For me, I found during this meditation that a very scary thought I had as a young teenager reappeared but was not scary at all. This realization gave me a great sense of satisfaction and makes this Med. very special. Thanks for helping make the "magic moment"! I also hope you guys are also very pleased.
I really liked this one! You have a pleasing, calming voice. Since I wear headphones, it's easiest for me to listen to my breath. You helped me remember to focus on that again and again. Thanks for all you do :)
I discovered this channel yesterday. I did a 15’ meditation and I loved it. Today, I did this one but there was exactly the same words as the one i did but different timing. Didn’t like that
When it comes to meditation and observing I often "get out of myself", give myself a hug and say "thank you for taking such a good care of me".❤ Have you ever tried that?
I couldn't do the last guided exercise in the meditation. But vipassana is I'm pretty sure my favourite meditation; I've done one of the 10 day stays about a drcade ago, but broke my foot practicing and stopped due. Today felt like an okay time to explore it again and it probably was.
This is not a complaint, it's an observation. When you're guiding a meditation, you must alter your voice speaking to someone in a regular voice during a meditation is significantly less effective. Your voice must be calming
Breathe and meditate in any way that's comfortable for you. Ideally, you should sit upright to focus your attention, but it's okay to lay flat if that's more comfortable.
I can't seem to breath properly on exhale while sitting upright, I have COPD,but I breath while upright during the day and don't have any serious problem. I think that concentrating on my exhale makes me more conscious of the COPD. Will try to ease that in time
Perfect ratio of guidance to silence! Thank you!
Agreed!
Yes !
This is better that my 10 day vipassana retreat 😮
Great for a BEGINNER
For me, I found during this meditation that a very scary thought I had as a young teenager reappeared but was not scary at all. This realization gave me a great sense of satisfaction and makes this Med. very special. Thanks for helping make the "magic moment"! I also hope you guys are also very pleased.
I really liked this one! You have a pleasing, calming voice. Since I wear headphones, it's easiest for me to listen to my breath. You helped me remember to focus on that again and again. Thanks for all you do :)
Thank you 🙏
Thank you
many thanks again for this excellent seesion filled with gems.
Thank You Once Again
This is so helpful!
Thank you - identifying hearing and thoughts helped me to seperate myself from these sensations. This going to help me take my practice deeper.
This was very helpful. Thank you
I time I able to sit comfortably and calmly for 10 whole min
Great stuff thanks!
Very good
I discovered this channel yesterday. I did a 15’ meditation and I loved it. Today, I did this one but there was exactly the same words as the one i did but different timing. Didn’t like that
This was really helpful, thank you so much!
Fell asleep.
When it comes to meditation and observing I often "get out of myself", give myself a hug and say "thank you for taking such a good care of me".❤ Have you ever tried that?
Please add a Anapana session too.
For me is too short … ❤ but it does what is supposed to do!
How do you notice a thought vs getting lost in it?
I couldn't do the last guided exercise in the meditation. But vipassana is I'm pretty sure my favourite meditation; I've done one of the 10 day stays about a drcade ago, but broke my foot practicing and stopped due. Today felt like an okay time to explore it again and it probably was.
Broke your foot? 😲
Please clarify so new comers will not think it was because of the meditation
Namaste
This is not a complaint, it's an observation. When you're guiding a meditation, you must alter your voice speaking to someone in a regular voice during a meditation is significantly less effective. Your voice must be calming
Just done my first 10mn?
Question? Inhale and exhale through nose?
Or nose inhale, mouth exhale?
Is it ok to do the 10MNS lying flat?
Thank you
Breathe and meditate in any way that's comfortable for you. Ideally, you should sit upright to focus your attention, but it's okay to lay flat if that's more comfortable.
I can't seem to breath properly on exhale while sitting upright, I have COPD,but I breath while upright during the day and don't have any serious problem.
I think that concentrating on my exhale makes me more conscious of the COPD.
Will try to ease that in time
That was a really nice Anapanna breath meditation. NOT vipassanna
Thank you 🙏