I had severe anxiety for most of my life until I got help about 15 years ago. It 100% affected my heart , always high BP, high BPM and frequent palpitations . It even caused my histamine system to get stuck on "high" and if I even lightly rubbed my skin I got a welt. It's too long to explain here but I never went on meds . I got a great councilor who explained what anxiety is in relation to the brain stem and the Fight/Flight/Freeze response . It all starts there .
@@111... Anxiety is when some part of your "modern " brain , the software, sends a signal to our primitive brain stem , the hardware . It's not smart enough to separate the difference between say a big meeting at work and a bear . It just see's a threat period and triggers the FFF response . If you figure out why it see's something like the work meeting as a threat to your life , the anxiety resides . But if you live under very prolonged stress , you eventually just get "free floating anxiety " and that can just hit you from out of nowhere. It's like having a bruise that you keep hitting .
@@111... Try "We Are All in Shock " book . It's a bit different than what I learned and sometimes teach but it's pretty close . Keep in mind 4,000 years ago squirrels were living exactly the same lives as today . But humans ? We rapidly outgrew our design parameters . A caveman meeting a scientist basically . No wonder so many have anxiety issues . Also it's been proven to be hereditary .
Thank you Dr Been. Another great talk. I've learned so much about inflammation from your videos and chit chats. Thank you for helping me age 55, to start clearing chronic untreated Lymphoedema and control Sjojrens, Fibromyalgia and Ezcema symptoms. Thank you again for the tools to live a healthier, happier life 💜🙏
At 78, I've had atrial fibrillation for a number of years. Having weak knees I'm unable to exercise much, but watch my diet and weight, and practice intermittent fasting - one meal a day. I also get plenty of sleep, and take medication and relevant supplements. Luckily I'm not conscious of my Afib (though I can see it on my pulse oximeter), so it causes me no anxiety.
Thanks for mention of sleep and the power of short deep sleep. Age alone and menopause in women really interfere with the good old sleep we used to have naturally.
This was not just a great talk, this was so enlightening that will have to watch it over & over, Again & again and this is why I share almost all of your shows on my FB health profile so that I can go back and review them over time. Thank you so very much, dearest Mobeen 🙏❤
Thanks for acknowledging the things we can't wish away that cause stress. Money problems etc. As one with 30 yrs chronic pain and cfs. I have been bombarded with the idea I can think away severe constant pain. CBT or the new mind- fulness is good idea to maybe relax but chronic ongoing problems are hard to reduce by just thought. I have degree in health education and a psychology major, so I am aware of these ideas to reduce pain but in reality they aren't much help. Your idea of painting or walking or friends or suppliments pets, things of this nature can and do help. Thanks great talk.
Smile, we are very aware. You must be new. DrBeen has been a wonderful blessing for us since the beginning. You should address that anger in your finger tips. No need to throw stones.
What do you think about Gary Brecka? He says that is about MTHF gene. Is something that creates anxiety and mental problems. Could you create a video about this? I get anxiety out of the blue without any trigger.
@TipsPalNorte I'm going to look into that; I'm same way, bigtime. Is it in a book or...? Please, anything you could tell me, I'd appreciate so very much 💙
Have you always been this way or is this something that started to kick in when you got a little bit older? Maybe there is another Factor other than a gene mutation?
Nothing happens without a reason. Not knowing what the trigger is, isn't the same as there not being a trigger. Don't let anyone convince you, your body does stuff without a reason. It doesn't matter how long their white coat is, or how many pens they have in their chest pocket, your anxiety is triggered by something, something that is unknown.
I had mitral valve repair and was told my lifelong panic attacks could have been due to my mitral valve leakage. Seems like a chicken/egg situation. Which is cause and which is effect???
Scary. I am 65, I workout 3 times per week for about 1.5 hours each. I am in very good shape but have recently been noticing ectopic beats. I have had EKG, Ultrasound, and Holter monitor. They have discovered that I have bradycardia, which is normal in for fit people. I do become anxious when I feel the irregular heartbeats. I have been told that this is "normal" and that there is nothing to be concerned about. What do you think, Dr. Been?
In general they will ignore atrial ectopic beats, unless these become disruptive. I think the management from cardiology is either limited or invasive. Hence, they tend to ignore it as long as they can. I feel that psychological help or psych help can reduce this situation if it is anxiety related.
Please talk about Astragalus I take for CFS and fatigue syndrome, .it Is known to supress NF-KB and AP-1signaling pathways linked to inflammation. Is this correct?
![Ice On My Teeth - ATEEZ エイティーズ 에이티즈 [Music Bank] | KBS WORLD TV 241115](http://i.ytimg.com/vi/c-n92OgbbwA/mqdefault.jpg)
Thank you Dr. Been ❤️❤️
My pleasure!
I had severe anxiety for most of my life until I got help about 15 years ago. It 100% affected my heart , always high BP, high BPM and frequent palpitations . It even caused my histamine system to get stuck on "high" and if I even lightly rubbed my skin I got a welt. It's too long to explain here but I never went on meds . I got a great councilor who explained what anxiety is in relation to the brain stem and the Fight/Flight/Freeze response . It all starts there .
Thank you for your insights.
@BradYaeger Hi, I wish you would explain more, please?
@@111... Anxiety is when some part of your "modern " brain , the software, sends a signal to our primitive brain stem , the hardware . It's not smart enough to separate the difference between say a big meeting at work and a bear . It just see's a threat period and triggers the FFF response . If you figure out why it see's something like the work meeting as a threat to your life , the anxiety resides . But if you live under very prolonged stress , you eventually just get "free floating anxiety " and that can just hit you from out of nowhere. It's like having a bruise that you keep hitting .
@@BradYaeger Thank you so much 💙
@@111... Try "We Are All in Shock " book . It's a bit different than what I learned and sometimes teach but it's pretty close . Keep in mind 4,000 years ago squirrels were living exactly the same lives as today . But humans ? We rapidly outgrew our design parameters . A caveman meeting a scientist basically . No wonder so many have anxiety issues . Also it's been proven to be hereditary .
Thank you Dr Been.
Another great talk.
I've learned so much about inflammation from your videos and chit chats.
Thank you for helping me age 55, to start clearing chronic untreated Lymphoedema and control Sjojrens, Fibromyalgia and Ezcema symptoms.
Thank you again for the tools to live a healthier, happier life 💜🙏
You are very welcome
Hormonal problems and changes in midlife for women can also bring this on BIG TIME...Something hardly anyone talks about😞
It's a good point. I will do some talks about it.
Yes, had anxiety in my 20's, now in my 40's it's back with a vengeance.
Thanks for bringing this up. Most do not understand the problems that menopause present to most women. And they are real and overpowering.
Excellent !
Thank you.
At 78, I've had atrial fibrillation for a number of years. Having weak knees I'm unable to exercise much, but watch my diet and weight, and practice intermittent fasting - one meal a day. I also get plenty of sleep, and take medication and relevant supplements. Luckily I'm not conscious of my Afib (though I can see it on my pulse oximeter), so it causes me no anxiety.
Good to know that you are taking care of yourself. Whatever movement you can do is valuable.
Thanks for mention of sleep and the power of short deep sleep. Age alone and menopause in women really interfere with the good old sleep we used to have naturally.
Love the mechanisms best part, thanks so much great video one of best yet!😊
This was not just a great talk, this was so enlightening that will have to watch it over & over, Again & again and this is why I share almost all of your shows on my FB health profile so that I can go back and review them over time. Thank you so very much, dearest Mobeen 🙏❤
You are very welcome. And, thank you for sharing.
Thank ypu doctor!
Welcome!
Thanks for acknowledging the things we can't wish away that cause stress. Money problems etc. As one with 30 yrs chronic pain and cfs. I have been bombarded with the idea I can think away severe constant pain. CBT or the new mind- fulness is good idea to maybe relax but chronic ongoing problems are hard to reduce by just thought. I have degree in health education and a psychology major, so I am aware of these ideas to reduce pain but in reality they aren't much help. Your idea of painting or walking or friends or suppliments pets, things of this nature can and do help. Thanks great talk.
Multi factoral analysis on caffeiene consumption and anxiety would be interesting. We all rely on it, perhaps too much in times of stress
That's a good topic.
🙏 Thank you ❤️
You are so welcome
Why isn't ANYONE here noticing our CHRONIC INFLAMMATORY MODERN LIFESTYLE? C'mon, people, get out of your danged DENIAL!!!
Smile, we are very aware. You must be new. DrBeen has been a wonderful blessing for us since the beginning. You should address that anger in your finger tips. No need to throw stones.
You are correct. Modern lifestyle is at the core of inflammatory states.
If I got the clot shot, my heart would shot and this would cause me anxiety.
Assalamualikum sir
Please do discussion about resistant starch
What do you think about Gary Brecka? He says that is about MTHF gene. Is something that creates anxiety and mental problems. Could you create a video about this? I get anxiety out of the blue without any trigger.
@TipsPalNorte I'm going to look into that; I'm same way, bigtime. Is it in a book or...? Please, anything you could tell me, I'd appreciate so very much 💙
You may find value in my earlier comments . I type super slow otherwise I'd repeat them here
@@BradYaegerthank you so much 💙
Have you always been this way or is this something that started to kick in when you got a little bit older? Maybe there is another Factor other than a gene mutation?
Nothing happens without a reason.
Not knowing what the trigger is, isn't the same as there not being a trigger.
Don't let anyone convince you, your body does stuff without a reason.
It doesn't matter how long their white coat is, or how many pens they have in their chest pocket, your anxiety is triggered by something, something that is unknown.
I had mitral valve repair and was told my lifelong panic attacks could have been due to my mitral valve leakage. Seems like a chicken/egg situation. Which is cause and which is effect???
That's possible too.
Scary. I am 65, I workout 3 times per week for about 1.5 hours each. I am in very good shape but have recently been noticing ectopic beats. I have had EKG, Ultrasound, and Holter monitor. They have discovered that I have bradycardia, which is normal in for fit people. I do become anxious when I feel the irregular heartbeats. I have been told that this is "normal" and that there is nothing to be concerned about. What do you think, Dr. Been?
In general they will ignore atrial ectopic beats, unless these become disruptive. I think the management from cardiology is either limited or invasive. Hence, they tend to ignore it as long as they can. I feel that psychological help or psych help can reduce this situation if it is anxiety related.
@@DrBeenMedicalLectures Thank you for taking the time to respond, sir. I am a huge fan of yours, and it keeps building. 😃
Ashwganda helps
It does.
Please talk about Astragalus I take for CFS and fatigue syndrome, .it Is known to supress NF-KB and AP-1signaling pathways linked to inflammation. Is this correct?
Please restore my membership, I already joined but cannot access the account.
Sorry about that. Can you send a note to support@drbeen.com?