Abs & Back Pilates with a Ball

[@sandrasackstein9990]

Great short but very effective class. Thank you .

[@freepalestine20.24]

ok I'm definitely trying thanks for NOT adding annoying music 😊♥️

[@trifectapilates]

Hope you like it!

[@myraalport6417]

Excellent, Beth!

[@felion548]

Good ab and back workout I found myself grunting at times 😅so I know I should add this to a weekly one TY Beth

[@trifectapilates]

Now that's a good test!

[@wendyherrmann8219]

Wow that was hard!! Shows me I need more work in my back!! I will repeat this tomorrow 😅. Thanks for making my day!

[@trifectapilates]

This is a powerful sequence for the abs and back!

[@Bcass821]

Omg I’m shaking ! Great workout

[@trifectapilates]

Pilates shaking, love it!

[@marikirsten4270]

Excellent, thank you!!

[@trifectapilates]

You're welcome!

[@chriswalker7972]

Perfect thankyou

[@trifectapilates]

You're welcome!

[@darnettable]

Excellent, thx!!!

[@trifectapilates]

Glad you liked it!

[@TiffanyLerman-b7g]

I just subscribe thank you ❤

[@trifectapilates]

You're welcome! I hope you find other classes that you enjoy.

[@susanneharris8241]

Awesome ! Thank you!

[@spanishmarc]

Excellent! Thank you.

[@trifectapilates]

You are welcome!