HIIT workout for Hypertensive and diabetic individuals | Dr Palasha Sardesai PT |

Welcome to the July challenge focusing on controlling Hypertension and T2 Diabetes Mellitus!
This is a 15 minute HIIT workout with Four exercise workout- 30s/30s.
Please do 15 to 20 minutes of brisk walking as warmup and cooldown with stretching after workout.
The intensity is determined by you. Please modify as required. Let's grow together!
Exercises as follows:
1. Chair squat to heel rise (can be done without chair)
2. Standing Criss cross crunches
3. Back taps
4. 2 side chair jumps to 4 high knees
References:
pubmed.ncbi.nl...
HIIT sensitizes the arterial baroreflex by activating GSH-Px and downregulating calcium channel
pubmed.ncbi.nl...
Effectiveness of High-Intensity Interval Training Versus Moderate-Intensity Continuous Training in Hypertensive Patients: a Systematic Review and Meta-Analysis
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Disclaimer:
Please consult your doctor or health care provider before starting this workout. If you experience pain or discomfort at any time during the workout, please stop immediately. By performing the workout, you are doing at your own risk. Dr Palasha Sardesai will not be liable for any injury that occurs due to the workout.