Days In My life in Bali | Working through limiting beliefs, exploring Ubud, balanced morning routine

[@darja.makejeva]

Have you've been travelling? Help a girl out, where would you recommend me to go next? 👀

[@ro05ar]

Your reflections on balancing work and rest are so relatable! Have you tried somatic practices to quiet those critical thoughts?

[@darja.makejeva]

Thank you! Yes, yoga and breathwork are my best friends when it comes to quieting that inner critic ☺ What somatic practices to you use? 👀

[@ro05ar]

@@darja.makejeva I also love grounding exercises like mindful walking and progressive muscle relaxation, simple but so calming!

[@darja.makejeva]

@ yes, so true ☺️