothing has hit my biceps like incline and preacher curls and nothing has hit my triceps like overhead extensions(and yes, I do a lot of dips). Pro tip: do some curls with a reverse grip for extra forearm gains and include some wrist curls in your program. Good forearms completely change the overall look of your arms.
Triceps extension with rings (specifically one ring) is a much better way. Great for core as well. Dips are better with rings too. I know it says dumbells only, but he is using benches. Rings and a door pull up bar are cheaper than a quality bench.
Hey bro, I love your videos. I noticed when I do full ROM bicep curls, i get a really sore elbow ditch and the tendons tend to feel inflamed for 4-5 days afterwards. So I use partial reps which gives me a little progression, but I havent been able to see significant growth in my biceps for years. Any advice on my ROM or progression to feel these exercises purely in my bicep? I can only do 20 lbs dumbells or up to 60 lbs on the machine . I dont want to risk tearing my bicep.
This video is pure gold, 9999 fine. I’m doing most of these exercises and will be making some adjustments. I noticed you raise the upper arms in the bicep curls, wouldn’t there be even more tension keeping them vertical? For the skull crushers, I was taught by dr Mike to keep the elbows close to each other while yours are rather flared. Would you say this doesn’t matter much or is it up to personal preference?
Eh, arm blaster is fine but if you wanted something similar to an incline curl you can do a Meadows curl. Basically just an elbow supprted seated db curl. You can do it either facing away on a lat pull-down or preacher bench.
please do a version of this but for chest and back antagonist exercises. PLEASE PLEASE PLEASE INCLUDE MULTIPLE LOWER BACK EXERCISES! I also had a question for you, i recently started doing dumbbell or barbell pullovers as i lay on a bench and i feel a tremendous stretch in my lower back that HELPS eleviate lower back pain. Why do I feel this?
2:08 I love this real talk close up… effort means everything! That’s what I always tell people. If you don’t give at least 80% of your max effort, what are you doing here?😂
I hope you enjoy this cheeky arm day guys..
Want to mix calisthenics and weights?
Get my hybrid program: fitnessfaqs.com/product/hybrid/
Great video. Maybe you can update hybrid with this new videos (I assume more are coming)? And maybe add a bro split to the program? 😅
I just wanna thank u for the high definition of calisthenics and weighted exercises broo
Bro's videos are just getting better and better
As are his arms 👀
This guy's physique is OUT OF THIS WORLD, and on top of that he's getting shredded.
He can compete
His arms and shoulders are stupidly lean but still big, like almost suspicious haha. Don't see anyone get that lean unless they are competing
@@IronClaw1998No, have you seen Hadi? Lol
Your content is one of the few fitness videos left on you tube that are worth watching. Thanks for keeping it real and not getting into critiquing or criticizing others. I’m always looking forward to seeing what you have to offer. Big fan, keep up the great work.
Really tempted to purchase his hybrid plan! Dude knows what's up
I purchased recently & worth the $ I paid. Highly recommend
Thank you!!
This style of video is way better than his YT shorts. Job well done this video was an absolute masterpiece 💯
One of the best muscle insertions I've ever seen.
Great instructions … thanks coach !
Your the best teacher demonstrating each exercise clearly and with correct form. Thanks for showing us step by step. Cheers
Daniel, this style of video is BRILLIANT! So helpful having you walk us through each exercise in person. Your physiotherapy expertise really comes through like this. Thanks for the excellent video.
Such an honest straight to the point video. Subbed.
This is the type of video I've been looking for someone i can trust
The best content and such detailed explanations pure gold !!
Please post your complete chest workout next. Thank you Daniel. Amazing physique as always!
Great video as always!!!
Free quality info cheers Daniel
This is really great timing releasing this video! I spend the spring and summer outdoors with calisthenics and sports. In a few weeks I'll return to the gym to combine weights and bw. Sure is common for others too. I will absolutely be applying this to the end of my workouts! Also, of course, the teachings behind the why and how is super helpful as always. Thank you!
Great job on these videos-- super clean, informative and not cringey 👍👍
Awesome! Love your videos!
What a great and amazing video. Thank you, you're the best 💪🏽
That was great! It would be amazing to see full split video for the week workout with dumbbells and bench only from such expert as you.
Great video
WOW! I love all your content, but this is the best video yet I reckon!
Amazing video bro🤜🤜
Top content as always big boiii
Another fabulous video from Danial. Thanks for the amazing content! You look absolutely jacked btw.
I just like to combine the both weight and body weight together I feel the super set bomb
I do a combination of both weights and bodyweight, but I've always preferred bodyweight first.
Woah... Daniel is sooo Shredded you can see all of his fibers
I workout my arms everyday 😉
Great video! Can you recommend a brand of incline bench?
Whenever i try to stay consistent with my training i fall sick,i came to this conclusion that my immunity is very weak and since it has to recover my muscles,i get prone to sickness
(This has been happening for literal years,im 18 now i have been training inconsistently due to this factor for years)
I finally decided to bring my intensity super low and build up very slowly,lets see if this works for me and i dont fall sick due to training hard in the near future ,
I wrote this a few days ago,and now im sick,it didn't work
Does any of you have any suggestions pls let me know
You will surely need a plane for your self specifically including foods and habits that betters your immunity although I,m just a random guy saying this it,s better to go to a doctor and describe the problems with doctor who is and expert in that and has helped people like you just ask that doctor and he will give you what exactly works best for you By the way I,m just random guy I also don't have that strong immunity I,m 17 yo and I am going to start my journey for muscle building and bulking btw sorry for bad grammar
Same here! I have been training on and off for 20 years. As soon as I start training longer than 1 month, I usually get sick. Quitting training is not an option though for me.
Thanks, I'm never going to be able to squeeze out my last few reps again without hearing you in my mind saying "getting nasty with it" 😂❤🔥
You are a great representative of natural bodybuilding. Great physique and inspirational for all of us. In fact I believe you have a degree not sure if you are a physical therapist or something like that and dont do drugs. Im sick and tired of watching drug users giving advice on lifting. Thanks
He has a Masters degree as a physiotherapist
DB Incline Curls are King. My PR is 6 reps with 25 kg DBs. I usually go a tad bit lighter though.
Excellent info and presentation
IS there without Dumbbels?
Barbell, cables or calisthenics
Sir make video for back also I am facing problem in building my back 🙏
I know it's supposed to be dumbbell only, but since you included bodyweight, I think the pelican curl you've shown in other vids is a really good stretch at lengthened position but also has the fully extended arms behind you. I've done a banded version that, even though it's not optimal, I really feel in my biceps when I curl with my arms behind. I've started to see results, generally my biceps are my hardgainer. Totally worth it standing also.
Great! Which weight are the dumbells you're using on each exercise? Thanks!
Alternate dumbbell curls ftw
Remember - gettting bigger biceps guards well against golfers elbow, and hammer curls in particular helps to heal it if you have it.
Do forearms
I’m wondering why you advise to keep the body straight for the BW skullcrushers. I’ve been using bomb dive form for over 15 years with excellent results. I find the movement more natural and the load at stretched position greater. You can also progress those much easier when you are at the last step and your elbows almost touch the floor: just widen your feet to make them easier, and as you progress, bring your feet closer together until they touch (you can also drop set this way, but in reverse and in one set). With feet elevated, this makes even more sense, the alignment is perfect and the stretch at the bottom is insane
Love your vids. If you're lucky enough to have a rack or an option to use rings...dips on them are a killer workout, night & day difference. I do most of the workouts that you mentioned but the last set is a drop set, I keep 10kg and 7.5kg dumbells nearby to murder the muscle completely on the last set of each exercise. You can really feel the burn and the goosebumps, best feeling ever :D
Nothing has hit my biceps like incline and preacher curls and nothing has hit my triceps like overhead extensions(and yes, I do a lot of dips). Pro tip: do some curls with a reverse grip for extra forearm gains and include some wrist curls in your program. Good forearms completely change the overall look of your arms.
Triceps extension with rings (specifically one ring) is a much better way. Great for core as well. Dips are better with rings too. I know it says dumbells only, but he is using benches. Rings and a door pull up bar are cheaper than a quality bench.
What about pelican curls for the stretch?
0:00 - Build Bigger Arms
0:13 - Incline Curls
3:46 - Tricep Extensions With Bodyweight
6:16 - Hammer Curls
9:11 - Tricep Dips
12:23 - Preacher Curl
15:24 - Skull Crusher
18:33 - Workout Summary & Tips
BLAST BICEPS TRICEPS
Hey bro, I love your videos. I noticed when I do full ROM bicep curls, i get a really sore elbow ditch and the tendons tend to feel inflamed for 4-5 days afterwards. So I use partial reps which gives me a little progression, but I havent been able to see significant growth in my biceps for years. Any advice on my ROM or progression to feel these exercises purely in my bicep? I can only do 20 lbs dumbells or up to 60 lbs on the machine . I dont want to risk tearing my bicep.
Pow
Do you think hammer curls are necessary if we already do pull ups and rows?
Dagdag ko na yung powerbank sir
These are all the exercises that I do for my Arm 😅
Which head of the triceps does the dips hit?
Body weight exercise
You are so lean, must be single digit body fat levels 😮
What about those delts though goddamn!
This video is pure gold, 9999 fine. I’m doing most of these exercises and will be making some adjustments.
I noticed you raise the upper arms in the bicep curls, wouldn’t there be even more tension keeping them vertical? For the skull crushers, I was taught by dr Mike to keep the elbows close to each other while yours are rather flared. Would you say this doesn’t matter much or is it up to personal preference?
Is using an arm blaster an adequate substitute for a preacher curl when an incline bench isn’t available ?
Eh, arm blaster is fine but if you wanted something similar to an incline curl you can do a Meadows curl. Basically just an elbow supprted seated db curl. You can do it either facing away on a lat pull-down or preacher bench.
@@Soccasteve thanks
algo comment for bro
What if my wrist hurts whenever i do hammers
What's your age brother?
He’s like 31 or 32
He’ll b 32yrs old on Oct.19🎉
You hopped on the ⚙️
Resistance band and bw at home dumbbells make noise neighbors don't like it
Only joking, go outside. Or buy a mat, should absorb the noise
summary: all of the most generic isolation exercises. just wing it
First here!!!!!!
Third.
Didnt understand anything.
I will continue to do dead hang in the shower
Have you just started taking roids or what
Hard work only brother
genetics + drugs= bigger arms
Third
3rd
I only do full body exercises. I've never been that interested in being a 'show pony' only compounds for me.
please do a version of this but for chest and back antagonist exercises.
PLEASE PLEASE PLEASE INCLUDE MULTIPLE LOWER BACK EXERCISES!
I also had a question for you, i recently started doing dumbbell or barbell pullovers as i lay on a bench and i feel a tremendous stretch in my lower back that HELPS eleviate lower back pain. Why do I feel this?
Bro is a vampire 🤣😈
2:08 I love this real talk close up… effort means everything! That’s what I always tell people. If you don’t give at least 80% of your max effort, what are you doing here?😂