After 2 months of my "diet", I stopped calling it a diet and started calling it a "Lifestyle Change". Now it's 7 months and I'm looking greater than ever and receiving a lot more attention. My old friends are kinda jealous and try to pull me down back at every turn and I wish it wasn't like that but hey, that's life.
I stumbled upon your channel today, and have already watched five of your videos. Your advice is solid, and true. You are very knowledgeable and everything you say makes sense. Kudos to you. I am a 62 year old Yoga Instructor who does not hesitate looking outside of my field for solutions to fill the gaps in my field. Over time, I have found it necessary to include various isotonic exercises and leg strengthening methods. If there is one advice I have for all young people out there is to take it slow getting to the level you seek and stop pushing yourself after that, doing only what you need to remain there. In other words, do not push yourself to perform super-human feats. This will wear out your joints sooner, and you may feel old after turning forty. You want to be pain free and in the best of health through your 70's. Take it slow and easy!
Mario Cooke kkkbbbhhhjuui. I iiii88'ggggggplrfrtttyqqqqqqqsddffgghhhh(nmmmmm,......hyyyyyuuuuioppppuhnnnjjjjhhhhhwqwedg ghhjkkklllllllppp Jjhhtttttyyyuiopppogggggggggggggggyyyuinhhjhhhhhgggguuuuiiiii8 fffvfg1gggggdssdqqqqqqqqqqqqqqqqhhjjjjqijijjjqqqqqqqqqqqqqqwwwwwwwdddassssaaaaaaqaaaaaaqqqqqzqaaaqqaedddddaaassxxxxxxcxxcccccccccccc+qqqqqqqqqqqqqqqqqqqqqqqqqq1111q111111111.qqqqqqqqqqqqqq222222w
For my fellow teenage friends who have gyno do lots of upper and mid chest workouts. Your lower chest will look amazing and with your developed upper and mid chest you look much better than the average lifter's chest. USE IT TO YOUR ADVANTAGE!
Just wanted to mention that I'm very pleased with your initial discussion on gynecomastia. As a medical student who had this condition, surgery is, indeed, the only way to go. I would recommend assessing the condition with a primary care physician and determining whether the cause of breast enlargement is gynecomastia or simply excess fat. Good job for being thorough before telling everyone that they can just "run off' the fat.
Just picked up the dumbbells after a 35 year break from competitive bodybuilding. Now at age 62 my muscle memory is returning and thanks to Jeff my muscle knowledge is stronger!!
I'm 60 and have a very similar story. I've been ratcheting up my at home workout for 18 months now. I do an 8 week cycle, then adjust it at my leisure. Feel great.
I'm sure alot of us do it anyway, I know I'm constantly doing it on chest day to feel those contractions, even on days I'm not working my chest. Hopefully it's not just vanity on my part.
Wow I took this guy advice. And he was right. Dont diet, You have to have a lifestyle change. In april 2014 I was 350 pounds. With huge man boob. I just always assumed that it was gyno. Lol I should have knew better than that. I have always been a fat kid. And fat kids come sometime from having a fat family. Weather your mom or grandmother like to cook. And you like to eat. Since 2008 my family has been shook by death due to over weight. Ive lost, a sister, my father, and my mother. Its sad that I had to see my mother lose both legs due to diabetes and month before she passed away lose her hand. My father passed in 2009 from heart attack. He was a big man. My sister dead in 2008 the day after having liposuction. I know this way off from subject gyno. But this was my motivation. Im not telling my story to get attention or to get a pat on the back. I dont want any im sorry. Use my story to change your life. As I stated I was 350 april 2014. It now January 2015 I weight 235 pounds. But anyway I was just one of fat all over guys. Just about all my chest fat is gone. So can change your lifestyle eating. Just choose to live.
I dont eat fried chicken guess that was some kind black joke lol. Sean russell . Its all good, sometimes its not the food. I dont eat fast food, never have, just being a former offensive lineman. I can put some calories away. But im 2 months away from total fittness.
Its not true, that to fat kids come from fat family, u are fat coz of McDonalds and fast food, my mom is a great cook but im still fit and i was never fat...
every carb has 4 calories every protein has 4 calories every fat has 9 calories figure out your base metabolic rate and look for a macro calculator. be at a deficit, follow your macros, and exercise and you should be seeing results.
A lot of people think that working on an area will lose you fat. It doesn't work like that. Gaining muscle is area specific. But putting muscle on in an area won't necessarily remove fat in that area. Having muscle improves your metabolism this is true, and thus having bigger or more toned muscles will make you burn fat. But your body will choose where it takes the fat from. This is a little of genetics, a little epigenetics and a little chance. Building/toning your muscles all round will remove fat from all areas. The order in which it does it is up to your body.
+James Vince Really, I would have thought it's also your diet. It's not impossible to lose the fat in your chest. If you workout regularly, eat a balanced diet and exclude the sugary + unhealthy foods, the fat will eventually subside.
Glitch You're right. Loosing enough fat will eventually get to your belly or chest or whatever area you wish to loose fat on. You don't really get a choice on the order.
+James Vince It's called spot reduction and ya it's bullshit. Your body decides which portion of fat you lose first so you just have to lose fat in general until it's gone.
+TheHoodedWonder developing muscle in a specific area does promote blood flow to said area. in turn, the body begins to "choose" to use/burn fat from those unworked fat areas, eventually.
The body doesn't "choose" to do anything. And fat burning has nothing to do with blood flow. Metabolic rate is system level procedure. It's is not localized.
Is it me or does it make you feel bad when the guy who is telling you how to get rid of "man boobs" has his shirt off and is what you wish you looked like?
James .B lol when i see these ripped ass dudes it really inspires and motivates me, but they do it to show you that they know what they're talking about and their bodies are proof
The key to lose man boobs (which I once had) is to1: stop eating bread and rice. eat veggies and meat only 2: use the elliptical 3-4 times weekly for an hour or more. in 2 weeks of this regimen u will see a difference and u will lose a couple of pounds or more depending on the vigorousness of your work out. The key is full body workouts and this machine will do the job. I am leaving for the navy in February of 2015 and I am currently 168 lbs (im 5'9). in feb of this year I was 230. I searched the net for answers just like some of you and would only find ppl trying to sell their products and feeding me bullshit. This is the answer, follow it and you will lose weight including chest fat.
The key is to cut fat. The key to doing that isn't some retarded shit like "don't eat x", its count calories and eat nutrient dense foods and lean proteins. You can lose weight eating whatever you want. Calories in vs calories out is all that matters.
Emil652 ah so by less processed you mean i can still eat processed like once a week ? I am actually trying to bulk, as well as get lean muscle, i'm not sure if that's achievable, but i know once i have finished bulking, i will need some knowledge on cutting properly. so thank you.
Can you do a video on nutrition, specifically what foods you eat on a daily. And make some example meals? That'd be of great help. I'm running out of ideas.
Great videos! Im a Physical Therapy Assistant and enjoy being educated. I love how you provide supplementing exercises when you get rid of those bad exercises. Could you make a video about getting rid of neck fat or double chins please? Thanks! You're the man!
It may very well be that your chest fat is just stubborn and may be amongst the last to go. Remember when cutting/losing weight. . . It's not the first ten lb's where all the cuts and drama shows up, it's the last ten!
PEOPLE WITH GYNO LOOKING CHESTS: I have a friend with an athletic frame and I remember seeing him about ten months ago and he had gyno looking pecs. He had always had gyno looking pecs in the past too. He has gone extremely hard on chest day every week since that ten months ago and now his chest looks aesthetic as hell, no gyno. Build up your chest, all parts, upper and middle especially, and then lean out and you wont look gynoish.
Mine is finally starting to melt away as I replace them with hard muscle. In the last 6 months, I have brought my chest strength way up. As about a week ago I surpassed my 1 rep PR from high school. I am 34. Side note. Before I found Athlean X I used what I knew (thought I knew) and lost about 100 lbs of fat in the gym and was down to 245 lbs body weight in 2012. After a life change that led me to change states, I then put all the fat back on. Over the last year, I came down 40 lbs from December 2017 at 330 lbs to 290 lbs. Today I am 298 lbs but as of this week, I have beat all of my lifetime PRs. I am getting thinner slowly (losing fat) as I am growing bigger (gains) in the right ways and right places. I have never been stronger overall total body strength. Athlean X is the foundation from which I choose what I do in the gym!
im at school in the rest room watching this lifting my shirt up seeing if my boobs are hard or soft and a guy teacher walks in..............i had to explain to him i have gyno
You gotta think as your muscles grow your chest expands and tightens the skin around the muscle. The skin is looser with excess fat so it can look like gyno. But if you have gyno then your chest is just going to feel like female breasts because that’s essentially what it is.
I've been training and eating healthy for 5 months im losing weight slowly but surely because I'm trying to keep and make as much muscle as I can. I went from 210 to 180. I'm getting there 👍
I think he mean Gyno was for like trannies idk lmao cause he is talking about female and male hormones so I think he sorta meant it as in if you're a he she or she he get cho tits done lol cause I thought I had it also but I think it's just fat you just gotta work it out and eat better
nah, everyone has both estrogens(female hormones) and androgens(male hormones), gyno is if a man has an increase in production of estrogen, not just for transgender/transexual people
John Doe No one really cares bro, unless people stare at your chest and analyze it (which no one would) no one would care at all, and girls wont care at all, but if it bothers you, either save up for surgery or deal with it...
Jeff your the man... For as much as you accomplished physically your teachings, and advice are super humble and helpful... I was 290 two years ago... I've lost sixty pounds since then and put on muscle with your workouts etc. Thanks my dude
Speaking of nutrition: The paradox that perplexes me the most is this: If you eat too much, you get fat. But if you eat too little -- insufficient carbs, protein, or fat -- you may suffer even worse results. Too few carbs, your protein -- and your muscle -- get burned as fuel. Too little protein -- which insuffient carbs can cause by forcing your body to burn protein instead -- and you can't repair the damage exercise causes. Too little fat, you can't repair cells or make sufficient hormones. Too few calories, your metabolism may slow and you could get fat. Too much or too little, then, and you're in trouble. Seems you can't err in either direction. It's like walking a tightrope, and it's hard to see how you can ever relax while you're in a position so unforgivingly precarious.
easy-eat healthy 80% of the time,20% of the time eat what you want,always eat even if you feel hungry or just bored,but eat in small portions.Can't go wrong.
Steven Zak The reason why you are having this "perplexia" is that you think "Too few carbs, your protein -- and your muscle -- get burned as fuel. " . Thats the part you are mistaken.When you have too few carbs, your fats in your body get burned as a fuel, not your protein and your muscle.
Swolbraham Lincoln I've heard testimonials from ex-Paleo followers who discovered that, with insufficient carbs, they lost muscle -- and testosterone. It would be nice if, lacking carbs for fuel, your body would burn whatever you want it to burn, but I don't think it's quite so accommodating. Lacking carbs, it may burn some fat, but I've read that it will burn an equal amount of muscle. Carbs are fuel; you need them.
Steven Zak Carbs are the body's primary energy source. When glycogen stores in your liver are depleted and can not be converted to glucose to be used as fuel, your body turns to burning fat for energy. Fat is your body's back up energy source. Protein would be used last and only in starvation scenarios because the gluconeogenesis process of converting protein to glucose is more difficult than the process of converting fatty acids. What is more likely from the testimonies that you heard, is that people who were eating low carbs became depleted of glycogen and water giving them a "flatter" look and feel which can easily be mistaken for losing muscle. the "drop in testosterone" was probably inferred from feeling lethargic, but that would only be due to a lack of carbs as an energy source. Your body is extremely smart and resourceful.
i have gyno, and was told i would never get rid of it without an operation, which i was turned down for by NHS, meaning I'd have to spend £6000 (around $10,000). I don't believe in the operation, as I strongly believe that it's the journey and not the result that counts. I've eliminated all plastics and processed food from my diet. I don't want surgery and never will do, and will never be able to afford it if I did want it. Someone help me, I'm willing to do whatever it takes to get rid of them without surgery. I'm determined that I can do this.
try taking pills to treat it like Gynexin (has a very high success rate). there are also topical solution but i think a pill would be most effective. work out your chest twice a week (bench press, incline press, flies, incline flies 3 sets 10 reps). since gyno is just lipids its obvious you should cut out a lot of the fat in your diet. the only kind of fat you should be eating is the healthy mono and polyunsaturated fats in stuff like almonds or fish. if youre over weight you need to be in a caloric DEFICIT, you wont lose weight without it no matter what foods you eat. on top of this all if youre serious i would also do HIIT training (high intensity interval training) which is the most effective and quickest way to burn fat off youre entire body and effectively your chest. remember there is no way to concentrate fat burning in any body part so by lowering your body fat % it will reduce fat everywhere. stay away from processed foods like youre doing and good luck :)
Hey David, I feel your pain, man. I can sense your frustration and I'm willing to help if I can. I've been a fitness coach for 17 years and my site www.singledadfitdad.com is geared towards men/dads looking to get fit. I'm actually developing a book right now specifically addressing man boobs and I'd like to offer my help. Email me at steve@singledadfitdad.com and let me know you are interested...
Keep hopelessly dreaming those shits are stuck with you for the rest of your life there's no journey pubertey dealt you a bad hand and now you have to deal with it or cut that shit out your chest
+MB PLAYS There are many components to remedies for man boobs. One place I found that successfully combines these is the Wilfs Remedy Answer (google it if you're interested) definately the no.1 blueprint that I've heard of. look at all the extraordinary info .
Am pleased to diagnose myself after watching this with just having a fat chest. The issue for me is I've been training since April and lost fat all over but much less on my chest and love handles so my body is now looking allot less balanced than when I was just fat all over. I'm going to give your exercises a try and see if this changes things. I have lost 3 stones 2 pounds since April first starting with HIIT aerobic and then switching to circuits of compound weigh exercises. Thanks!
Jeff - I've been watching your videos now for some number of weeks and have started to incorporate the principles I have learned from them into my workout routine, which is a *decent* routine with many good elements based on an app from a popular "body building" web site / supplements provider. However, what I am coming to realize is that despite the very good elements they have, that I have now been following for roughly 2 years, now being 55, I need to soon ditch in favor of your complete routine for the best results. Your workout finder tells me I need to go with AX2. Frankly that scares me a bit but indeed I did answer the workout finder questions honestly and need to get the cojones to go forward with it! In short, I LOVE your videos and find them to be factual, straightforward, based on science and truth and for that I greatly thank you. You're a great asset to the world of health and fitness.
If you train your chest and the muscles grow, the fat needs to make space for those muscles. You can't target fat areas, but you can target where u want muscles to grow.
+BananaRama hey ,if anyone else wants to learn about reducing man boobs try Vaxicorn Moobs Method Guide (do a google search ) ? Ive heard some extraordinary things about it and my colleague got great results with it.
+BananaRama hi everyone ,if anyone else wants to uncover how can i get rid of man boobs try Vaxicorn Moobs Method Guide (Have a quick look on google cant remember the place now ) ? Ive heard some extraordinary things about it and my colleague got great success with it.
Thank you. I got the idea because my midsection went from flat to round to almost as flat as before, but with some slack because my skin does not change well
+Gary Liseo Eat less. There's no possible way to target fat loss in one part of the body. You literally just have to eat less and wait for the fat to drop off
If you're someone under 18 years old don't worry about it, I had them back when I was like 13 but after I got into basketball they just disappeared and now that I'm 21 I have lean well developed muscular pecs. Puberty helps a lot in some cases.
Alen Moncy actually he's right puberty fucks you up if you unlucky (like me I got gyno 😂😭) but it may go away after puberty is over coupled with exercise and dieting. I'm 16 right now and have had it for about 3 years so I'm halfway there hopefully I get lucky and it's just a puberty thing if not well... Im gonna need some money
I been following for years now and i had awesome results in the past ... but now i would like to see if i can get you as a prive trainer! Is one of my bucket list 🙂. How can i get private training?
I gotta stop eating so much thats why i'm fat now. its so hard to cut back. i can go a week a eating less fatty foods then the next following week im back to eating more fatty foods :( i need more will power :( its just so hard
The key to lose man boobs (which I once had) is to1: stop eating bread and rice. eat veggies and meat only 2: use the elliptical 3-4 times weekly for an hour or more. in 2 weeks of this regimen u will see a difference and u will lose a couple of pounds or more depending on the vigorousness of your work out. The key is full body workouts and this machine will do the job. I am leaving for the navy in February of 2015 and I am currently 168 lbs (im 5'9). in feb of this year I was 230. I searched the net for answers just like some of you and would only find ppl trying to sell their products and feeding me bullshit. This is the answer, follow it and you will lose weight including chest fat.
Yup. Gyno, love handles, gut, I've got it all xD Been working out for 3 years, have some muscles to show for it but overall very underwhelming. Been fat for far too long and still am. I see all these stories of people getting ripped in a year and I'm thinking.... Hmmm somethings not right, I mean my diets not perfect but it's still very good. There has to be SOMETHING I'm doing wrong.
+Philip Mcalister I set small goals for myself. For instance in bench, I will keep working on a certain weight until I can touch my chest with the bar for one or more reps, and then I move on to heavier weights. It's in essence pretty much the same for every move I do. Once I master my max, I then up the weight in increments.
Make sure you aren't drinking most of your calories. I just to drink juice like it was liquid cocaine and had a huge gut and overall body fat level. Now I'm on water, and I shed a good amount of weight from my gut and the rest of my body. With weight loss, what one consumes seems to be more crucial than the workouts.
+luigi acosta Then go see a doctor to make sure you have gyno and if you do, get it removed first. Then if you still have chest fat, then you would work it off.
+yzeew Endocrinologist...interesting...I'll have to check this out sometime if I can get health coverage soon....I've known for YEARS that I've got gynecomastia and it causes HUGE self-image issues. I'm sure plenty of these guys here who have it as well agree with me on that.
Wonderful. Now in 2020. You are more fit muscular body with viens. You are One of the most valuable and qualified professional coaches in the world I have ever seen!.
Sarban mg trust me, you dont want that. Thin necks look great when wearing a suit and makes you look slim. It also helps contrasting the shape of your jaw making it look bigger.
+Sebastian Sanchez yeah dude are they puffy and pointy? i have the same problem... im pretty sure its gyno. ive been hitting my chest hard and its improved a lot.. my nipple size has decreased and they point less.... focus on targeting your upper lower and middle sections and hit them hard af... im taking some fat burners too which u can buy from a supplements store that have helped to break down the stubborn fat
i found this supposed arnold chest work out onlne... its helped make my chest look better but not so much done much for my gyno www.flexonline.com/training/muscle-groups/chest/arnolds-classic-chest-routine thats the link for it.. hope it helps Pleasedzebra69
Hey Jeff, I'm 55 and have asthma most of my life and from that my posture is hunched foward because I was breathing better for some reason. Is it my back muscles that are week? How would I straightened my posture. And my muscles give up and get tired fast, is that because of the meds. I take. Please let me know, and if you use my question can you notify me. Thank you, much appreciated.
your legs are weak. you need to strengthen your lower body. your back will come with it. low weight high reps. start with your body weight and work up from there.
Jay Wieder hi! I invite you to try some hyper extensions but focus more on slow controlled repetition and BREATHING DEEP (as deep as your body will allow with your condition of course) with high reps possibly to failure for a few sets, with enough time for you to recover in between sets, you didn't describe your experience in the gym) Deep(ish) but proper sumo squats(again breathing) further activating your SPINAL ERECTORS And I would begin and end every work out, and every day with some DEEP VERTICAL STRETCHING (arms above head looking up, maybe from a Lowered over hand pull up position) again with DEEP BREATHING allowing the muscles to fully relax while literally reshaping themselves overtime. You also need to physically and consciously erect these muscles whenever you notice they are not as these muscles may have weakened over time. PLEASE let me know how this goes if you are seeing this and decide to try this! I can't fit as much information in this comment as Jeff could have in an entire video but I feel he might actually agree, even have some points he could add Cheers!
humorous, but not helpful lol. Jeff, maybe you should try some deep breathing, and yoga/deep stretching and focusing on mobility and stamina to get back rehabilitated. Perhaps my initial response was a bit ambitious! you can certainly accomplish your goal, Jeff
being called names did not hurt half as much as looking in the mirror
Speak the truth
my highschool days lol
being embarased public because of how you look is also horrible..
Amen Brother
Yes :(
Jeff isn't wearing pants in this video
😂😂
😄😄😂
Legitimately laughed out loud
Same to be fair I wasn't quite ready for that comment I laughed out loud
😂😂
After 2 months of my "diet", I stopped calling it a diet and started calling it a "Lifestyle Change". Now it's 7 months and I'm looking greater than ever and receiving a lot more attention. My old friends are kinda jealous and try to pull me down back at every turn and I wish it wasn't like that but hey, that's life.
First Last good on u
Tell them to stop and how to improve themself if they want to, but if they don't stop, get better friends
First Last thats not life thats your friends
First Last this
Zarcaztic that is life really
I stumbled upon your channel today, and have already watched five of your videos. Your advice is solid, and true. You are very knowledgeable and everything you say makes sense. Kudos to you. I am a 62 year old Yoga Instructor who does not hesitate looking outside of my field for solutions to fill the gaps in my field. Over time, I have found it necessary to include various isotonic exercises and leg strengthening methods. If there is one advice I have for all young people out there is to take it slow getting to the level you seek and stop pushing yourself after that, doing only what you need to remain there. In other words, do not push yourself to perform super-human feats. This will wear out your joints sooner, and you may feel old after turning forty. You want to be pain free and in the best of health through your 70's. Take it slow and easy!
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Lies again? Manchester Barcelona USD SGD
I bet everyone who watched this video started squeezing their chest
lmao
ShowdownPlease i bet you were the only one of them, no need to insecure.
ShowdownPlease yeah bro
ShowdownPlease lmao I just did
Megumi I'm save lol
For my fellow teenage friends who have gyno do lots of upper and mid chest workouts. Your lower chest will look amazing and with your developed upper and mid chest you look much better than the average lifter's chest. USE IT TO YOUR ADVANTAGE!
work out doesn't work for bitch tits
Thank you
So do concentrate on Incline and basic Bench right? NO Decline (Down 90 degrees lyng on a dip backwards. YES?
thank you. I did what you are saying. and I can say there is a big difference. it's 80% diet and 20% excercise
Hey everyone, the best results that I have had was by following the Wilfs Remedy Answer (just google it) - without a doubt the no.1 info i've tried.
ever heard of 50/50? Neither excersise or diet is more important
TheOddCat Theo that’s for Kidney stones lmao
Idk what I am can you tell me do you have Snapchat or instagram so I can show youقناة ماهر - maher channel
Please قناة ماهر - maher channel
I have a six pack it’s just being protected by my fat
That's possible wouldn't doubt look at Eddie hall
Same
Mine are in cans🤦🏻♂️
Who u callin pin head
My keg trumps your six pack.
Jeff, my wife spends a lot of time watching your videos especially your shirtless ones. Should I be worried?
Yes
Sweeptheleg ! Yup
Sweeptheleg ! Hahaha... if you dont work out ,probably yes...
Sweeptheleg ! Work for her get ripped and she’ll love you
Sweeptheleg ! No dude
Just wanted to mention that I'm very pleased with your initial discussion on gynecomastia. As a medical student who had this condition, surgery is, indeed, the only way to go. I would recommend assessing the condition with a primary care physician and determining whether the cause of breast enlargement is gynecomastia or simply excess fat. Good job for being thorough before telling everyone that they can just "run off' the fat.
I'm done. Time to start the journey
No more set backs.
Sandman301 how's it going then ?
How is it going?
It's going well. Slow process since I am building muscle and losing body fat. It' a challenge avoiding process foods. But the results are showing.
how's it going?
How's it going?
I feel like he constantly has to tell women " MY EYES ARE UP HERE"
The Chiefs lol
The Chiefs gg halo fan 😂😂
They’ve made their decision.
The Chiefs lmao
7
Just picked up the dumbbells after a 35 year break from competitive bodybuilding. Now at age 62 my muscle memory is returning and thanks to Jeff my muscle knowledge is stronger!!
I'm 60 and have a very similar story. I've been ratcheting up my at home workout for 18 months now. I do an 8 week cycle, then adjust it at my leisure. Feel great.
"Nothing looks quite as bad as a set of undefined poorly developed pecs on a guy" thanks for the confidence boost for those of us born with real gyno
i bet everybody will start
squeezing their chest after watching this video
sanskar singh lmao yup
I'm sure alot of us do it anyway, I know I'm constantly doing it on chest day to feel those contractions, even on days I'm not working my chest. Hopefully it's not just vanity on my part.
After? 😂😂😂
I am doing it right now.
Yup lol
Wow. Tough subject handled with class and dignity. Well done, sir.
"...bitch tits..." how classy xD
hearing this hurt my feelings in a really good way.
me too man... it sucks right ? :( life isnt fair
Lol, that's awesome. People too often ignore the motivational power of such things.
outlawz38
Wow I took this guy advice. And he was right. Dont diet, You have to have a lifestyle change. In april 2014 I was 350 pounds. With huge man boob. I just always assumed that it was gyno. Lol I should have knew better than that.
I have always been a fat kid. And fat kids come sometime from having a fat family. Weather your mom or grandmother like to cook. And you like to eat. Since 2008 my family has been shook by death due to over weight. Ive lost, a sister, my father, and my mother. Its sad that I had to see my mother lose both legs due to diabetes and month before she passed away lose her hand. My father passed in 2009 from heart attack. He was a big man. My sister dead in 2008 the day after having liposuction.
I know this way off from subject gyno. But this was my motivation. Im not telling my story to get attention or to get a pat on the back. I dont want any im sorry. Use my story to change your life. As I stated I was 350 april 2014. It now January 2015 I weight 235 pounds. But anyway I was just one of fat all over guys. Just about all my chest fat is gone.
So can change your lifestyle eating. Just choose to live.
I dont eat fried chicken guess that was some kind black joke lol. Sean russell . Its all good, sometimes its not the food. I dont eat fast food, never have, just being a former offensive lineman. I can put some calories away. But im 2 months away from total fittness.
Good job man, i'm proud of your motivation, keep it up!
haha high-larious story man
Rt
Its not true, that to fat kids come from fat family, u are fat coz of McDonalds and fast food, my mom is a great cook but im still fit and i was never fat...
I just want to eat a damn burrito and not pay the price. Why is life so cruel?
Daily fasting is awesome.
RagebrosINC for real I hate diets
every carb has 4 calories
every protein has 4 calories
every fat has 9 calories
figure out your base metabolic rate and look for a macro calculator. be at a deficit, follow your macros, and exercise and you should be seeing results.
Sin
Just don't eat one every day. Make sure there's no soy in it too.
I am 52 years old, and the information that this professional trainer talks about and shows in his videos is most helpful.
OK
Ok why did you have to say your age? Is it relevent at all?
When he said most of the time its not gyno 👏🏻🙌🏻
anyone notice he looks like Robert lewendowski
No, not until you said this that is!! 🤔😅
True af
omg yeah
he is him lol
gay paul ryan
A lot of people think that working on an area will lose you fat. It doesn't work like that. Gaining muscle is area specific. But putting muscle on in an area won't necessarily remove fat in that area. Having muscle improves your metabolism this is true, and thus having bigger or more toned muscles will make you burn fat. But your body will choose where it takes the fat from. This is a little of genetics, a little epigenetics and a little chance. Building/toning your muscles all round will remove fat from all areas. The order in which it does it is up to your body.
+James Vince Really, I would have thought it's also your diet. It's not impossible to lose the fat in your chest. If you workout regularly, eat a balanced diet and exclude the sugary + unhealthy foods, the fat will eventually subside.
Glitch You're right. Loosing enough fat will eventually get to your belly or chest or whatever area you wish to loose fat on. You don't really get a choice on the order.
+James Vince It's called spot reduction and ya it's bullshit. Your body decides which portion of fat you lose first so you just have to lose fat in general until it's gone.
+TheHoodedWonder
developing muscle in a specific area does promote blood flow to said area. in turn, the body begins to "choose" to use/burn fat from those unworked fat areas, eventually.
The body doesn't "choose" to do anything. And fat burning has nothing to do with blood flow. Metabolic rate is system level procedure. It's is not localized.
2023; this showed up in my feed and it’s amazing how much your videos have improved.
Impeccable illustrations...
Very punny
+Billy Fishkins lol..I thought the same thing..
+Billy Fishkins lol
+Billy Fishkins I've been researching best cure for man breasts and found a great resource at Wilfs Remedy Answer (google it if you're interested)
.
Is it me or does it make you feel bad when the guy who is telling you how to get rid of "man boobs" has his shirt off and is what you wish you looked like?
Lol yea
Instead of feeling bad use that feeling for motivation to look like that
Omg, I love this vid, it really works!
Lom
James .B lol when i see these ripped ass dudes it really inspires and motivates me, but they do it to show you that they know what they're talking about and their bodies are proof
The key to lose man boobs (which I once had) is to1: stop eating bread and rice. eat veggies and meat only 2: use the elliptical 3-4 times weekly for an hour or more. in 2 weeks of this regimen u will see a difference and u will lose a couple of pounds or more depending on the vigorousness of your work out. The key is full body workouts and this machine will do the job. I am leaving for the navy in February of 2015 and I am currently 168 lbs (im 5'9). in feb of this year I was 230. I searched the net for answers just like some of you and would only find ppl trying to sell their products and feeding me bullshit. This is the answer, follow it and you will lose weight including chest fat.
Yes, reducing your intake of 'bad carbs' i.e 'white carbs' helps in the battle against adipose (fatty) tissue accumulating on the body.
The key is to cut fat. The key to doing that isn't some retarded shit like "don't eat x", its count calories and eat nutrient dense foods and lean proteins. You can lose weight eating whatever you want. Calories in vs calories out is all that matters.
i hear that the best way is to cut out fat and carbs
BadMadPlay don't cut out fats, they're essential for men. Just eat less processed and stay away from white bread
Emil652 ah so by less processed you mean i can still eat processed like once a week ? I am actually trying to bulk, as well as get lean muscle, i'm not sure if that's achievable, but i know once i have finished bulking, i will need some knowledge on cutting properly. so thank you.
I've got a six pack with man boobs... I died inside when I heard I need surgery
Damn, that sucks.
ikr, what did you do?
Gynecomastia
My boobs are the first thing to walk in the room. They are in my periphery always.
No Pe look at nick jonas
No Pe jesus
😂😂😂😂sorry.
I don't wanna be ripped I just want these to be gone and I'll look fine
Death J3st3r you dont want it bad enough son.
Manuel Covarrubias that's not what that means. He doesn't want to be ripped he just wants to be fit and in shape (healthy)
Death J3st3r so you Gymno or just fat, if u gymno u should go to the doctor
Death J3st3r same
also, take it easy or completely cut off all liquorish candy.
Chesticles
Noice
😂 Ah, dude, that made me laugh.
LOL! oh man that's funny.
Lmaoao
Robert Mendez lol my guy 😂😂🤪
+1 for discussing gyno and chest fat. Very informative
Can you do a video on nutrition, specifically what foods you eat on a daily. And make some example meals? That'd be of great help. I'm running out of ideas.
He's already done that.
dbfitness Link the video then please
I hope these links help you.
dbfitness What links?
Chicken broccoli 🥦
Fuck, I have gyno. Better go talk to a gynecologist
+Rahul Gupta were fucked bro
😂😂😂😂nananananNo
Great videos! Im a Physical Therapy Assistant and enjoy being educated. I love how you provide supplementing exercises when you get rid of those bad exercises. Could you make a video about getting rid of neck fat or double chins please? Thanks! You're the man!
Nice video my dude it really makes me feel great about the world when I see guys like you giving this advice free,keep helping guys man. Peace
tbh im eating chips while watching this, thinking of how much running im gonna have to do tomorrow for soccer... rip
I'm the only Sir around here
THERE CAN ONLY BE ONE SIR. DEUL TO THE DEATH. PANCAKE ARMY UNITE
Sir Pancakes yes fellow pancake friend :D
Some Dude
You’re a disgrace to men! Lol
Only joking 🙃
Over the last 6 months I've lost about 25 pounds of fat but it seems like none of that came from my chest.
You lost muscle
+Beefangus lmao
W
He was cutting too slow to cause muscle loss, actually
It may very well be that your chest fat is just stubborn and may be amongst the last to go.
Remember when cutting/losing weight. . . It's not the first ten lb's where all the cuts and drama shows up, it's the last ten!
We're a bunch of sad men😂
BS M fuck my life😂
:) I know that.
babychild181 I'm 14 have a 16 year old girlfriend gotta shape up or quit now.
Amen
Saddly true haha
I work out quite a bit.. and eat okay.. I just cant stop drinking beer.
Just stop!!
Bobbo Tron work out more and it isnt a problem
Bobbo Tron dont quit, theres nothing to life w/o alcohol.
Squirtle Amen
Your an alcoholic
PEOPLE WITH GYNO LOOKING CHESTS:
I have a friend with an athletic frame and I remember seeing him about ten months ago and he had gyno looking pecs. He had always had gyno looking pecs in the past too. He has gone extremely hard on chest day every week since that ten months ago and now his chest looks aesthetic as hell, no gyno. Build up your chest, all parts, upper and middle especially, and then lean out and you wont look gynoish.
"If you've got 'em, you most likely despise them"
"Most likely?"
Who the hell wouldn't?!
No nonsense. Straightforward. And Honest. Athlean-X is GOLD
Mine is finally starting to melt away as I replace them with hard muscle. In the last 6 months, I have brought my chest strength way up. As about a week ago I surpassed my 1 rep PR from high school. I am 34.
Side note. Before I found Athlean X I used what I knew (thought I knew) and lost about 100 lbs of fat in the gym and was down to 245 lbs body weight in 2012. After a life change that led me to change states, I then put all the fat back on. Over the last year, I came down 40 lbs from December 2017 at 330 lbs to 290 lbs. Today I am 298 lbs but as of this week, I have beat all of my lifetime PRs. I am getting thinner slowly (losing fat) as I am growing bigger (gains) in the right ways and right places. I have never been stronger overall total body strength.
Athlean X is the foundation from which I choose what I do in the gym!
Your not worried about loose skin
Great tips!
##tits
+Free Mind Hahaha I thought the same !
Free Mind .xhgfnjhgsbv
im at school in the rest room watching this lifting my shirt up seeing if my boobs are hard or soft and a guy teacher walks in..............i had to explain to him i have gyno
🤣
What you said man. I thought I may have some gyno action, but the first time I really got cut they vanished completely. Was just fat...
LarpMix me too bro! That’s what gives me hope!
You gotta think as your muscles grow your chest expands and tightens the skin around the muscle. The skin is looser with excess fat so it can look like gyno. But if you have gyno then your chest is just going to feel like female breasts because that’s essentially what it is.
"If you got 'em, you most likely despise them" 😢😢 My life story lol
u got rid of it?
i just found your channel , which video should i start with to start my goal??? to look like you.
Oh shit I didn't know Jeremy Jahns had a body building channel!
T. Quadson Jr. hahahah
BallerGaming24 This is awesome man :D
T. Quadson Jr. lol
I've been training and eating healthy for 5 months im losing weight slowly but surely because I'm trying to keep and make as much muscle as I can. I went from 210 to 180. I'm getting there 👍
Fuck I might have gyno! 😩😭😭😭
same 😅😅
If you have a bump then yes you have Gyno BUT you don't need surgery you can keep it but you have to lose the weight
I think he mean Gyno was for like trannies idk lmao cause he is talking about female and male hormones so I think he sorta meant it as in if you're a he she or she he get cho tits done lol cause I thought I had it also but I think it's just fat you just gotta work it out and eat better
+vlad tepes yes and try to do different types of push up because they make u lose chest fat
nah, everyone has both estrogens(female hormones) and androgens(male hormones), gyno is if a man has an increase in production of estrogen, not just for transgender/transexual people
So many people think they have gyno lmao
***** i have gyno
John Doe No one really cares bro, unless people stare at your chest and analyze it (which no one would) no one would care at all, and girls wont care at all, but if it bothers you, either save up for surgery or deal with it...
John Doe Mr Burnz Doesn't Have Gyno
***** how much for surgery mr smithers?
John Doe lmao well like 6000-8000, so... yeah good luck my friend.
look on the brightside when you dont have a girlfriend you can motorboat yourself!
+Han Solo goddamn!
NGL I do that
What if I prefer pussy instead of tits?
Shrets hahahaha
Jeff your the man... For as much as you accomplished physically your teachings, and advice are super humble and helpful... I was 290 two years ago... I've lost sixty pounds since then and put on muscle with your workouts etc. Thanks my dude
Speaking of nutrition: The paradox that perplexes me the most is this: If you eat too much, you get fat. But if you eat too little -- insufficient carbs, protein, or fat -- you may suffer even worse results. Too few carbs, your protein -- and your muscle -- get burned as fuel. Too little protein -- which insuffient carbs can cause by forcing your body to burn protein instead -- and you can't repair the damage exercise causes. Too little fat, you can't repair cells or make sufficient hormones. Too few calories, your metabolism may slow and you could get fat. Too much or too little, then, and you're in trouble. Seems you can't err in either direction. It's like walking a tightrope, and it's hard to see how you can ever relax while you're in a position so unforgivingly precarious.
easy-eat healthy 80% of the time,20% of the time eat what you want,always eat even if you feel hungry or just bored,but eat in small portions.Can't go wrong.
Steven Zak The reason why you are having this "perplexia" is that you think "Too few carbs, your protein -- and your muscle -- get burned as fuel. " . Thats the part you are mistaken.When you have too few carbs, your fats in your body get burned as a fuel, not your protein and your muscle.
Swolbraham Lincoln I've heard testimonials from ex-Paleo followers who discovered that, with insufficient carbs, they lost muscle -- and testosterone. It would be nice if, lacking carbs for fuel, your body would burn whatever you want it to burn, but I don't think it's quite so accommodating. Lacking carbs, it may burn some fat, but I've read that it will burn an equal amount of muscle. Carbs are fuel; you need them.
Not so. The first statement you made is false.
Steven Zak Carbs are the body's primary energy source. When glycogen stores in your liver are depleted and can not be converted to glucose to be used as fuel, your body turns to burning fat for energy. Fat is your body's back up energy source. Protein would be used last and only in starvation scenarios because the gluconeogenesis process of converting protein to glucose is more difficult than the process of converting fatty acids. What is more likely from the testimonies that you heard, is that people who were eating low carbs became depleted of glycogen and water giving them a "flatter" look and feel which can easily be mistaken for losing muscle. the "drop in testosterone" was probably inferred from feeling lethargic, but that would only be due to a lack of carbs as an energy source. Your body is extremely smart and resourceful.
i have gyno, and was told i would never get rid of it without an operation, which i was turned down for by NHS, meaning I'd have to spend £6000 (around $10,000). I don't believe in the operation, as I strongly believe that it's the journey and not the result that counts. I've eliminated all plastics and processed food from my diet.
I don't want surgery and never will do, and will never be able to afford it if I did want it.
Someone help me, I'm willing to do whatever it takes to get rid of them without surgery. I'm determined that I can do this.
try taking pills to treat it like Gynexin (has a very high success rate). there are also topical solution but i think a pill would be most effective. work out your chest twice a week (bench press, incline press, flies, incline flies 3 sets 10 reps). since gyno is just lipids its obvious you should cut out a lot of the fat in your diet. the only kind of fat you should be eating is the healthy mono and polyunsaturated fats in stuff like almonds or fish. if youre over weight you need to be in a caloric DEFICIT, you wont lose weight without it no matter what foods you eat. on top of this all if youre serious i would also do HIIT training (high intensity interval training) which is the most effective and quickest way to burn fat off youre entire body and effectively your chest. remember there is no way to concentrate fat burning in any body part so by lowering your body fat % it will reduce fat everywhere. stay away from processed foods like youre doing and good luck :)
Hey David,
I feel your pain, man. I can sense your frustration and I'm willing to help if I can. I've been a fitness coach for 17 years and my site www.singledadfitdad.com is geared towards men/dads looking to get fit. I'm actually developing a book right now specifically addressing man boobs and I'd like to offer my help. Email me at steve@singledadfitdad.com and let me know you are interested...
how to lose manboobs naturally by Gary Davidson. That might help. Only cost 28 quid
Keep hopelessly dreaming those shits are stuck with you for the rest of your life there's no journey pubertey dealt you a bad hand and now you have to deal with it or cut that shit out your chest
rockinaether true, i guess it's like trying to exercise a limb or facial feature off... it's actual tissue.
MOOBS OF STEEL! is what i shout at the gym after i do chest press
Why do I feel like I have to take my shirt off to watch a Jeff video?
He looks like Robert Lewandoski
+MB PLAYS shit! now that you mention it, he totally does
Yeaaa
Holy shit he does
+MB PLAYS There are many components to remedies for man boobs. One place I found that successfully combines these is the Wilfs Remedy Answer (google it if you're interested) definately the no.1 blueprint that I've heard of. look at all the extraordinary info .
lol
Am pleased to diagnose myself after watching this with just having a fat chest. The issue for me is I've been training since April and lost fat all over but much less on my chest and love handles so my body is now looking allot less balanced than when I was just fat all over. I'm going to give your exercises a try and see if this changes things. I have lost 3 stones 2 pounds since April first starting with HIIT aerobic and then switching to circuits of compound weigh exercises. Thanks!
5 years ago... So how'd it work it for you?
Jinder Mahal should give all men with gyno hope.
Mr Everything went
and JBL :D
Jeff - I've been watching your videos now for some number of weeks and have started to incorporate the principles I have learned from them into my workout routine, which is a *decent* routine with many good elements based on an app from a popular "body building" web site / supplements provider. However, what I am coming to realize is that despite the very good elements they have, that I have now been following for roughly 2 years, now being 55, I need to soon ditch in favor of your complete routine for the best results. Your workout finder tells me I need to go with AX2. Frankly that scares me a bit but indeed I did answer the workout finder questions honestly and need to get the cojones to go forward with it! In short, I LOVE your videos and find them to be factual, straightforward, based on science and truth and for that I greatly thank you. You're a great asset to the world of health and fitness.
Oh god I think I have this Gyno thing
Nah, you are just a girl.
Arvind Shankar Dick
Nathan Montgomery Want some?
After working out for 2 years I came to the conclusion I have gyno which is depressing because my gains are nothing when you have boobs
Miguel Angel Cadavid Parra Well, that's sad. But there is always surgery you know, hope you have good money.
guy gets pissed off, friend says "calm your tits", the other guy says "sorry, they're already sagging"
Lol
His body looks like there is another body in one. Look at his neck part.
Vincent Tanuwidjaja 😂😂😂😂
Vincent Tanuwidjaja His neck is longgggg.
I disagree.
You can never attack a specific part of your body to reduce fat, you got to lose fat overall to lose fat on your chest
If you train your chest and the muscles grow, the fat needs to make space for those muscles. You can't target fat areas, but you can target where u want muscles to grow.
I think I have gyno and fat chest
+BananaRama lmfao
+BananaRama some people have all the luck
+BananaRama hey ,if anyone else wants to learn about reducing man boobs try Vaxicorn Moobs Method Guide (do a google search ) ? Ive heard some extraordinary things about it and my colleague got great results with it.
+BananaRama hi everyone ,if anyone else wants to uncover how can i get rid of man boobs try Vaxicorn Moobs Method Guide (Have a quick look on google cant remember the place now ) ? Ive heard some extraordinary things about it and my colleague got great success with it.
+BananaRama me too... surgery is the only way
I feel like when he was saying "moobs...bitch tits.." he was trying not to laugh lol
Could you make a video on how to tighten a stomach even if it is not fat-related?
That's a good video topic
Thank you. I got the idea because my midsection went from flat to round to almost as flat as before, but with some slack because my skin does not change well
+Gary Liseo stomach vacuums
***** Sorry, I didn't realize the stomach vacuum was an exercise... I'm watching the video of it now. Thank you
+Gary Liseo Eat less. There's no possible way to target fat loss in one part of the body. You literally just have to eat less and wait for the fat to drop off
Please provide a video specially on gynocamastia with exercises and diet plans...... Much needed for me
Im happy for the people who are trying to exercise while in quarantine.🥰
Being bullied for this is gonna help, I’m gonna try it
If you're someone under 18 years old don't worry about it, I had them back when I was like 13 but after I got into basketball they just disappeared and now that I'm 21 I have lean well developed muscular pecs. Puberty helps a lot in some cases.
Flame its not puberty its the fact that u got off ur lazy ass and did some exercise or played a sport equivalent to it. 👍
Alen Moncy actually he's right puberty fucks you up if you unlucky (like me I got gyno 😂😭) but it may go away after puberty is over coupled with exercise and dieting. I'm 16 right now and have had it for about 3 years so I'm halfway there hopefully I get lucky and it's just a puberty thing if not well... Im gonna need some money
Flame I play football still doesn't I'll wait couple years first I really hope they go away
Brilliant video; informative, inspiring and clear
Lol Alberto del Rio needs to watch this vid haha.
Don't even have man boobs lol
U kidding bruh
He have great physic
His physic is good wtf u talking about out
Dumbass
+Xbox ONE1997 not necessary
Dammit Jeff, put a shirt on, I feel bad enough, LOL
If someone watched my RUclips watch history they would have many questions😂
I been following for years now and i had awesome results in the past ... but now i would like to see if i can get you as a prive trainer! Is one of my bucket list 🙂. How can i get private training?
Fuck me, that guy is ripped.
I gotta stop eating so much thats why i'm fat now. its so hard to cut back. i can go a week a eating less fatty foods then the next following week im back to eating more fatty foods :( i need more will power :( its just so hard
The key to lose man boobs (which I once had) is to1: stop eating bread and rice. eat veggies and meat only 2: use the elliptical 3-4 times weekly for an hour or more. in 2 weeks of this regimen u will see a difference and u will lose a couple of pounds or more depending on the vigorousness of your work out. The key is full body workouts and this machine will do the job. I am leaving for the navy in February of 2015 and I am currently 168 lbs (im 5'9). in feb of this year I was 230. I searched the net for answers just like some of you and would only find ppl trying to sell their products and feeding me bullshit. This is the answer, follow it and you will lose weight including chest fat.
IzEvry Teevee awful advice. get on a proper nutrition plan counting calories, and do a decent workout split.
IzEvry Teevee the navy physical standardsa are easy as hell
IzEvry Teevee what about brown rice??
brown rice is good too. I just said veggies and meat bcuz that's how I did it.
Yup. Gyno, love handles, gut, I've got it all xD
Been working out for 3 years, have some muscles to show for it but overall very underwhelming. Been fat for far too long and still am. I see all these stories of people getting ripped in a year and I'm thinking.... Hmmm somethings not right, I mean my diets not perfect but it's still very good. There has to be SOMETHING I'm doing wrong.
Do you progressively overload? Or do same workout same weight every time?
+Philip Mcalister I set small goals for myself. For instance in bench, I will keep working on a certain weight until I can touch my chest with the bar for one or more reps, and then I move on to heavier weights. It's in essence pretty much the same for every move I do. Once I master my max, I then up the weight in increments.
+Nuh uh, I don't rack a discaprine as long as your going up in weight or reps you should be good. Change up your work out every few months.
Make sure you aren't drinking most of your calories. I just to drink juice like it was liquid cocaine and had a huge gut and overall body fat level.
Now I'm on water, and I shed a good amount of weight from my gut and the rest of my body. With weight loss, what one consumes seems to be more crucial than the workouts.
+TheHabitman I very rarely drink anything other than water.
I wish I could afford this program, I know this man knows what he’s talking about. He has so much knowledge.
what if you're in the middle of those two?
+luigi acosta ikr
+A Cr omg you're a legend!
+A Cr jesus ur salty af, ikr means "i know right".....
+luigi acosta Then go see a doctor to make sure you have gyno and if you do, get it removed first. Then if you still have chest fat, then you would work it off.
TehGhetoBlod boi boi lol wtf good luck getting rid og ur chest dat m7😊
aww i have gyno i work out and i have a musclar chest but the center of my nipples are pointy T_T
+Rogue Deimos thats ok....thats to suck on.
That must be weird
I feel you it sucks.... 😂😂
+yzeew Endocrinologist...interesting...I'll have to check this out sometime if I can get health coverage soon....I've known for YEARS that I've got gynecomastia and it causes HUGE self-image issues. I'm sure plenty of these guys here who have it as well agree with me on that.
+JEROWULF pinch them
I've had mine since I was 9 but today I decided No more I'm going to get rid of them. Wish me luck
nope jk
Mr. Beagle How's it going?
Good luck, how's it working out now ?
Mr. Beagle 8
1 year later, how did it go? Did you die?
Wonderful. Now in 2020. You are more fit muscular body with viens. You are One of the most valuable and qualified professional coaches in the world I have ever seen!.
Jeff is shirtless as often as the rest of us have shirts on
2018 squad ? 🙌🙌🙌🙌
Master Jeff... I request you to make a video how to get a big neck, Please reply.
Sarban mg trust me, you dont want that. Thin necks look great when wearing a suit and makes you look slim. It also helps contrasting the shape of your jaw making it look bigger.
Great information from an informative credible source. Thank you Jeff.
I droped to a bmi of 20 and didn't lose my man boos and now im learning i can't really fix it nice :)
im at bmi of 19 and still have gyno. i think it's genetic. it sucks
Make a video on how to get rid of joint pains
conceptofphysics lots of fish oil and glucosamine
Work on your diet?! Pfff.. video closed
klofrau9331397 diet is more of a factor to loosing weight than exercise
Al Rivers LOOOOOL
Al Rivers chill
Luis Rivera u look 13 years old
WeMadeIt im 14
Watched his latest videos and now this 8 years old video
He was always consistent with his method
never thought I would be watching a video of a shirtless man for almost 10 minutes!
my chest is fine the problem is my nipples there 3D
LMAO
+Sebastian Sanchez yeah dude are they puffy and pointy? i have the same problem... im pretty sure its gyno. ive been hitting my chest hard and its improved a lot.. my nipple size has decreased and they point less.... focus on targeting your upper lower and middle sections and hit them hard af... im taking some fat burners too which u can buy from a supplements store that have helped to break down the stubborn fat
+joseph fayad what kind of excercises/workouts do you recommend ?
i found this supposed arnold chest work out onlne... its helped make my chest look better but not so much done much for my gyno
www.flexonline.com/training/muscle-groups/chest/arnolds-classic-chest-routine
thats the link for it.. hope it helps Pleasedzebra69
+joseph fayad lol thx i've got like the same problemxD
I have puffy nipples but when I'm cold they go small, is that gyno
No that is not i have the same problem it just when u have chills it will come its perfectly okay
+Alex Deane Yeah. That's gyno.
Yeh gyno
+Alex Deane Ask a physician, not RUclips users.
I have the same thing and I'm a teen it's been four months since you put this have you got any tips to remove it or found out if it's gyno
Another Great Video. Thanks for posting!
Hey Jeff, I'm 55 and have asthma most of my life and from that my posture is hunched foward because I was breathing better for some reason. Is it my back muscles that are week? How would I straightened my posture. And my muscles give up and get tired fast, is that because of the meds. I take. Please let me know, and if you use my question can you notify me. Thank you, much appreciated.
your legs are weak. you need to strengthen your lower body. your back will come with it. low weight high reps. start with your body weight and work up from there.
Jay Wieder hi! I invite you to try some hyper extensions but focus more on slow controlled repetition and BREATHING DEEP (as deep as your body will allow with your condition of course) with high reps possibly to failure for a few sets, with enough time for you to recover in between sets, you didn't describe your experience in the gym)
Deep(ish) but proper sumo squats(again breathing) further activating your SPINAL ERECTORS And I would begin and end every work out, and every day with some DEEP VERTICAL STRETCHING (arms above head looking up, maybe from a Lowered over hand pull up position) again with DEEP BREATHING allowing the muscles to fully relax while literally reshaping themselves overtime.
You also need to physically and consciously erect these muscles whenever you notice they are not as these muscles may have weakened over time.
PLEASE let me know how this goes if you are seeing this and decide to try this! I can't fit as much information in this comment as Jeff could have in an entire video but I feel he might actually agree, even have some points he could add
Cheers!
humorous, but not helpful lol.
Jeff, maybe you should try some deep breathing, and yoga/deep stretching and focusing on mobility and stamina to get back rehabilitated. Perhaps my initial response was a bit ambitious!
you can certainly accomplish your goal, Jeff