Vegetarian Tacos

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  • Опубликовано: 15 ноя 2024
  • Welcome back to the Melton City Council Learning Directory RUclips Channel!
    Join Council officer Donna as she shows you how to whip up a family favourite in her household, her vegetarian tacos! Don't let the ingredient list scare you, most of the ingredients you'll likely already have in your cupboard!
    BAKED CAULIFLOWER INGREDIENTS
    1 cauliflower (cut into florets)
    Panko crumbs
    ½ cup cornflour
    1 tsp cumin
    1 tsp smoked paprika
    1 tsp garlic powder
    ¼ tsp turmeric
    ½ teaspoon salt
    1 tbsp. coconut oil
    1 tbsp. peanut butter
    1 tbsp. maple syrup
    2 tbsp. soy sauce
    ½ tbsp. hot sauce
    Olive oil spray
    YUM YUM SAUCE INGREDIENTS
    1 tbsp. coconut oil
    1 tbsp. tomato paste
    ½ tsp garlic powder
    ½ tsp paprika
    1 tsp maple syrup
    1 full cup mayo (can use vegan mayo)
    OTHER INGREDIENTS
    1 can refried beans
    1 pack corn tortillas (or tortillas of choice)
    Coleslaw bag from supermarket
    METHOD
    Step 1: Cut the cauliflower into florets
    Step 2: Mix panko, cornflour, cumin, paprika, garlic powder, turmeric and salt
    Step 3: Melt coconut oil, peanut butter, maple syrup, soy & hot sauce in a saucepan until mixed together and warmed through. Coat the cauliflower in this syrup mix and then coat them with the panko dry mix.
    Step 4: Line & spray an oven tray - place coated cauliflower on the tray and place in an oven preheated to 200 degrees Celsius and bake for 30 mins, until golden brown.
    Step 5: While the cauliflower is baking make you Yum Yum sauce. Mix together the coconut oil, tomato paste, garlic powder, paprika, maple syrup and mayo. If it’s too thick, add a small amount of water to reach your preferred consistency.
    Step 6: Reheat the can of refried beans in a small saucepan
    Step 7: Reheat tortillas in a pan or microwave, remove your cauliflower form the oven and put your tacos together.
    Step 8: Layer cauliflower, beans coleslaw and yum yum sauce & enjoy!
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