The Quest - Episode 17: Off-Season Transformations

The UCF Football team used the Fiesta Bowl's result as fuel in the weight room all off-season. Hear from Brandon Moore, Greg McCrae, Bentavious Thompson, Cam Goode, Jordan Johnson, Kurt Schmidt and Carly Fancher on what the Knights have been doing to get better.

[@Ghosttt3]

Our guys look good! Time to show it on the field ⚔️

[@alexhunt.]

@Harrison Crosby yep no one cares

[@roccj3023]

Lets Go Knights!

[@davidrbenoit]

Real dope video. #chargeon

[@bradleydunn5624]

Why have the athletes gained a higher body fat percentage while gaining weight? Is it possible to build more muscle without the increase in body fat?

[@KareemOwens.]

Yes. Body Fat weight wont hurt em.

[@Aim4sixmeals]

If the increment is very low it is possible, but if you gain a lot of pounds then a fraction is fat while another portion is muscle

[@austinhulska663]

@@Aim4sixmeals not correct at all

[@joalvarado8506]

The percentages the athletics staff provides are probably from a Dexa Scan, which isn’t accurate. Moore was likely 9% before his weight gain. Gaining muscle is easier when you’re at a caloric surplus, but it isn’t needed.

[@joshwilliams6517]

The fat doesn’t hurt

[@tallishwheat440prodject]

I can’t squat 500 in highschool and I’m 17 and I’m 220 but I ain’t. Get no offfers as a linebacker smh

[@tallishwheat440prodject]

Can squat*

[@nomadicshai]

@@tallishwheat440prodject you can edit your comment

[@DeeRemedy]

It’s not about how much you squat it’s about how well you perform