Beginner Ballet Stretches | Follow Along

Join me in part 2 of beginner ballet stretches for dancers. In this video we are doing STANDING stretches for flexible hips and flexible hamstrings.
(we were on the floor for part one here: • Beginner Stretches for... )
These stretches for dancers are the quickest way to become flexible. You can use these stretches after a workout, stretches before a workout, or at home for beginner stretches for flexibility to follow along. Even if you are a beginner contortionist, these beginner stretching exercises for flexibility will even help you!
Much Love, Chace Dance Company
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You can also check out our digital dance. curriculums for teachers: www.chacedancecompany.com