Spinach, bell pepper, red onion, carrot, black olives, avocado, 3 hard boiled eggs, left over steak, extra virgin olive oil, salt, pepper 🤩 that’s my favorite salad.
@@newlife2288 Baby Spinach, Lettuce, Sunflower seeds and sometimes Turkey Bacon and Olives and Tomatoes. A drizzle of Olive Oil. Depends on what's in my fridge 👍🏾
Dr.Mandell, I eat a salad w/ dinner At least 5-7 days a week. I have my famous 21 salad. It has At least 21 vegetables in it. I make it fresh 5-7 days @ week. For salad dressing I use olive oil & apple cider vinegar. Yes I add nuts & seeds as well as part of my 21 ingredient. Oh & I don't use iceberg lettuce in my salads, I use romaine lettuce & fresh spinach. I've always loved vegetables because my paternal grandmother had her own garden. 😉🙂😁 Oh sometimes I'll cut up strawberries, add blueberries, fresh not canned peaches etc.
😃 I love creating Salads, taking a snapshot everytime, my fav is ROMAINE, SPINACH, red onions, green onions, strawberries cut 4 ways, lightgreen grapes, cut in half. Love making my homemade Salad dressings and I make my own crotons yum yum! Sometime I add walnuts, or Almonds 👍🔥👍🔥✌💖
😃 @ reneerose1525: I make my croutons with hotdog buns cut in small cubes. I pour melted butter over them, Italian seasoning and parsley, parmesan cheese sprinkled on them (op) toss or stir, place in a preheated oven on 400 for about 5 mins. (use your timer) Turn the broiler on (do not walk away @ this point,) about 2-3 mins. You don't want to burn them, remove from the oven, let cool. They are so delicious and crunchy! send me a Salad recipe! oh, by the way, the Salad dressing you ask for is somewhere here in the comments! Happy Cooking!😊 🌲✌💖🙌
I like to mix some nutritional yeast in my vinegriaette. It chocks up B complex & protein. I love greens like sminach cut very small. Scallions really make it, too
I started years ago to always have dressing on the side. And immediately found I was eating less than half the dressing I was using before and I could actually taste the salad. Soon much better!
One of the best salad dressings is just extra virgin olive oil lemon juice and a little bit of salt and you don't pour it over the salad you just either spray it or sprinkle it and toss the salad well and taste a leaf or two to make sure you have the right balance I have a Greek friend and he taught me how to make tabouli and that is the dressing that is used into bully and I love it and it's good you can vary your oil like walnut oil and you can bury your vinegar like white wine red wine champagne vinegar taste changes the taste a little bit have fun and explore you can also vary your types of salt
That’s all I eat now. Is salad. I have one cheat meal a week. Usually a double cheeseburger. With this diet I have lost about 50 pds within a few months. I had no idea eating salads for every meal would make me this healthy. I expected semi decent results and got amazing results. People at my work asked me if I had a weight loss surgery
Also, your body will love this salad! Romaine lettuce, spinach, red onion, pine nuts, cranraisin, if you like fresh blue cheese & vinaigrette dressing make your own. & "Your body will love you"!!😉
I feel so good eating Arugula and Kale salads with broccoli, cauliflower, cucumber, red onion and chopped up baked chicken thighs! So delicious with some coconut oil and organic, cold pressed extra virgin olive oil and salt and pepper. That fills me up all on its own. Makes a huge salad great for lunch! Thanks Doc for all your advice! ❤️😍 I’m dealing with histamine intolerance at the moment so I can’t do tomato or Avocado 😭 Hopefully soon!
I LOVE eating spinach with banana peppers olives mushrooms red onions cut baked chicken strips or cut roast beef, oil and vinegar with chipotle dressing is sooo good
Deep fried boneless pork chops or anything deep fried. Mmm. Mmm good A little grease makes it go down quick and come out quicker. I do eat salads like this.
Yes, I need to eat more salads and I will be adding meat and cheese and different things but I’m going to be doing smoothies too so that I can get more greens in me you’re right they’re healthy
Yum yum...make your own subway bread...seed breads...natural yogurt/ greek yogurt is good salad dressing...choose good fats...side salads...salad bread...main course with meat/fish/ boiled eggs etc...also dessert salads...I wish all over the world people could reach organic natural seasonal...located close...more homefood type food...we dont need almost 2/3 food and drink items selling in shops...I would live to eat more often outside...just prefer different type simple eating place and have a peace of mind...you are eating fine... .
Sometimes I wonder if I'm the only person who genuinely loves salad, it's my favorite food. People assume I'm just saying that because of societal expectations or whatever but it's actually true. Reading this comment section of other salad lovers makes me smile, knowing I'm not alone. I always try to take my time so I get to enjoy it longer but it's hard, I'm always extremely tempted to just wolf it down, but I make myself resist the temptation. The last bite of salad is always bittersweet, I'm happy I got to enjoy it but slightly sad the experience is over. So I kind of savor the last bite for way too long, like 3 to 5 minutes (unless I'm in a hurry, then maybe 1 minute tops).
I don’t even like dressing on my salads! i enjoy the taste of every bite! I do add one table spoon of soy sauce… but oooh my! I crave a big fat salad every single day!!! My favourite thing to eat!
I love salads and ate them most of my life as I was vegetarian/vegan. After I started learning about anti nutrients in leafy greens like spinach and nuts. I didn’t want to have a totally restricted diet so I still eat some of both. It can be hard navigating through lol of this.
Avoid seed oils, but definately add some olive oil, avocado, bacon or sardines to your salad as the fat helps to bind certain vitamins like A-vitamin etc. You will get more out of your salads in this way, at least if you are eating an only salad dish ❤❤
Dr. Mandell Hello from BRISBANE QLAND AUSTRALIA Do you have a healthy suggestion of what I can put on as a salad dressing please as I find the salads hard to eat dry!
Doc, your salad looks yummy! Why is it that other's salads always look so good? I love salads as a side, but I also love them as the main by adding protein. My standard is marinated chicken breast or "crisped". I dry chicken breast slices well, then toss in a mixture of baking soda and nutritional yeast, seasonings and air fry. The soda is a great way to get a crispness airfrying with no oil. But thank you for bringing this point home so thoroughly, and I'll be making my weekly menu incorporating more salads!
@@mistypedhi I do, very often. But we very much enjoy chicken, beef steak, and even shrimp, crab or salmon/tuna salad suppers as well. We just don't opt for them too often.
Spinach, bell pepper, red onion, carrot, black olives, avocado, 3 hard boiled eggs, left over steak, extra virgin olive oil, salt, pepper 🤩 that’s my favorite salad.
Wait.. We need to have dinner.
Mmmmmm
@@lowcountryantiques3696 😂😂
Wow mine toooooooo....now i am hungry....lets make that SALAD...lol
@@francoisdelarey1 😂😂 anytime!
I eat a salad for breakfast almost every morning. It starts my day feeling light and comfortable. Thanks Dr M💚
Great idea! Thanks!
Hey Robin, what's in your breakfast salad?
@@newlife2288 Baby Spinach, Lettuce, Sunflower seeds and sometimes Turkey Bacon and Olives and Tomatoes. A drizzle of Olive Oil. Depends on what's in my fridge 👍🏾
Love this dr has helped me so much!!!!!
Wow! That’s a wonderful idea: I know someone who eats a bowl of spinach and I loved that as well. I think I’ll start doing that. Thank you!
I’ve become obsessed with eating salad, I love the way I feel after I eat it. Trying to make healthy changes in my life 🙌
I agree with you!
Same thing
Same 😊
God thought of everything for us !
Dr. Mandell!! Your information has gotten me excited!! Motivated & Educated concerning this “Salad Talk!!” You’re the Best!!🥰🙌🥗
YUM
Salads thanks
Blessed man of God
Dr.Mandell 🙏❤️🙏
Continue to educate the world with health information. We need you xx
I love salads because they are so versital and full of photosynthesis enriched green leaves.
Dr.Mandell, I eat a salad w/ dinner At least 5-7 days a week. I have my famous 21 salad. It has At least 21 vegetables in it. I make it fresh 5-7 days @ week. For salad dressing I use olive oil & apple cider vinegar. Yes I add nuts & seeds as well as part of my 21 ingredient. Oh & I don't use iceberg lettuce in my salads, I use romaine lettuce & fresh spinach. I've always loved vegetables because my paternal grandmother had her own garden. 😉🙂😁 Oh sometimes I'll cut up strawberries, add blueberries, fresh not canned peaches etc.
Salad is my favorite food! You can eat a different one each day without repeating! Yum!
😃 I love creating Salads, taking a snapshot everytime, my fav is ROMAINE, SPINACH, red onions, green onions, strawberries cut 4 ways, lightgreen grapes, cut in half. Love making my homemade Salad dressings and I make my own crotons yum yum! Sometime I add walnuts, or Almonds 👍🔥👍🔥✌💖
What kind of dressings do you make?
Oh yes please what kinda salad dressing do you make..and how do you make your croutons?..💗
😃 @ reneerose1525: I make my croutons with hotdog buns cut in small cubes. I pour melted butter over them, Italian seasoning and parsley, parmesan cheese sprinkled on them (op) toss or stir, place in a preheated oven on 400 for about 5 mins. (use your timer) Turn the broiler on (do not walk away @ this point,) about 2-3 mins. You don't want to burn them, remove from the oven, let cool. They are so delicious and crunchy! send me a Salad recipe! oh, by the way, the Salad dressing you ask for is somewhere here in the comments! Happy Cooking!😊
🌲✌💖🙌
I love slaad with everything you can think of. God Bless you..
I like Lemon and olive 🫒 or avocados 🥑 oil garlic 🧄 salt with oregano flakes. For dressing
IM DOING THIS ON MY AUGULA SALAD
Man u gotta have love for the Doc M.D🤔🥬🥦🥕🍅🫒🥝🥑🥗
Looks good the salad Dr😋ready to eat, their is nothing as nicer than greens with love and God’s Blessings 🙏
Thanx Doctor Mandell. So yummy.
Thank you so much for reminding me. Best advice. Keep healthy.
Tonight I ate a salad, your video encouraged me 😊
Love it
Love this! I don’t eat enough salads. Thanks for this motivational speech!
I like to mix some nutritional yeast in my vinegriaette. It chocks up B complex & protein. I love greens like sminach cut very small. Scallions really make it, too
Look yummy! My favorite thing to eat. Love you! Have a blessed Tuesday. 😘🙏🏾♥️
Great video . I eat the mixed salad almost every day and feel good . Thank you for sharing . You are the best . I appreciate it 🙏❤️
I started years ago to always have dressing on the side. And immediately found I was eating less than half the dressing I was using before and I could actually taste the salad. Soon much better!
I appreciate you Dr. Mandell ❤❤.
Love this! Poisonous oils are a no no 🥬
poisonous oils?
Thank you for the information Dr Mandel.
One of the best salad dressings is just extra virgin olive oil lemon juice and a little bit of salt and you don't pour it over the salad you just either spray it or sprinkle it and toss the salad well and taste a leaf or two to make sure you have the right balance I have a Greek friend and he taught me how to make tabouli and that is the dressing that is used into bully and I love it and it's good you can vary your oil like walnut oil and you can bury your vinegar like white wine red wine champagne vinegar taste changes the taste a little bit have fun and explore you can also vary your types of salt
Have your Greek friend bring you Olive Oil from Greece. The best!!!
Ima give this a try. Thanks!
That’s all I eat now. Is salad. I have one cheat meal a week. Usually a double cheeseburger. With this diet I have lost about 50 pds within a few months. I had no idea eating salads for every meal would make me this healthy. I expected semi decent results and got amazing results. People at my work asked me if I had a weight loss surgery
love salads, especially a cobb, i eat them about 3 to 4 times a week,yum!
There’s nothing like a good salad. Sooo versatile.❤
"And your body will love you"
Also, your body will love this salad! Romaine lettuce, spinach, red onion, pine nuts, cranraisin, if you like fresh blue cheese & vinaigrette dressing make your own. & "Your body will love you"!!😉
real cranberries and pumpkin seeds
ahhhhh!!!! annnnd boiled eggs and cukes
I feel so good eating Arugula and Kale salads with broccoli, cauliflower, cucumber, red onion and chopped up baked chicken thighs! So delicious with some coconut oil and organic, cold pressed extra virgin olive oil and salt and pepper. That fills me up all on its own. Makes a huge salad great for lunch! Thanks Doc for all your advice! ❤️😍
I’m dealing with histamine intolerance at the moment so I can’t do tomato or Avocado 😭
Hopefully soon!
Yes Luv my green
I LOVE eating spinach with banana peppers olives mushrooms red onions cut baked chicken strips or cut roast beef, oil and vinegar with chipotle dressing is sooo good
Salads are wonderful…topped with good vinegar…good olive oil….just pure goodness!
Great info! Love your channel been watching for years👍👍❤️
Your body will LOve you. Your cells will be happy.🥳😇
I love that there are so many salads to try❤
Thank you
Sounds soo healthy. Will do that Ty 🙏
Thank you 🙏
I PUT THEM ALL IN A SMOOTHY WITH 🍓 FRUIT!!!! SWEET TEA. NO MILK!!!
Wait? Sweet tea? How is that?
Yummy salad loveit Thank you G.A.love you❤️🤩👍🏻
Let us know some healthy dressings for our big, daily salads!! Many thanks!!
I love salad. Eat salad twice a week. I put grill chicken in my salad for protein.
Thank you Dr Mandell always with great information.
The greener the gooder 😁
no, the brighter the better fruits > vegetables
Like salads yes you can add what you what thank you
Thanks for telling what not to put on the salad. Might be neat to have the Boombastic dressing recommendation real quick.
Find Olive Oil from Greece and a good vinegar. Delicious and very healthy
Cut up 1-2 cucumber, add seaweed from Costco and spicy chili crisp. I add a can of sardines (skinless boneless - from Costco. Yummy
CarnivoreMD says everything in that bowl is toxic. The internet is a confusing place.
Energy
Enjoy your salad and your body will love you.
Dr. Mandell.🥗🌎👼 God bless you.
Cucumbers best for salads
Thanks Dr Mandell
Deep fried boneless pork chops or anything deep fried. Mmm. Mmm good
A little grease makes it go down quick and come out quicker. I do eat salads like this.
I love eating salad 😋💯
Yes, I need to eat more salads and I will be adding meat and cheese and different things but I’m going to be doing smoothies too so that I can get more greens in me you’re right they’re healthy
Yum yum...make your own subway bread...seed breads...natural yogurt/ greek yogurt is good salad dressing...choose good fats...side salads...salad bread...main course with meat/fish/ boiled eggs etc...also dessert salads...I wish all over the world people could reach organic natural seasonal...located close...more homefood type food...we dont need almost 2/3 food and drink items selling in shops...I would live to eat more often outside...just prefer different type simple eating place and have a peace of mind...you are eating fine...
.
Romaine lettuce, cucumbers, tomatoes, thinly sliced onions, 3 sliced boiled eggs, sliced chicken breast, raisins for sweetness, light salad dressing and Dijon mustard.
Hi Doc Alan . Thank you very much for the recipes. I do eat my greens not one can't believe that but thanks again
THUMBS UP ON THAT TOO DR, 😂😆
Ranch dressing Doc I can't help it 😩
Doc Mandell, when you mentioned berries and nuts, cranberries came into mind! :D
I’m a vegetarian,so vegetables are never missing😆
Where is the Avocado😁?
And nuts and beets!😁
Salad looks good!
Doc I had arugula sauerkraut with sour cream and balsamic vinaigrette cucumber celery apple tofu kidney beans for breakfast.
Dr. mandell can I put sesame oil mix with limon is that good or not thank you Doc
Yum. Honestly I always forget about the sesame oil option. I guess I need to leave my bottle sitting out on my counter 🤦🏻♀️🤦🏻♀️🤦🏻♀️😋😋😋
Definitely good. One of the best health oils actually
I heard all seed oils are bad. Best are extra virgin olive oil or avocado oil.
Sometimes I wonder if I'm the only person who genuinely loves salad, it's my favorite food. People assume I'm just saying that because of societal expectations or whatever but it's actually true. Reading this comment section of other salad lovers makes me smile, knowing I'm not alone. I always try to take my time so I get to enjoy it longer but it's hard, I'm always extremely tempted to just wolf it down, but I make myself resist the temptation.
The last bite of salad is always bittersweet, I'm happy I got to enjoy it but slightly sad the experience is over. So I kind of savor the last bite for way too long, like 3 to 5 minutes (unless I'm in a hurry, then maybe 1 minute tops).
I don’t even like dressing on my salads! i enjoy the taste of every bite! I do add one table spoon of soy sauce… but oooh my! I crave a big fat salad every single day!!! My favourite thing to eat!
I squeeze a whole lemon add apple cider vinegar and olive oil on my huge salad. I eat it about 11am. Fasting since supper the day before
I love salads and ate them most of my life as I was vegetarian/vegan. After I started learning about anti nutrients in leafy greens like spinach and nuts. I didn’t want to have a totally restricted diet so I still eat some of both. It can be hard navigating through lol of this.
I love salads. The volume per calories is usually pretty good as long as you pick a low calorie dressing.
I LOVE A GOOD SALAD ANYTIME & I MAKE MY OWN DRESSING YUM!!!
❤🤤😋🥗👍🏽😊
Avoid seed oils, but definately add some olive oil, avocado, bacon or sardines to your salad as the fat helps to bind certain vitamins like A-vitamin etc. You will get more out of your salads in this way, at least if you are eating an only salad dish ❤❤
Hi doctor I like your video. Please what remedie for gastric i'm safer
Lettuce is the price of gold right now.
I need to eat more salad & fruit😕 🇨🇦
Thanks
Doctor Mandel God bless bless bless you. We love you 🙏🙏🙏❤❤❤❤❤
Yes looking yummy
I got addicted to eating salad everyday and it’s the healthiest i’ve ever been
Tell me pls what healthy dressing should i put in my salad cuz i dont like caesars
I like cabbage not not really have green lettuce, is cabbage good for you?
Yes
DOC MANDELL PLEASE TALK ABOUT GASTROPARESIS AND HOW TO MANAGE IT
Not Santa smelling like cigarettes and beer? 😂😂😂 This was a good Christmas movie. I enjoyed it.
It's been 20 days of me having salad for Dinner and I feel much better and lighter
Dr. Mandell Hello from BRISBANE QLAND AUSTRALIA Do you have a healthy suggestion of what I can put on as a salad dressing please as I find the salads hard to eat dry!
I bet I can eat salads for breakfast, lunch, and dinner it helps with my blood sugar maybe without using any insulin, what do you think of me doc
Dr Mandel please tell us what type of salad dressing to use
What should someone eat to get B vitamins?
Does it help get rid of Acid Reflux tho?
Doc, should we eat salad in winter or warm food?
Is olive oil considered bad?
Legend
Absolutely
Thanks❤❤❤
Doc, your salad looks yummy! Why is it that other's salads always look so good?
I love salads as a side, but I also love them as the main by adding protein. My standard is marinated chicken breast or "crisped". I dry chicken breast slices well, then toss in a mixture of baking soda and nutritional yeast, seasonings and air fry. The soda is a great way to get a crispness airfrying with no oil.
But thank you for bringing this point home so thoroughly, and I'll be making my weekly menu incorporating more salads!
I never thought to cook with baking soda. Very interesting. Will definitely try that
Try seeds, nuts, beans or lentils if you want to add protein but also avoid the bad cholesterol from the chicken.
@@mistypedhi I do, very often. But we very much enjoy chicken, beef steak, and even shrimp, crab or salmon/tuna salad suppers as well. We just don't opt for them too often.