Plank Pose - How To - Beginners and Modifications to Plank

A step by step guide to good posture in the plank position and how to modify this pose for beginners. Advise on how to get the most out of your plank position whilst keeping your joints and back safe.
I am currently offering online Pilates classes and online Pilates Personal Training via Zoom. I can help with injury rehabilitation, pain relief, postural alignment and general fitness.
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