The Impact of Tight Hip On Your Squat & How You Can Improve
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- Опубликовано: 9 апр 2024
- Your hip mobility is required for comfortable squatting, which is a functional movement that we use in daily activities. Just stretching your hips or repeating squats will not really change your movement patterns so will not help you squat more comfortably. You'll need to retrain your movement patterns very specifically so you can move through your hips more clearly and efficiently.
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Hi Taro! Starting round two of the Hip Mobility masterclass....this vid is a great reminder for the movement, thank you🙂. Yes, hip pain has decreased!
great!
I have hip,knee,and back problems and it affected me my balance I have hard time to walk to stand. I just wish all the time to see you in person
❤Very helpful😊
Thank you for sharing these truths, your wisdom.
These expalnations are very helpful. Thank you Taro.
you're welcome:)
Very effective !!!!!!!! Thank you !!!!!!!!!
Good morning 🌞 Thank you kindly for your time and expertise🙏
Good morning! You're welcome:)
Thankyou very helpful .
my pleasure!
Taro, you're really an excellent teacher. I'm trying out your teachings and working hard to change my habitual stretching towards a better deep squat. More is less in being aware with our stretching and truly connect with our body. Thank you❤
It is very interesting learning about movement re-patterning, thank you!
you're welcome:)
Ok, das probiere ich aus🙏Ich mache auch das vom 27.3. jetzt immer mit😊wenn ich abends Yoga praktiziere
Thank you very much, finally able to do squatting, even for few seconds. After trying all those techniques suggested. Mabuhay from Manila Philippines
Thanks!
thank you for your support!
My hips still need improvement for flexibility. But… I got rid of chronic hamstring pain when I started using the adductor and abductor machines at the gym. Finally built enough glute strength to make a difference.
It helps knowing to keep sacrum & low back flat while squatting. I was wondering why I was falling over. Ha.
I'm very busy person. As a dog trainer I use my legs as breaks. My hips are in constant pain due to Buritis. I finally found a PRP surgeon. As soon as I get my 2 week break I'm going to binge this Hip Series.
What is PRP? I have very painful bursitis which I've had for 3 years now - driving me nuts!
sounds like a plan!
@@beniciabowcher-royce7661 You can Google it. It's hard to find a GOOD surgeon and Insurance that will pay for it. After my injection I'm barely able to walk for about 3 days. Just an FYI. Everyone is different. My inj. helps for about 6-9 months.
Thank you for this helpful video. A question: Does it matter if the feet are turned out (and how far is acceptable), or do they need to face forward in parallel.
My femur is much longer than the tibia. Yours look to be about equal.
Can you talk about different body proportions and how much we need to modify moves to our bodies?
This is great! My back stays straight!Yay. I can fully squat, but, my right calf is tight and I can only keep that foot flat a short time then lift the heel. I squat 45 min. morning & evening slowly feeding my elderly dog, and over the course of the last year I became comfortable in this position. I blame years of high heels and an old knee injury for the right calf, would you have any videos addressing this issue? You are the Best teacher, wish I could afford your course, but know your videos are SO helpful Taro!
this one might be helpful: ruclips.net/video/nVc17YEnDRU/видео.htmlsi=GYGoq_kQdK5bK8lR
Von Norbert Faller habe ich jetzt übernommen
In der Vorbeuge einatmen um tiefer zu kommen.
Das heisst man atmet in den unteren Rücken ein. Mit dem Ausatmen lasse ich los. Mit dem einatmen wieder etwas tiefer,.....
Das funktioniert 🙏
Hi, I wanted to thanknypu for this series. New subscriber.
Reason I'm here is due to post covid desk work. Hips became very tight and there is discomfort.
What do you think of kneeling chairs or those balls people sit on as an alternative to the chair for the workday.
BTW I have an standing desk and feel like a break throughout the day ..
Thanms
thank you :)
do you know if its possible to do it slowy and recover from fissured meniscus ? (right knee)
Hello… looking through your videos. Do you have one that focuses on ankles? Or just keep working on squat? Thank you!
I do :) here's the one: ruclips.net/video/nVc17YEnDRU/видео.htmlsi=GYGoq_kQdK5bK8lR
Thank you Taro 🍀
Ive been exercising the squats with you and i have calf muscle aches 🤦🏻♀️
When I go from four to squat my toes are a bit up, obvyits a sign of some imbalance but could you confirm that it'll fix if i keep going with this exercise?
Btw im doing all hips routines with you, tbh i started from your first videos and practice everyday 🙏🏻🍀
you're welcome:) Try this video: ruclips.net/video/nVc17YEnDRU/видео.htmlsi=wdWhxq9xg6_VCL03
I can get down there no problem but only with my heels off the floor. How do I work it so that my heels will stay down, please?
The only way I can do this type of squat is if I turn my toes out. Been through your hip program and low back program but still haven’t figured out how to fix the issue. I can feel when my hip changes position and I can only get onto the balls of my feet.
My squat is okay if my heels stay off of the floor. The minute my heels hit the floor then I'm sitting on my butt. I was able to do this before my THR, but in the year and 3 months since I can't sit like that anymore, or I should say squat like that all like that
you can place a book under your heels to practice squatting, which might help you.
👍🙇♀️😃
:)
👍👍❤️😀
:)
My belly is in the way
well, do you know who squats really well? Sumo wrestlers! Regardless of body type, you can learn to squat well :) this requires you to move in a different way.
@@TaroIwamoto thank you for saying that!! I wasn’t going to try until I lost some weight. But you’re right! Sumo’s have bigger bellies than I do.