Hello Im Portuguese and used to be a ballet dancer. Just a suggestion beginners class is important for your technique and refinement of the feet its a good thing your doing it! And Happy Birthday to your mom! PS Love your videos! I can’t believe you were kicked out how rude! If you ever come to Portugal there is a really good dance studio in Massama 🥰
Have you checked your thyroid? I had very similar feelings like you, I gained about 40kg in 1.5 years despite me being very athletic and with a normal eating habits. I tried very hard to lose weight but nothing worked out. Then I got diagnosed with hypothyroidism, got medication for it and currently i've been able to lose 30kg so far.
That's also one of the things I suspected but the last analysis came out normal... But I also I've been told that I need to ask for some more specific tests
(tw weight) I've been struggling with my weight for a long time and it turned out it was because of meds I had to take so, we couldn't do much about it. I've lost 30kg the first two years after I stopped taking them, without changing anything in my routines. Then I gained back 10kgs the following year (but lost two sizes, because remember, muscles is heavier than fat !). I know how demotivating it can be but I kept a few things from that time : first, working out everyday is a big no-no. It's not healthy, it's damaging to your muscles and ligaments. I've been advised to take at least one or two days off each week. Even pro athletes have days to rest, your body needs it. Also, your sleep schedule plays a lot in the regulation of your diet and exercice routines, I don't know for you but it was the first thing I had to fix and the rest came so much easier. And finally, although it can be dreading, slow and constant results are far better in the long run than brutal weight drop (a diet or a regime that makes you loose a lot of weight in a short period of time has usually at least a 90% fail rate as you'll just gained it back when you stops, and often even more, especially if there is a medical or unknown reason for your weight gain). It's even bad for your heart and bones to lose weight at high speed. My doctors were alarmed the first months as I lost almost 2kg a week, but thankfully it stabilized later. I wish you the best, it was so good to see you happy with your family and enjoying new ballet-related opportunities. You're a sweet light in my viewing routines on youtube.
Friendly reminder not to use the the r word. It is highly offensive and harmful for the disabled community. I'm sure you weren't aware so just wanted to let you know so you know to avoid it. Greetings from Finland, I love your content.❤
I'm so sorry that wasn't my intention! Because english is not my native language most of my vocabulary is what I hear online without knowing the social context... I'll be more careful next time thank you so much for letting me know!
@@xxbubblesxx15 thats true but not required! i’ll say what i want bc ive been saying it for years. im being respectful not using it right now, but to shame others because its a slang word is so extra when over half the country uses the word. this world is so soft and sensitive now, its too much. dont tell others what they can and cant say bc who r u to do so.
Congrats on getting monetised!!! I got an ad on this video ofc I watched it all the way through just for you 🤩
Love you!!
Aww love that you were able to spend time with your mom for her birthday!❤🎉
Thank you! I loved it too!
Happy birthday to your mom 🎂 🎉✨
Thank you so much!!
The hair!! 😍🔥
Thank you!!
Hello Im Portuguese and used to be a ballet dancer. Just a suggestion beginners class is important for your technique and refinement of the feet its a good thing your doing it!
And Happy Birthday to your mom!
PS Love your videos! I can’t believe you were kicked out how rude! If you ever come to Portugal there is a really good dance studio in Massama 🥰
Omg obrigada!! E qual é o estúdio?! É que eu sou do Cacém isso era excelente para experimentar quando for a casa!
Have you checked your thyroid? I had very similar feelings like you, I gained about 40kg in 1.5 years despite me being very athletic and with a normal eating habits. I tried very hard to lose weight but nothing worked out. Then I got diagnosed with hypothyroidism, got medication for it and currently i've been able to lose 30kg so far.
That's also one of the things I suspected but the last analysis came out normal... But I also I've been told that I need to ask for some more specific tests
Aww what a cute surprise🥹
Thank you so much!
(tw weight)
I've been struggling with my weight for a long time and it turned out it was because of meds I had to take so, we couldn't do much about it. I've lost 30kg the first two years after I stopped taking them, without changing anything in my routines. Then I gained back 10kgs the following year (but lost two sizes, because remember, muscles is heavier than fat !).
I know how demotivating it can be but I kept a few things from that time : first, working out everyday is a big no-no. It's not healthy, it's damaging to your muscles and ligaments. I've been advised to take at least one or two days off each week. Even pro athletes have days to rest, your body needs it.
Also, your sleep schedule plays a lot in the regulation of your diet and exercice routines, I don't know for you but it was the first thing I had to fix and the rest came so much easier.
And finally, although it can be dreading, slow and constant results are far better in the long run than brutal weight drop (a diet or a regime that makes you loose a lot of weight in a short period of time has usually at least a 90% fail rate as you'll just gained it back when you stops, and often even more, especially if there is a medical or unknown reason for your weight gain). It's even bad for your heart and bones to lose weight at high speed. My doctors were alarmed the first months as I lost almost 2kg a week, but thankfully it stabilized later.
I wish you the best, it was so good to see you happy with your family and enjoying new ballet-related opportunities. You're a sweet light in my viewing routines on youtube.
I wish it would snow here! We had about 8 inches this winter. Greetings from Washington DC.
Only saw snowing for the first time here last year! I love it so much!
A tua mãe é uma fofa!!!
Concordo plenamente
Thank you!
Have you been checked for PCOS - polycystic ovary syndrome? 🤔
yaps nothing 😓
Comentário para o algoritmo ficar feliz
Aww obrigada!!
Vai comprar aveia
Vai tu
@@bypatriciajones 😂😂😂
Friendly reminder not to use the the r word. It is highly offensive and harmful for the disabled community. I'm sure you weren't aware so just wanted to let you know so you know to avoid it. Greetings from Finland, I love your content.❤
I'm so sorry that wasn't my intention! Because english is not my native language most of my vocabulary is what I hear online without knowing the social context... I'll be more careful next time thank you so much for letting me know!
pls ppl use it all the time, no one but sensitive ppl care lol
@@bypatriciajonesdon’t apologize ❤
@@pixiebabitait’s always good to be considerate of others, not just caring bc about yourself
@@xxbubblesxx15 thats true but not required! i’ll say what i want bc ive been saying it for years. im being respectful not using it right now, but to shame others because its a slang word is so extra when over half the country uses the word. this world is so soft and sensitive now, its too much. dont tell others what they can and cant say bc who r u to do so.