GUTEKA || UKO WABIKA IMBOGA NTIZANGIRIKE || HOW TO BLANCH AND KEEP VEGETABLES FOR A LONG TIME

#cooking #guteka #healthyliving #howto #vegetables
Today I will be showing you how to blanch and keep vegetables, which is a method of preserving vegetables and keep its quality( get all the nutrients intact)
Mwiriwe neza .Uyu munsi nifuje ko twarebera hamwe icyo wakora ngo ube wabika imboga igihe kirekire ntizangirike.
Follow the links below for more information:
www.eatingwell....
www.healthline... › nutrition
The 13 Healthiest Leafy Green Vegetables - Healthline
Thank you for watching.

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